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Check out psychiatrists located nearby or offering teletherapy in Oregon below.

Online Psychiatrists

Photo of undefined - Visionary Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Visionary Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97223
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In-person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In-person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
(503) 436-6109 View (503) 436-6109
Photo of undefined - SOL Care Clinic, PMHNP, APRN-BC, Psychiatric Nurse Practitioner
SOL Care Clinic
Psychiatric Nurse Practitioner, PMHNP, APRN-BC
Verified Verified
3 Endorsed
Portland, OR 97223
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(503) 843-8708 View (503) 843-8708
Photo of Carmen Kosicek - Visionary Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Carmen Kosicek - Visionary Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
5 Endorsed
Portland, OR 97223
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
(458) 225-5152 View (458) 225-5152
Photo of Lyntressa Grant, NP, Psychiatric Nurse Practitioner
Lyntressa Grant
Psychiatric Nurse Practitioner, NP
Verified Verified
Beaverton, OR 97007
Hello, I am Dr. Lyntressa Grant, DNP, I am a Doctorate level Board-certified Family Psychiatric Mental Health Nurse Practitioner. I have been a healthcare professional for 25yrs. My background as an ARNP includes both inpatient and outpatient mental healthcare with clients of all ages. I have experience in treatment for depression, anxiety, schizophrenia, bipolar disorder, ADHD, Substance abuse and many other mental illnesses. I have been providing telepsychiatry services for patients since 2014. My professional psychiatric care practice model encompasses clinical practice, education, research, and leadership.
Hello, I am Dr. Lyntressa Grant, DNP, I am a Doctorate level Board-certified Family Psychiatric Mental Health Nurse Practitioner. I have been a healthcare professional for 25yrs. My background as an ARNP includes both inpatient and outpatient mental healthcare with clients of all ages. I have experience in treatment for depression, anxiety, schizophrenia, bipolar disorder, ADHD, Substance abuse and many other mental illnesses. I have been providing telepsychiatry services for patients since 2014. My professional psychiatric care practice model encompasses clinical practice, education, research, and leadership.
(971) 287-6152 View (971) 287-6152
Photo of undefined - Red Clover Wellness, LLC, PhD, PMHNP, Psychiatric Nurse Practitioner
Red Clover Wellness, LLC
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
1 Endorsed
Clackamas, OR 97015  (Online Only)
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
(503) 743-6721 View (503) 743-6721
Photo of Heather Richardson, PMHNP, RN, Psychiatric Nurse Practitioner
Heather Richardson
Psychiatric Nurse Practitioner, PMHNP, RN
Verified Verified
Portland, OR 97203  (Online Only)
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
(971) 253-7704 View (971) 253-7704
Photo of Lauren Brown, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Lauren Brown
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Bend, OR 97702  (Online Only)
Welcome! GentlePsych is an online telepsychiatry practice seeing patients in Oregon 7 and up. Virtual visits allow for you to be in the most comfortable space for you. (Not anyone else). I am a board certified Psychiatric Nurse Practitioner in Oregon providing diagnostic evaluations, medication management services, as well as psychotherapy for children, adolescents, and adults suffering from a wide variety of mental health issues and disorders. I have special interests in treatment of ADHD, Adult ADHD, Trauma, Depression, Anxiety, as well as working together to help you heal.
Welcome! GentlePsych is an online telepsychiatry practice seeing patients in Oregon 7 and up. Virtual visits allow for you to be in the most comfortable space for you. (Not anyone else). I am a board certified Psychiatric Nurse Practitioner in Oregon providing diagnostic evaluations, medication management services, as well as psychotherapy for children, adolescents, and adults suffering from a wide variety of mental health issues and disorders. I have special interests in treatment of ADHD, Adult ADHD, Trauma, Depression, Anxiety, as well as working together to help you heal.
(541) 236-1592 View (541) 236-1592
Photo of undefined - Neupathway (Melissa Osada), APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Neupathway (Melissa Osada)
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Beaverton, OR 97005
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
(971) 606-4764 View (971) 606-4764
Photo of Krystal Demoney-Hendrickson, DNP, Psychiatric Nurse Practitioner
Krystal Demoney-Hendrickson
Psychiatric Nurse Practitioner, DNP
Verified Verified
Lake Oswego, OR 97034  (Online Only)
As a mental health practitioner, I aim to enhance mental wellness and soothe the frayed nerves of those overwhelmed by life experiences. My restorative approach to mental health, attracts clients interested in the root cause of their mental health symptoms. I believe in treatment from a holistic perspective, involving mind, physical body, intuition, and spirit. Currently, I am licensed in Idaho and Oregon.
