Photo of Monica Riffey, DNP, PMHNP, MSN, BSN, RN, Psychiatric Nurse Practitioner
Monica Riffey
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, BSN, RN
Verified Verified
Virginia Beach, VA 23451
Dr. Riffey is currently accepting NEW patients, with quick wait times. As a licensed psychiatric mental health nurse practitioner with extensive experience, I specialize in guiding individuals through life's many challenges. I work with you to identify and treat mental health disorders, like depression, anxiety, bipolar disorder and ADHD. I enjoy working with my clients to improve their to create treatment plans that work for you! I offer compassionate and personalized sessions, in-person and virtually to help you on your journey to wellness. My approach is warm, personalized, evidence-based, and focused on your unique needs.
Dr. Riffey is currently accepting NEW patients, with quick wait times. As a licensed psychiatric mental health nurse practitioner with extensive experience, I specialize in guiding individuals through life's many challenges. I work with you to identify and treat mental health disorders, like depression, anxiety, bipolar disorder and ADHD. I enjoy working with my clients to improve their to create treatment plans that work for you! I offer compassionate and personalized sessions, in-person and virtually to help you on your journey to wellness. My approach is warm, personalized, evidence-based, and focused on your unique needs.
(757) 702-3418 View (757) 702-3418
Photo of Olivia Bonanno- Medication Management Trauma Informed, PMHNP, PMH-C, Psychiatric Nurse Practitioner
Olivia Bonanno- Medication Management Trauma Informed
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Verified Verified
3 Endorsed
Virginia Beach, VA 23455
Let me help you protect your peace. I offer trauma-informed psychiatric care to all clients. I value the combination of medication management and psychotherapy in treatment. Even if you are just looking for a new medication provider- I care about you, what you are going through and am here for support. I'm a certified perinatal mental health provider and can provide specialized treatment anywhere along your perinatal journey. I strive to create a safe and inclusive space for all, particularly the LGBTQ+ community. I look forward to working with you and helping you protect your peace! -Olivia Bonanno
Let me help you protect your peace. I offer trauma-informed psychiatric care to all clients. I value the combination of medication management and psychotherapy in treatment. Even if you are just looking for a new medication provider- I care about you, what you are going through and am here for support. I'm a certified perinatal mental health provider and can provide specialized treatment anywhere along your perinatal journey. I strive to create a safe and inclusive space for all, particularly the LGBTQ+ community. I look forward to working with you and helping you protect your peace! -Olivia Bonanno
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Photo of Khaleelah Ishmael Pope, PMHNPBC, Psychiatric Nurse Practitioner
Khaleelah Ishmael Pope
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Khaleelah provides services for psychiatric care for patients across the lifespan (ages 5-60). Khaleelah is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive years of service in the mental health field. Identifying the need for additional providers in the mental health field, Khaleelah paired her passion of psychology and physical sciences to further support the need for mental health providers. During her career path, Khaleelah has worked in various capacities as a mental health provider, to include, adolescent group home counselor, behavior specialist, psychiatric nurse, medication mngmt.
Khaleelah provides services for psychiatric care for patients across the lifespan (ages 5-60). Khaleelah is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive years of service in the mental health field. Identifying the need for additional providers in the mental health field, Khaleelah paired her passion of psychology and physical sciences to further support the need for mental health providers. During her career path, Khaleelah has worked in various capacities as a mental health provider, to include, adolescent group home counselor, behavior specialist, psychiatric nurse, medication mngmt.
(757) 210-5851 View (757) 210-5851
Photo of Olivia Reichenbacker - Brookside Psychiatric Specialists PLLC, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Brookside Psychiatric Specialists PLLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Virginia Beach, VA 23452
New clients welcome! Are you a mom or soon to be mom who just isn't feeling like yourself? Are you feeling sad or empty and can’t figure out why? Are you having scary thoughts about something happening to your baby or children? You’re not alone. These are signs of depression and anxiety which are very common during pregnancy, postpartum, and beyond. You don’t need to wonder if it’s normal or try and get better on your own, and you don’t need to feel scared to tell someone what you’re going through. Treatment can help and there are specialized providers who understand your unique struggles.
New clients welcome! Are you a mom or soon to be mom who just isn't feeling like yourself? Are you feeling sad or empty and can’t figure out why? Are you having scary thoughts about something happening to your baby or children? You’re not alone. These are signs of depression and anxiety which are very common during pregnancy, postpartum, and beyond. You don’t need to wonder if it’s normal or try and get better on your own, and you don’t need to feel scared to tell someone what you’re going through. Treatment can help and there are specialized providers who understand your unique struggles.
