Photo of undefined - KetaMinds, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner
KetaMinds
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
1 Endorsed
Lancaster, PA 17602
If you suffer from Anxiety, Depression, PTSD, Prolonged grief or other mental health concerns and have tried a variety of medications and treatments without success, ketamine may be a good option for you. Ketamine can be utilized alone or in conjunction with your current medication regimen. It also pairs well with therapy and it works on different receptors than other medications, which can help improve mood and lower anxiety when other medications can not. It's also increases the neuroplasticity of the brain, which can help you alter the negative behaviors related to anxiety and OCD.
If you suffer from Anxiety, Depression, PTSD, Prolonged grief or other mental health concerns and have tried a variety of medications and treatments without success, ketamine may be a good option for you. Ketamine can be utilized alone or in conjunction with your current medication regimen. It also pairs well with therapy and it works on different receptors than other medications, which can help improve mood and lower anxiety when other medications can not. It's also increases the neuroplasticity of the brain, which can help you alter the negative behaviors related to anxiety and OCD.
(410) 453-1480 View (410) 453-1480
Photo of undefined - Philadelphia Child & Adolescent Psychiatry, MD, Psychiatrist
Philadelphia Child & Adolescent Psychiatry
Psychiatrist, MD
Verified Verified
Lancaster, PA 17602
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
(484) 471-6024 View (484) 471-6024

Online Psychiatrists

Photo of Robert F. McFadden, MD, Psychiatrist
Robert F. McFadden
Psychiatrist, MD
Verified Verified
10 Endorsed
Philadelphia, PA 19107
I have expertise in psychodynamics, CBT, and psychopharmacology. I have experience in the clinical assessment and treatment of Adult ADHD, depression and anxiety. In 2015, I was named a Fellow of the American Psychiatric Association. I am a Three Best Rated Psychiatrist in Philadelphia. I was named a Top Doc in Psychiatry in 2020. I offer initial assessments, coordination of care, and the choice of several treatment modalities (including medication). I do not accept insurance. I can help you submit reimbursement forms to your insurance. Watch "What to Expect at Our First Meeting" on YouTube: https://youtu.be/sv9GGBp0AOU
I have expertise in psychodynamics, CBT, and psychopharmacology. I have experience in the clinical assessment and treatment of Adult ADHD, depression and anxiety. In 2015, I was named a Fellow of the American Psychiatric Association. I am a Three Best Rated Psychiatrist in Philadelphia. I was named a Top Doc in Psychiatry in 2020. I offer initial assessments, coordination of care, and the choice of several treatment modalities (including medication). I do not accept insurance. I can help you submit reimbursement forms to your insurance. Watch "What to Expect at Our First Meeting" on YouTube: https://youtu.be/sv9GGBp0AOU
(215) 600-4758 View (215) 600-4758
Photo of Sosunmolu O Shoyinka, MD, MBA, DFAPA, Psychiatrist
Sosunmolu O Shoyinka
Psychiatrist, MD, MBA, DFAPA
Verified Verified
1 Endorsed
Media, PA 19063
Hello. I am Dr Sosunmolu Shoyinka. If you are on this page, you or a family member are most likely struggling with a mental health issue. I work with adults and adolescents who are struggling with anxiety, depression, Bipolar disorder, and mental health issues related to a medical condition. In my daily work with patients, my top priority is that they feel heard, understood and supported. Together as a team in each session, we will establish a plan till we meet again the following month. I believe collaboration is key and that "it takes a village". So with consent, I am happy to speak with other clinicians involved in your care.
Hello. I am Dr Sosunmolu Shoyinka. If you are on this page, you or a family member are most likely struggling with a mental health issue. I work with adults and adolescents who are struggling with anxiety, depression, Bipolar disorder, and mental health issues related to a medical condition. In my daily work with patients, my top priority is that they feel heard, understood and supported. Together as a team in each session, we will establish a plan till we meet again the following month. I believe collaboration is key and that "it takes a village". So with consent, I am happy to speak with other clinicians involved in your care.