As a mental health practitioner, I aim to enhance mental wellness and soothe the frayed nerves of those overwhelmed by life experiences. My restorative approach to mental health, attracts clients interested in the root cause of their mental health symptoms. I believe in treatment from a holistic perspective, involving mind, physical body, intuition, and spirit. Currently, I am licensed in Idaho and Oregon.
(208) 515-2812 View (208) 515-2812
Photo of Jessica L Hilbert, MSN, PMHNP, Psychiatric Nurse Practitioner
Jessica L Hilbert
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Please call for more details. I'm a Veteran with experience in passionately advocating for the LGBTQ Veteran population. I have certifications in both functional medicine and nutrition programs with an emphasis in psychiatry. I offer traditional, holistic, and integrative approaches to treating mental health conditions which often includes nutrition and supplement advice, exercise routines, and meditative practices, to name a few.
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Please call for more details. I'm a Veteran with experience in passionately advocating for the LGBTQ Veteran population. I have certifications in both functional medicine and nutrition programs with an emphasis in psychiatry. I offer traditional, holistic, and integrative approaches to treating mental health conditions which often includes nutrition and supplement advice, exercise routines, and meditative practices, to name a few.
(541) 632-8727 View (541) 632-8727
Photo of Alysa Zalma, MD, Psychiatrist
Alysa Zalma
Psychiatrist, MD
Verified Verified
Lake Oswego, OR 97035
My areas of expertise include Mind Body Medicine and the psychodynamic treatment of anxiety spectrum disorders, depression, trauma, and issues relating to body image. I teach and speak extensively on how the physiologic mechanisms of the inflammatory process promotes the above disease states and how, through the utilization of psychoanalytic and mindfulness techniques, optimal change can be achieved. I utilize the combination of psychotherapy, pharmacotherapy and mindfulness heavily supported in the medical literature in my private practice.
My areas of expertise include Mind Body Medicine and the psychodynamic treatment of anxiety spectrum disorders, depression, trauma, and issues relating to body image. I teach and speak extensively on how the physiologic mechanisms of the inflammatory process promotes the above disease states and how, through the utilization of psychoanalytic and mindfulness techniques, optimal change can be achieved. I utilize the combination of psychotherapy, pharmacotherapy and mindfulness heavily supported in the medical literature in my private practice.
(503) 622-8292 View (503) 622-8292
Photo of Laura Meaney, DNAP, PMHNPBC, CRNA, Psychiatric Nurse Practitioner
Laura Meaney
Psychiatric Nurse Practitioner, DNAP, PMHNPBC, CRNA
Verified Verified
Bend, OR 97701
Ideally, I work with clients who are looking for relief from anxiety and depression, those suffering from PTSD, and those with chronic pain. Fortunately, ketamine is compatible with many medications and you may continue your current therapy throughout induction phases. After this initial phase, it is often possible to wean or eliminate certain medications, as well as alleviate troubling symptoms from your daily life.
Ideally, I work with clients who are looking for relief from anxiety and depression, those suffering from PTSD, and those with chronic pain. Fortunately, ketamine is compatible with many medications and you may continue your current therapy throughout induction phases. After this initial phase, it is often possible to wean or eliminate certain medications, as well as alleviate troubling symptoms from your daily life.
(458) 237-4632 View (458) 237-4632
Photo of undefined - Elia Wellness Services , MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Elia Wellness Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97232
Your Mental health is essential at Elia Wellness Services, and we offer a safe space to seek help. At Elia Wellness Services we provide treatment for adolescents and adults, ages 13 to 65+. We treat most psychiatric disorders and provide medication management and brief psychotherapy. We offer evidence-based treatment for various conditions, including depression, anxiety, stress, bipolar, ADHD (evaluation & Treatment), postpartum depression, and phase of life transitions tailored to our client's needs in a safe and confidential environment.
Your Mental health is essential at Elia Wellness Services, and we offer a safe space to seek help. At Elia Wellness Services we provide treatment for adolescents and adults, ages 13 to 65+. We treat most psychiatric disorders and provide medication management and brief psychotherapy. We offer evidence-based treatment for various conditions, including depression, anxiety, stress, bipolar, ADHD (evaluation & Treatment), postpartum depression, and phase of life transitions tailored to our client's needs in a safe and confidential environment.