(757) 997-2442 x1002 View (757) 997-2442 x1002
Photo of Laura Mary Foster, PMHNP, BC, Psychiatric Nurse Practitioner
Laura Mary Foster
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Virginia Beach, VA 23455  (Online Only)
I am licensed in NC and VA and run an all virtual practice so I can see clients who live in these two states. I currently take, United, Aetna, Optum, Oscar, Cigna, Oxford and I also take cash pay and sliding scale patients. I do not take Medicaid or Medicare currently. I enjoy helping clients improve their day-to-day functioning with medications, brief counseling, psycho-education and holistic solutions. I take the time to listen to their needs, stressors and histories; not just medicate them and move them along quickly. I have 20 years of sole, successful, clinical experience treating a diverse patient population.
I am licensed in NC and VA and run an all virtual practice so I can see clients who live in these two states. I currently take, United, Aetna, Optum, Oscar, Cigna, Oxford and I also take cash pay and sliding scale patients. I do not take Medicaid or Medicare currently. I enjoy helping clients improve their day-to-day functioning with medications, brief counseling, psycho-education and holistic solutions. I take the time to listen to their needs, stressors and histories; not just medicate them and move them along quickly. I have 20 years of sole, successful, clinical experience treating a diverse patient population.
(984) 217-8847 View (984) 217-8847
Photo of Marci Bowen, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Marci Bowen
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
3 Endorsed
Virginia Beach, VA 23455
**Currently accepting new clients for, medication management, on a case-by-case basis** Life can be difficult and challenge us in many ways. Sometimes we are unable to just “shake it off” or “try harder” to not feel a certain way. That’s where I come in. I believe in working as a team to gain symptom control and get life back on track. Medications are beneficial to manage acute symptoms while the real foundational work is done in therapy. I approach each client holistically and tailor care to your specific needs. If you're ready to do the work then I'm here for the journey.
**Currently accepting new clients for, medication management, on a case-by-case basis** Life can be difficult and challenge us in many ways. Sometimes we are unable to just “shake it off” or “try harder” to not feel a certain way. That’s where I come in. I believe in working as a team to gain symptom control and get life back on track. Medications are beneficial to manage acute symptoms while the real foundational work is done in therapy. I approach each client holistically and tailor care to your specific needs. If you're ready to do the work then I'm here for the journey.
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Photo of Michele Davidson, PhD, PMHNP, CNM, PMH-C, CFN, Psychiatric Nurse Practitioner
Michele Davidson
Psychiatric Nurse Practitioner, PhD, PMHNP, CNM, PMH-C, CFN
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
Accepting New Patients: I am passionate about partnering with patients and their families to work together to address mental health conditions along with life transition issues. I work with women and men of all ages with various mental health issues, including pregnant and postpartum women. I use a combination of coaching, therapy, medication management, and goal setting to help patients develop a plan of care based on their goals. As a nurse midwife, I have expertise in women's mental health issues. I also have expertise in treating adults transitioning to college or the workforce and adults in role transition.
Accepting New Patients: I am passionate about partnering with patients and their families to work together to address mental health conditions along with life transition issues. I work with women and men of all ages with various mental health issues, including pregnant and postpartum women. I use a combination of coaching, therapy, medication management, and goal setting to help patients develop a plan of care based on their goals. As a nurse midwife, I have expertise in women's mental health issues. I also have expertise in treating adults transitioning to college or the workforce and adults in role transition.
(757) 986-6513 View (757) 986-6513
Photo of Shahauna Mallery, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Shahauna Mallery
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Virginia Beach, VA 23456
Shahauna is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in psychiatric and behavioral health settings. She worked as a psychiatric RN for many years prior to becoming a psychiatric NP. This experience has provided her with a unique perspective and a multitude of resources during treatment planning.
Shahauna is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in psychiatric and behavioral health settings. She worked as a psychiatric RN for many years prior to becoming a psychiatric NP. This experience has provided her with a unique perspective and a multitude of resources during treatment planning.