(267) 762-1692 View (267) 762-1692
Photo of undefined - Jeffrey Naser MD, LLC, MD, Psychiatrist
Jeffrey Naser MD, LLC
Psychiatrist, MD
Verified Verified
Berwyn, PA 19312
Jeffrey Naser MD, LLC is a private, fee-for service psychiatric practice in Berwyn PA. Dr. Naser's team includes Ms. Maria Capriotti and Ms. Terri Leone, both Psychiatric Nurse Practitioners. We provide psychiatric assessment, second opinions and medication management for children, teens and adults. We have significant experience working with a range of psychiatric challenges including Depression, Anxiety, ADHD, Autism, OCD, PTSD, and others. Our initial evalations are done in-person. We offer a choice for follow up visits, either remote or in-person. We work hard to provide a trusting and collaborative relationship.
Jeffrey Naser MD, LLC is a private, fee-for service psychiatric practice in Berwyn PA. Dr. Naser's team includes Ms. Maria Capriotti and Ms. Terri Leone, both Psychiatric Nurse Practitioners. We provide psychiatric assessment, second opinions and medication management for children, teens and adults. We have significant experience working with a range of psychiatric challenges including Depression, Anxiety, ADHD, Autism, OCD, PTSD, and others. Our initial evalations are done in-person. We offer a choice for follow up visits, either remote or in-person. We work hard to provide a trusting and collaborative relationship.
(484) 623-5966 View (484) 623-5966
Photo of Imran Posner, MD, Psychiatrist
Imran Posner
Psychiatrist, MD
Verified Verified
Bala Cynwyd, PA 19004
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
(484) 494-2905 View (484) 494-2905
Photo of Taslim Zaman, DO, Psychiatrist
Taslim Zaman
Psychiatrist, DO
Verified Verified
Warrington, PA 18976
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
(267) 843-8943 View (267) 843-8943
Photo of David Danish, MD, Psychiatrist
David Danish
Psychiatrist, MD
Verified Verified
2 Endorsed
Wayne, PA 19087
I treat Mood Disorders (Major Depressive Disorder, Bipolar Affective Disorder, Dysthymia), symptoms related to Autism Spectrum Disorders, Anxiety Disorders (OCD, Social Anxiety Disorder, Generalized Anxiety Disorder, Panic Disorder, among others), Intermittent Explosive Disorder, ADHD, Oppositional Defiance, DMDD, Substance Abuse, and PTSD.
I enjoy working with clients of all ages and from all walks of life. Clients typically seek me out when they are looking for help with various psychiatric conditions. My training at the Hospital of the University of Pennsylvania and Children's Hospital of Philadelphia, work in area crisis centers and emergency rooms, years of inpatient work at the University of Pennsylvania followed by The Horsham Clinic, and starting ketamine infusion for treatment resistant depression, have all shaped me into the psychiatrist I am today.
I treat Mood Disorders (Major Depressive Disorder, Bipolar Affective Disorder, Dysthymia), symptoms related to Autism Spectrum Disorders, Anxiety Disorders (OCD, Social Anxiety Disorder, Generalized Anxiety Disorder, Panic Disorder, among others), Intermittent Explosive Disorder, ADHD, Oppositional Defiance, DMDD, Substance Abuse, and PTSD.
I enjoy working with clients of all ages and from all walks of life. Clients typically seek me out when they are looking for help with various psychiatric conditions. My training at the Hospital of the University of Pennsylvania and Children's Hospital of Philadelphia, work in area crisis centers and emergency rooms, years of inpatient work at the University of Pennsylvania followed by The Horsham Clinic, and starting ketamine infusion for treatment resistant depression, have all shaped me into the psychiatrist I am today.
