Trauma and PTSD Psychiatrists in Kenilworth, IL

Photo of Dr. Karen DeCocker | Anxiety Depression Ptsd Assessment | Sgb | Ketamine | Tms, PMHNP, DNP, CNM, Psychiatric Nurse Practitioner
Dr. Karen DeCocker | Anxiety Depression Ptsd Assessment | Sgb | Ketamine | Tms
Psychiatric Nurse Practitioner, PMHNP, DNP, CNM
Verified Verified
1 Endorsed
Kenilworth, IL 60043
I'm the Director of Advanced Practice Providers at Stella Center and oversee our assessment team. I became a nurse practitioner in 2007 after 10 years of hospital nursing experience. We specialize in identifying innovative treatments & therapies that can help relieve symptoms of anxiety, depression, PTSD & TBI. After completing a virtual assessment together that accounts for medical, biological, psychological & social factors, I provide individualized treatment recommendations across our protocols: the dual sympathetic reset (an advanced stellate ganglion block), ketamine infusions, TMS therapy, integration therapy, and more.
I'm the Director of Advanced Practice Providers at Stella Center and oversee our assessment team. I became a nurse practitioner in 2007 after 10 years of hospital nursing experience. We specialize in identifying innovative treatments & therapies that can help relieve symptoms of anxiety, depression, PTSD & TBI. After completing a virtual assessment together that accounts for medical, biological, psychological & social factors, I provide individualized treatment recommendations across our protocols: the dual sympathetic reset (an advanced stellate ganglion block), ketamine infusions, TMS therapy, integration therapy, and more.
(708) 934-8044 View (708) 934-8044
Photo of Rachel Amodu, PMHNP-B, Psychiatric Nurse Practitioner
Rachel Amodu
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
3 Endorsed
Kenilworth, IL 60043  (Online Only)
I believe we function at our highest capacity when there is balance in mental, psychological, physical, social as well as in spiritual health. Our initial appointment entails listening to your detailed history, talking about your current stressors, and working on your goals of treatment. Our follow up appointments will be aimed at reviewing progress and making needed adjustments until we find the best balance for you. I believe for best outcomes, application of both pharmacotherapy and psychotherapy are all it takes. Let's start a better mental health journey together.
I believe we function at our highest capacity when there is balance in mental, psychological, physical, social as well as in spiritual health. Our initial appointment entails listening to your detailed history, talking about your current stressors, and working on your goals of treatment. Our follow up appointments will be aimed at reviewing progress and making needed adjustments until we find the best balance for you. I believe for best outcomes, application of both pharmacotherapy and psychotherapy are all it takes. Let's start a better mental health journey together.
(708) 234-1470 View (708) 234-1470