(757) 330-2439 View (757) 330-2439
Photo of Dr. Tiffani L Bell Washington, MD, MPH, FAPA, DipABOM, DipABLM, Psychiatrist
Dr. Tiffani L Bell Washington
Psychiatrist, MD, MPH, FAPA, DipABOM, DipABLM
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Depression, anxiety, binge-eating can have a direct effect on our weight. We aim to help busy people reach a healthy weight by prioritizing wellness. A secure telemedicine platform is used to complete a comprehensive evaluation of your history of weight gain, triggers, history of eating disorders, depression, anxiety, sleep issues, eating habits and more. Obesity is a disease & we work diligently to help address all of the causes of weight gain while prioritizing your complete wellness. Lifestyle modifications, anti-obesity medications, healthy eating plans, therapy, & meal replacements are offered as needed.
Depression, anxiety, binge-eating can have a direct effect on our weight. We aim to help busy people reach a healthy weight by prioritizing wellness. A secure telemedicine platform is used to complete a comprehensive evaluation of your history of weight gain, triggers, history of eating disorders, depression, anxiety, sleep issues, eating habits and more. Obesity is a disease & we work diligently to help address all of the causes of weight gain while prioritizing your complete wellness. Lifestyle modifications, anti-obesity medications, healthy eating plans, therapy, & meal replacements are offered as needed.
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Online Psychiatrists

Photo of Golda Trompeta, PMHNP, Psychiatric Nurse Practitioner
Golda Trompeta
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Richmond, VA 23230  (Online Only)
Golda is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including mood disorders such as depression, anxiety, trauma, and insomnia, and life transitions. She has 24 years of acute care experience and possesses strong critical care skills. She focuses her practice on providing quality and evidenced-based care to her clients while using a compassionate approach. Golda graduated from the University of Virginia with a Bachelor of Science in Nursing degree, and then received her Master of Science in Nursing degree from Walden University.
Golda is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including mood disorders such as depression, anxiety, trauma, and insomnia, and life transitions. She has 24 years of acute care experience and possesses strong critical care skills. She focuses her practice on providing quality and evidenced-based care to her clients while using a compassionate approach. Golda graduated from the University of Virginia with a Bachelor of Science in Nursing degree, and then received her Master of Science in Nursing degree from Walden University.
(804) 635-3153 View (804) 635-3153
Photo of Brittany Chandler, APRN, PMHNP, Psychiatric Nurse Practitioner
Brittany Chandler
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Mechanicsville, VA 23111  (Online Only)
~ACCEPTING NEW PATIENTS - TELE-HEALTH ONLY~ ~SELF-PAY WELCOME~ My ideal client is YOU! Trouble sleeping, depression, mood lability, anxiety, hallucinations, paranoia, trouble concentrating, suicidal, homicidal, grief, drug use, and so many other things each and everyone may experience at some point in their life. However, if these things are not allowing you to live your best life I am here to assist. No one should have to go through these events alone or feel isolated from others. I am here to serve you and provide all resources available to assist with the above symptoms.
~ACCEPTING NEW PATIENTS - TELE-HEALTH ONLY~ ~SELF-PAY WELCOME~ My ideal client is YOU! Trouble sleeping, depression, mood lability, anxiety, hallucinations, paranoia, trouble concentrating, suicidal, homicidal, grief, drug use, and so many other things each and everyone may experience at some point in their life. However, if these things are not allowing you to live your best life I am here to assist. No one should have to go through these events alone or feel isolated from others. I am here to serve you and provide all resources available to assist with the above symptoms.
(804) 409-7965 View (804) 409-7965
Photo of Mimi Tyson, Psychiatric Nurse Practitioner
Mimi Tyson
Psychiatric Nurse Practitioner
Verified Verified
Williamsburg, VA 23188
We are accepting New Clients. We see patients Mondays through Fridays. We offer Medication Management and Counseling/Psychotherapy Face to face or via our Telepsychiatry Services throughout Virginia and Maryland. Our team of experienced mental health professionals includes Board-Certified Psychiatric Nurse Practitioners and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
We are accepting New Clients. We see patients Mondays through Fridays. We offer Medication Management and Counseling/Psychotherapy Face to face or via our Telepsychiatry Services throughout Virginia and Maryland. Our team of experienced mental health professionals includes Board-Certified Psychiatric Nurse Practitioners and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(301) 392-7120 View (301) 392-7120
Photo of Nadia Horton - Eccentric Minds Health & Wellness Pllc, DNP, FNP-BC, PMHNP-B, Psychiatric Nurse Practitioner
Eccentric Minds Health & Wellness Pllc
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP-B
Verified Verified
1 Endorsed
Newport News, VA 23606
A New England native, Dr. Nadia grew up in Providence, Rhode Island. Providence being the capital of Rhode Island, is well known for its diversity and inner-city flare. As a kid Dr. Nadia experienced the cons of growing up in an urban neighborhood with barriers. Dr. Nadia was able to take these cons and turn them into pros that enabled her to bring a cultivated awareness of cultural disparities into her practice. Her ability to relate to and understand the "struggle" allows her to establish that rapport and mutual respect from patients of all ages. Her down-to-earth approach is always embraced by her patients.