(610) 999-6414 View (610) 999-6414
Photo of Dr. Michael W. Antzis, MD, Psychiatrist
Dr. Michael W. Antzis
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Hello! I am a board-certified psychiatrist currently accepting new patients. I offer psychiatric evaluations, medication management, and psychotherapy for adults. I specialize in the treatment of depression, anxiety, bipolar disorder, and ADHD. I take a holistic approach to treatment, and take great care to listen carefully to my patients, partnering with them to move treatment forward and help them reach their goals.
Hello! I am a board-certified psychiatrist currently accepting new patients. I offer psychiatric evaluations, medication management, and psychotherapy for adults. I specialize in the treatment of depression, anxiety, bipolar disorder, and ADHD. I take a holistic approach to treatment, and take great care to listen carefully to my patients, partnering with them to move treatment forward and help them reach their goals.
(484) 271-0625 x7047 View (484) 271-0625 x7047
Photo of Austin Reed, PMHNP, Psychiatric Nurse Practitioner
Austin Reed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Center Valley, PA 18034
I treat using a patient-centered approach where patients play an active role in the management of their mental health. Mental health conditions can be effectively treated and an optimal state of wellness can be achieved by establishing a therapeutic partnership in approaching the management of your care. By incorporating empowerment and psychoeducation I will provide you with the tools needed to effectively manage your mental health. I treat and manage all mental health disorders, including mood/anxiety disorders, adjustment disorders, bipolar disorder, schizophrenia spectrum disorders, PTSD, and personality disorders.
I treat using a patient-centered approach where patients play an active role in the management of their mental health. Mental health conditions can be effectively treated and an optimal state of wellness can be achieved by establishing a therapeutic partnership in approaching the management of your care. By incorporating empowerment and psychoeducation I will provide you with the tools needed to effectively manage your mental health. I treat and manage all mental health disorders, including mood/anxiety disorders, adjustment disorders, bipolar disorder, schizophrenia spectrum disorders, PTSD, and personality disorders.
(484) 787-5436 View (484) 787-5436
Photo of Yin S. Li, MD, PhD, Psychiatrist
Yin S. Li
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Media, PA 19063
I work with individuals struggling with depression, anxiety, trauma, and relationship difficulties who are ready for change. I help them reduce their distress and improve their sense of well-being. For some, a short-term course of medication or targeted psychotherapy (talk therapy) may be enough. For others, we may embark on a more long-term treatment. Regardless of the duration of our time together, my ultimate goal is empowering you to live a fulfilling life.
I work with individuals struggling with depression, anxiety, trauma, and relationship difficulties who are ready for change. I help them reduce their distress and improve their sense of well-being. For some, a short-term course of medication or targeted psychotherapy (talk therapy) may be enough. For others, we may embark on a more long-term treatment. Regardless of the duration of our time together, my ultimate goal is empowering you to live a fulfilling life.
(610) 904-8456 View (610) 904-8456
Photo of Vincent Di Antonio, CRNP, Psychiatric Nurse Practitioner
Vincent Di Antonio
Psychiatric Nurse Practitioner, CRNP
Verified Verified
King Of Prussia, PA 19406
Vince Di Antonio, CRNP, PMHNP-BC, is a Board Certified psychiatric nurse practitioner at Alpine Psychiatry in King of Prussia (KOP), Pennsylvania. Vince is a firm believer in the mind-body connection and is passionate about providing patient-centered, whole-person, and comprehensive mental health care to all patients 12 years and up at Alpine Psychiatry. He offers both in-person and telemedicine appointments. Vince treats all psychiatric disorders, including depression, bipolar disorder, anxiety, and schizophrenia.
Vince Di Antonio, CRNP, PMHNP-BC, is a Board Certified psychiatric nurse practitioner at Alpine Psychiatry in King of Prussia (KOP), Pennsylvania. Vince is a firm believer in the mind-body connection and is passionate about providing patient-centered, whole-person, and comprehensive mental health care to all patients 12 years and up at Alpine Psychiatry. He offers both in-person and telemedicine appointments. Vince treats all psychiatric disorders, including depression, bipolar disorder, anxiety, and schizophrenia.