(206) 825-6290 View (206) 825-6290
Photo of undefined - Elita Wong, Psychiatric Nurse Practitioner, PMHNP, Psychiatric Nurse Practitioner
Elita Wong, Psychiatric Nurse Practitioner
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239  (Online Only)
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
(206) 531-7844 View (206) 531-7844
Photo of undefined - Eshcol Clinic LLC, DNP, PMHNP-, FNP-C, Psychiatric Nurse Practitioner
Eshcol Clinic LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-, FNP-C
Verified Verified
Portland, OR 97203  (Online Only)
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(281) 916-3143 View (281) 916-3143
Photo of Terri Leigh Squires Licensed Medical Provider In Psychiatry, NBCC, LPC, FNP-BC, PNP-BC, Psychiatric Nurse Practitioner
Terri Leigh Squires Licensed Medical Provider In Psychiatry
Psychiatric Nurse Practitioner, NBCC, LPC, FNP-BC, PNP-BC
Verified Verified
1 Endorsed
Portland, OR 97232
Triple Boarded Licensed Medical Provider in Psychiatry, Family Medicine and Clinical Psychology with 9 years of graduate medical/clinical education. Licensed Medical Provider Psychiatry in four states for the last 20 years. Thirty years of experience working in the psychiatry field as a Psychotherapist, Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
Triple Boarded Licensed Medical Provider in Psychiatry, Family Medicine and Clinical Psychology with 9 years of graduate medical/clinical education. Licensed Medical Provider Psychiatry in four states for the last 20 years. Thirty years of experience working in the psychiatry field as a Psychotherapist, Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
(808) 201-3104 View (808) 201-3104
Photo of Debra Avery, PMHNP, MSN, BSA, Psychiatric Nurse Practitioner
Debra Avery
Psychiatric Nurse Practitioner, PMHNP, MSN, BSA
Verified Verified
Newport, OR 97365
In-Person Appts for OR. My practice offers a unique mix of biology-based pharmaceuticals & holistic modalities as well as esoteric offerings. Each treatment plan is developed in collaboration with the client & based upon the clients personal goals for healing & growth. I believe that each individual has the knowledge within them to heal themselves. But sometimes circumstances, illness, stress, trauma, etc. blocks us from accessing this. Ketamine Assisted Psychotherapy for qualifying individuals. I am not a licensed therapist nor am I accepting patients for talk therapy. The therapy services offered are in conjunction with Ketamine.
In-Person Appts for OR. My practice offers a unique mix of biology-based pharmaceuticals & holistic modalities as well as esoteric offerings. Each treatment plan is developed in collaboration with the client & based upon the clients personal goals for healing & growth. I believe that each individual has the knowledge within them to heal themselves. But sometimes circumstances, illness, stress, trauma, etc. blocks us from accessing this. Ketamine Assisted Psychotherapy for qualifying individuals. I am not a licensed therapist nor am I accepting patients for talk therapy. The therapy services offered are in conjunction with Ketamine.
(541) 319-8348 View (541) 319-8348
Photo of Davonna (Dee) Wilson, DNP, PMHNP, BC, FNP, Psychiatric Nurse Practitioner
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Portland, OR 97202
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
(971) 251-1623 View (971) 251-1623
Photo of Sana Goldberg, MSN, APRN, Psychiatric Nurse Practitioner
Sana Goldberg
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Portland, OR 97215
I practice with warmth and curiosity, accepting others where they are in the present and respecting the many experiences they arrive to it with. I am devoted to helping those I work with develop a new understanding of their patterns, desires, inner conflicts, and pain carried in the body from overwhelming life conditions and experiences. I meet others where they are, embrace their stories, and offer a therapeutic relationship that is nurturing, collaborative, and growth oriented.
I practice with warmth and curiosity, accepting others where they are in the present and respecting the many experiences they arrive to it with. I am devoted to helping those I work with develop a new understanding of their patterns, desires, inner conflicts, and pain carried in the body from overwhelming life conditions and experiences. I meet others where they are, embrace their stories, and offer a therapeutic relationship that is nurturing, collaborative, and growth oriented.
(503) 386-0729 View (503) 386-0729
Photo of Wendy Park, PhD, CNS-PP, BC, Psychiatric Nurse
Wendy Park
Psychiatric Nurse, PhD, CNS-PP, BC
Verified Verified
3 Endorsed
Eugene, OR 97401  (Online Only)
I am currently accepting new clients for therapy as well as medication. I am an Advanced Practice Nurse with a PHD in nursing with a focus on trauma. It is my belief that each individual has strengths that can manifest in healing with the right support. I use eclectic approaches to therapy to meet the clients needs. Although therapy alone is often helpful, there are also times when additional support of medication is needed. I work with individuals to identify the best approaches to address their individual needs. I have over 20 years of medication management and psychotherapy experience. (pronouns: she/her/hers)
I am currently accepting new clients for therapy as well as medication. I am an Advanced Practice Nurse with a PHD in nursing with a focus on trauma. It is my belief that each individual has strengths that can manifest in healing with the right support. I use eclectic approaches to therapy to meet the clients needs. Although therapy alone is often helpful, there are also times when additional support of medication is needed. I work with individuals to identify the best approaches to address their individual needs. I have over 20 years of medication management and psychotherapy experience. (pronouns: she/her/hers)
(541) 200-6899 View (541) 200-6899

See more therapy options for Linn County

Emotionally Focused Psychiatrists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.