A New England native, Dr. Nadia grew up in Providence, Rhode Island. Providence being the capital of Rhode Island, is well known for its diversity and inner-city flare. As a kid Dr. Nadia experienced the cons of growing up in an urban neighborhood with barriers. Dr. Nadia was able to take these cons and turn them into pros that enabled her to bring a cultivated awareness of cultural disparities into her practice. Her ability to relate to and understand the "struggle" allows her to establish that rapport and mutual respect from patients of all ages. Her down-to-earth approach is always embraced by her patients.
(757) 982-9194 View (757) 982-9194
Photo of Sherin Moideen, MD, Psychiatrist
Sherin Moideen
Psychiatrist, MD
Verified Verified
Richmond, VA 23233
Hi, My name is Dr. Sherin Moideen and I started Virginia Psychiatry LLC to provide specialized psychiatric care to women. Women face unique challenges during periods of life and reproductive transitions, career, and parenthood. I strive to take into consideration the biological, psychological, social, and cultural experiences that are unique to women. Certain diagnosis are often overlooked in women. I have been practicing in the Richmond area for over 10 years and I am licensed to practice in both Virginia and Washington D.C. I offer telemedicine appointments throughout the state.
Hi, My name is Dr. Sherin Moideen and I started Virginia Psychiatry LLC to provide specialized psychiatric care to women. Women face unique challenges during periods of life and reproductive transitions, career, and parenthood. I strive to take into consideration the biological, psychological, social, and cultural experiences that are unique to women. Certain diagnosis are often overlooked in women. I have been practicing in the Richmond area for over 10 years and I am licensed to practice in both Virginia and Washington D.C. I offer telemedicine appointments throughout the state.
(804) 369-8236 View (804) 369-8236
Photo of JOSEPHINE Bondje - Destiny Helpers Psychiatric Associates LLC, PMHNP, Psychiatric Nurse Practitioner
Destiny Helpers Psychiatric Associates LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Newport News, VA 23606
We are accepting NEW patient. Patient are seen within a week. All patients are encouraged to visit our website and fill the book an appointment forms if they want to be seen within a week. Once the forms are received, we call you within 48 hours to schedule your appointment. Messages can be sent directly to the provider through our website as well at www.deshpa.org. we believe you have the power to manage any psychiatric symptoms and achieve your life goals. Therefore, we strive to listen to your concerns and empower you with the resources needed to achieve your goals.
We are accepting NEW patient. Patient are seen within a week. All patients are encouraged to visit our website and fill the book an appointment forms if they want to be seen within a week. Once the forms are received, we call you within 48 hours to schedule your appointment. Messages can be sent directly to the provider through our website as well at www.deshpa.org. we believe you have the power to manage any psychiatric symptoms and achieve your life goals. Therefore, we strive to listen to your concerns and empower you with the resources needed to achieve your goals.
(757) 960-8749 View (757) 960-8749
Photo of Brandie Moore, PMHNP, MPA, RN, Psychiatric Nurse
Brandie Moore
Psychiatric Nurse, PMHNP, MPA, RN
Verified Verified
Richmond, VA 23226  (Online Only)
I take a holistic and integrative approach to psychiatry, using traditional psychiatric medications, therapy, macronutrients and supplements. If you are dealing with brain fog, concentration issues/ADHD, lack of motivation, anxiety, stress, burnout, depression, or sleep issues feel free to contact me for more information. I am only accepting patients 16+ in Virginia through Glacier Health & Development Center.
I take a holistic and integrative approach to psychiatry, using traditional psychiatric medications, therapy, macronutrients and supplements. If you are dealing with brain fog, concentration issues/ADHD, lack of motivation, anxiety, stress, burnout, depression, or sleep issues feel free to contact me for more information. I am only accepting patients 16+ in Virginia through Glacier Health & Development Center.