(610) 510-4881 View (610) 510-4881
Photo of David Monheit, MD, Psychiatrist
David Monheit
Psychiatrist, MD
Verified Verified
King Of Prussia, PA 19406
Dr. Monheit has been practicing psychiatry for over 30 years. He is board certified in adult psychiatry. While his primary responsibility diagnosis and medication management, he has completed psychoanalytic training and has many years of experience in eastern philosophy and practices. He has taught at the medical school and postgraduate levels. Dr. Monheit treats a variety of mental health disorders such as depression, anxiety, OCD, PTSD, schizophrenia, bipolar and schizoaffective disorders amongst others.
Dr. Monheit has been practicing psychiatry for over 30 years. He is board certified in adult psychiatry. While his primary responsibility diagnosis and medication management, he has completed psychoanalytic training and has many years of experience in eastern philosophy and practices. He has taught at the medical school and postgraduate levels. Dr. Monheit treats a variety of mental health disorders such as depression, anxiety, OCD, PTSD, schizophrenia, bipolar and schizoaffective disorders amongst others.
(267) 732-1749 View (267) 732-1749
Photo of undefined - Chris Pagnani MD PC, MD, Psychiatrist
Chris Pagnani MD PC
Psychiatrist, MD
Verified Verified
9 Endorsed
Philadelphia, PA 19102
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
(267) 415-8618 View (267) 415-8618
Photo of undefined - michaelsumdpc, MD, MA, Psychiatrist
michaelsumdpc
Psychiatrist, MD, MA
Verified Verified
Malvern, PA 19355
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
(267) 361-0250 View (267) 361-0250
Care Counseling & Children's Services, LLC
Psychiatrist, MD
Verified Verified
Whitehall, PA 18052
With 20 + years of experience as psychiatrist I treat MDD, Mood Disorder, Anxiety, Schizoaffective d/o and more.
Accepting New Clients - Age range 12yrs to Adult. I have been in filed of treating mental health disorders for 20 + years as a psychiatrist. I am passionate about helping my clients achieve more of what they want in their life by providing the best care for their mental health. I provide in person and Telehealth Psychiatric appointments.
With 20 + years of experience as psychiatrist I treat MDD, Mood Disorder, Anxiety, Schizoaffective d/o and more.
Accepting New Clients - Age range 12yrs to Adult. I have been in filed of treating mental health disorders for 20 + years as a psychiatrist. I am passionate about helping my clients achieve more of what they want in their life by providing the best care for their mental health. I provide in person and Telehealth Psychiatric appointments.
(610) 822-9287 View (610) 822-9287
Photo of undefined - Novitsky MD - boutique mind doctors, MD, Psychiatrist
Novitsky MD - boutique mind doctors
Psychiatrist, MD
Verified Verified
5 Endorsed
Chadds Ford, PA 19317
She is expanding her online program to help high achieving career women to find balance and release the anxiety that is making her feel trapped.
Rethink traditional psychiatry! Offering Virtual Personalized medication treatment guided by your unique DNA profile. Dr. Mark is a dual-board certified Child and Adolescent and Adult Psychiatrist. Dr. Ali is a Certified Life and Weight Loss Coach, Board Certified Pediatrician, Board Certified Neonatologist, Blogger, International Speaker, and Podcast. Dr. Mark believes that effective work with children involves working closely with parents, schools, and other providers - to achieve a joint goal of optimizing a child’s well-being. ***At this time, due to COVID-19, we will are only doing virtual sessions ***
She is expanding her online program to help high achieving career women to find balance and release the anxiety that is making her feel trapped.