(804) 918-1115 View (804) 918-1115
Photo of Alexandra L. Capps, PMHNP, FNP, MCLC, CPT, Psychiatric Nurse Practitioner
Alexandra L. Capps
Psychiatric Nurse Practitioner, PMHNP, FNP, MCLC, CPT
Verified Verified
Henrico, VA 23238
Waitlist for new clients
Are you a high-achieving woman feeling weighed down by chronic migraines, hypermobility, anxiety, and/or depression? Or, are you struggling to pinpoint exactly what’s wrong, but unsatisfied with constant reassurance that “everything looks normal?” I understand the frustration of feeling held back from your full potential. Whether you’re looking for answers about your physical or mental health challenges, or navigating personal or professional obstacles that stand between you and your goals, I'm here to guide you on a transformative journey toward healing and growth.
Are you a high-achieving woman feeling weighed down by chronic migraines, hypermobility, anxiety, and/or depression? Or, are you struggling to pinpoint exactly what’s wrong, but unsatisfied with constant reassurance that “everything looks normal?” I understand the frustration of feeling held back from your full potential. Whether you’re looking for answers about your physical or mental health challenges, or navigating personal or professional obstacles that stand between you and your goals, I'm here to guide you on a transformative journey toward healing and growth.
(804) 570-2873 View (804) 570-2873
Photo of Ashley Mannell - Nourish Health & Wellness, Psychiatry, RD, NP, IFMCP, Psychiatric Nurse Practitioner
Nourish Health & Wellness, Psychiatry
Psychiatric Nurse Practitioner, RD, NP, IFMCP
Verified Verified
Richmond, VA 23230
My treatment approach is simple-- help you get to the underlying cause of your mental health symptoms and offer you effective solutions to help manage them. I believe that medications are only one tool among many that can help improve symptoms of mental health-- in my conversations with patients I put equal emphasis on the importance of good nutrition, optimal gut health, stress management, individual talk therapy, regular exercise, and excellent sleep hygiene. I am now pleased to also be offering ketamine-assisted therapy for individuals with treatment-resistant depression, anxiety, OCD, and PTSD.
My treatment approach is simple-- help you get to the underlying cause of your mental health symptoms and offer you effective solutions to help manage them. I believe that medications are only one tool among many that can help improve symptoms of mental health-- in my conversations with patients I put equal emphasis on the importance of good nutrition, optimal gut health, stress management, individual talk therapy, regular exercise, and excellent sleep hygiene. I am now pleased to also be offering ketamine-assisted therapy for individuals with treatment-resistant depression, anxiety, OCD, and PTSD.
(804) 463-5572 View (804) 463-5572
Insight Physicians PC
Psychiatric Nurse Practitioner, MD, PMHNP, PA
Verified Verified
Richmond, VA 23294
Insight Physicians has been working to meet the behavioral health needs of people in the Richmond Virginia area for more than 35 years. Our clinical team is comprised of psychiatrists, nurse practitioners specialty trained in behavioral health, physician assistants and therapists. Appointments are available in person or virtually and within 7 days.
Insight Physicians has been working to meet the behavioral health needs of people in the Richmond Virginia area for more than 35 years. Our clinical team is comprised of psychiatrists, nurse practitioners specialty trained in behavioral health, physician assistants and therapists. Appointments are available in person or virtually and within 7 days.
(804) 805-4969 View (804) 805-4969
Photo of Doris Cudjoe Owusu, DNP, FNP-BC, PMHNP-C, Psychiatric Nurse Practitioner
Doris Cudjoe Owusu
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP-C
Verified Verified
3 Endorsed
Richmond, VA 23225
Dr. Owusu is a dual-certified and licensed Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) in the state of Virginia and Maryland. I have many years of experience working in healthcare and a background in working with young adult, and geriatric populations in both inpatient, outpatient, and community nursing. I am committed to providing comprehensive individualized care by focusing on the needs and struggles of my patients, and together we develop a personalized care plan which fits the patient's needs.
Dr. Owusu is a dual-certified and licensed Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) in the state of Virginia and Maryland. I have many years of experience working in healthcare and a background in working with young adult, and geriatric populations in both inpatient, outpatient, and community nursing. I am committed to providing comprehensive individualized care by focusing on the needs and struggles of my patients, and together we develop a personalized care plan which fits the patient's needs.
(571) 556-9417 View (571) 556-9417

See more therapy options for Virginia Beach

Compassion Focused Psychiatrists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.