Rethink traditional psychiatry! Offering Virtual Personalized medication treatment guided by your unique DNA profile. Dr. Mark is a dual-board certified Child and Adolescent and Adult Psychiatrist. Dr. Ali is a Certified Life and Weight Loss Coach, Board Certified Pediatrician, Board Certified Neonatologist, Blogger, International Speaker, and Podcast. Dr. Mark believes that effective work with children involves working closely with parents, schools, and other providers - to achieve a joint goal of optimizing a child’s well-being. ***At this time, due to COVID-19, we will are only doing virtual sessions ***
(610) 708-1521 View (610) 708-1521
Photo of undefined - Ethos Clinic, MD, Psychiatrist
Ethos Clinic
Psychiatrist, MD
Verified Verified
Emmaus, PA 18049
In these difficult times, we have increased work hours and added days to help accommodate the surge in anxiety and depressive disorders.
A holistic approach to wellness, including emotional, physical and spiritual health. A central focus of Ethos is our encouragement of mindfulness, meditation, spirituality and healthy living in general for all of our patients. We can either refer our patients to these therapies or provide guidance onsite. Medications, therapy and various other modalities mentioned above are used as an appropriate part of your treatment plan. Regardless of the treatment recommended in your plan, our goal is healing through a holistic and balanced approach to wellness
In these difficult times, we have increased work hours and added days to help accommodate the surge in anxiety and depressive disorders.
A holistic approach to wellness, including emotional, physical and spiritual health. A central focus of Ethos is our encouragement of mindfulness, meditation, spirituality and healthy living in general for all of our patients. We can either refer our patients to these therapies or provide guidance onsite. Medications, therapy and various other modalities mentioned above are used as an appropriate part of your treatment plan. Regardless of the treatment recommended in your plan, our goal is healing through a holistic and balanced approach to wellness
(484) 232-5288 View (484) 232-5288
Photo of Samuel Stevenson, MSN, RN, PMHNP, Psychiatric Nurse Practitioner
Samuel Stevenson
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Abington, PA 19001
With two years of professional experience, Samuel Stevenson, MSN, RN, PMHNP-BC, has developed a deep expertise in psychiatric mental health. His clinical practice spans comprehensive medication management and psychotherapy for a variety of mental health conditions, including ADHD, anxiety, bipolar disorder, and depression. Samuel has worked in diverse settings, which has enabled him to refine his approach to care, ensuring that it is both evidence-based and tailored to the individual needs of his patients.
With two years of professional experience, Samuel Stevenson, MSN, RN, PMHNP-BC, has developed a deep expertise in psychiatric mental health. His clinical practice spans comprehensive medication management and psychotherapy for a variety of mental health conditions, including ADHD, anxiety, bipolar disorder, and depression. Samuel has worked in diverse settings, which has enabled him to refine his approach to care, ensuring that it is both evidence-based and tailored to the individual needs of his patients.
(484) 353-6037 View (484) 353-6037
Photo of undefined - Mo Dattu, MD Psychiatrist, MD, Psychiatrist
Mo Dattu, MD Psychiatrist
Psychiatrist, MD
Verified Verified
5 Endorsed
Bryn Mawr, PA 19010
Mental health challenges have peaked since the pandemic and rates of depression, anxiety, work related stress and burnout are rising amongst most professions.
My aim is to understand you, not just medicate you. My work is in depth, encompassing current and past treatments, relationship and professional history, family history and other important areas of your life. I see patients from age 18 to 60, primarily treat depression and anxiety. My sessions are very interactive utilizing strength based approaches, cognitive therapy, behavioral modification and other modalities. Goals are identified as are obstacles to achieving them. Validated rating scales are used to further explore areas of concern and genetic testing is used when considering best medications.
Mental health challenges have peaked since the pandemic and rates of depression, anxiety, work related stress and burnout are rising amongst most professions.
My aim is to understand you, not just medicate you. My work is in depth, encompassing current and past treatments, relationship and professional history, family history and other important areas of your life. I see patients from age 18 to 60, primarily treat depression and anxiety. My sessions are very interactive utilizing strength based approaches, cognitive therapy, behavioral modification and other modalities. Goals are identified as are obstacles to achieving them. Validated rating scales are used to further explore areas of concern and genetic testing is used when considering best medications.
(717) 775-6189 View (717) 775-6189

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.