More Psychiatrists Nearby

Photo of Eitan D Schwarz, MD, FAACAP, DLFAPA, Psychiatrist
Eitan D Schwarz
Psychiatrist, MD, FAACAP, DLFAPA
Verified Verified
Wilmette, IL 60091
A therapist psychiatrist blends intelligent psychotherapy and appropriate medication care. We’ll first meet for a thorough consultation to understand you and to map out your treatment plan, based on your strengths, always sensitive to your needs and preferences. I’ll serve you personally in your unique journey as your highly trained guide (Cornell, Johns Hopkins, U of Chicago) with 50+ years of continuous experience as a leading therapist and clinician of adults and children. I am also accomplished as a pioneer PTSD researcher, teacher, and forensic expert. (For videos, copy this into your browser: youtube.com/user/mydigitalfamily).
A therapist psychiatrist blends intelligent psychotherapy and appropriate medication care. We’ll first meet for a thorough consultation to understand you and to map out your treatment plan, based on your strengths, always sensitive to your needs and preferences. I’ll serve you personally in your unique journey as your highly trained guide (Cornell, Johns Hopkins, U of Chicago) with 50+ years of continuous experience as a leading therapist and clinician of adults and children. I am also accomplished as a pioneer PTSD researcher, teacher, and forensic expert. (For videos, copy this into your browser: youtube.com/user/mydigitalfamily).
(847) 423-8030 View (847) 423-8030
Photo of Eitan D Schwarz, MD, DLFAPA, FAACAP, Psychiatrist
Eitan D Schwarz
Psychiatrist, MD, DLFAPA, FAACAP
Verified Verified
Northfield, IL 60093
I offer uniquely broad and deep expert experience and judgement, accumulated during a career marked by decades of consistent compassionate professional competence, helping folks of all ages with stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. Expect me to send you medical and other questionnaires to bring with you so we can be thorough and remain focused on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
I offer uniquely broad and deep expert experience and judgement, accumulated during a career marked by decades of consistent compassionate professional competence, helping folks of all ages with stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. Expect me to send you medical and other questionnaires to bring with you so we can be thorough and remain focused on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
(224) 529-0364 View (224) 529-0364
Photo of Candice Schrodetzki | Anxiety Depression Ptsd | Sgb | Ketamine Therapy, PMHNP, Psychiatric Nurse Practitioner
Candice Schrodetzki | Anxiety Depression Ptsd | Sgb | Ketamine Therapy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Winnetka, IL 60093  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner at Stella Center with over five years of experience in the field. I offer medical and biopsychosocial assessments to help guide you through your care journey. I specialize in treating mental health challenges like anxiety, depression, and PTSD with biological treatments like the dual sympathetic reset (an advanced stellate ganglion block (SGB), ketamine infusion therapy, and more. I take a holistic approach to treating mental health while incorporating modern-day therapies.
I am a board-certified psychiatric mental health nurse practitioner at Stella Center with over five years of experience in the field. I offer medical and biopsychosocial assessments to help guide you through your care journey. I specialize in treating mental health challenges like anxiety, depression, and PTSD with biological treatments like the dual sympathetic reset (an advanced stellate ganglion block (SGB), ketamine infusion therapy, and more. I take a holistic approach to treating mental health while incorporating modern-day therapies.
(708) 627-2613 View (708) 627-2613
Photo of undefined - llinois Telepsychiatrist, MD, MBBS, Psychiatrist
llinois Telepsychiatrist
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Winnetka, IL 60093  (Online Only)
She screens all patients for medical, endocrine and nutritional factors which may be exacerbating symptoms, as well as environmental, occupational, family and past trauma/psychodynamic factors.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
She screens all patients for medical, endocrine and nutritional factors which may be exacerbating symptoms, as well as environmental, occupational, family and past trauma/psychodynamic factors.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(224) 487-7996 View (224) 487-7996
Photo of undefined - Synergy Behavioral Health, APN, PMHNP, BC, Psychiatric Nurse Practitioner
Synergy Behavioral Health
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Verified Verified
Winnetka, IL 60093  (Online Only)
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
(331) 259-8367 View (331) 259-8367
Photo of Alexandra Hedberg, MD, Psychiatrist
Alexandra Hedberg
Psychiatrist, MD
Verified Verified
Wilmette, IL 60091  (Online Only)
I am currently full and not taking on new clients. I specialize in mood, anxiety and trauma disorders. I work with clients who struggle with the ways they behold themselves and intimate others in their lives. In my practice, I use a psychoanalytic approach, and I strive to listen deeply without judgement. My aim is to help you notice the frustrating, painful and repetitive patterns in your experiences so that you might feel more capable of making different choices and living a fuller, richer life. Medications may or may not be part of our treatment plan.
I am currently full and not taking on new clients. I specialize in mood, anxiety and trauma disorders. I work with clients who struggle with the ways they behold themselves and intimate others in their lives. In my practice, I use a psychoanalytic approach, and I strive to listen deeply without judgement. My aim is to help you notice the frustrating, painful and repetitive patterns in your experiences so that you might feel more capable of making different choices and living a fuller, richer life. Medications may or may not be part of our treatment plan.
(847) 320-0921 View (847) 320-0921
Photo of Andreea Seicean, MD, PhD, MPH, Psychiatrist
Andreea Seicean
Psychiatrist, MD, PhD, MPH
Verified Verified
Wilmette, IL 60091
She treats depression, bipolar, anxiety, OCD, ADD, PTSD / trauma, irritability, stress, binger eating, chronic pain, alcohol and other substance use disorders.
Andreea Seicean, MD, PhD, MPH, completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). She has extensive experience treating mood and anxiety disorders and addiction in teens and adults. Dr. Seicean has published more than forty articles and been the recipient of multiple awards from: The National Institute of Mental Health, The American Psychiatric Association and The American Association of Neurological Surgeons. She is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology
She treats depression, bipolar, anxiety, OCD, ADD, PTSD / trauma, irritability, stress, binger eating, chronic pain, alcohol and other substance use disorders.
Andreea Seicean, MD, PhD, MPH, completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). She has extensive experience treating mood and anxiety disorders and addiction in teens and adults. Dr. Seicean has published more than forty articles and been the recipient of multiple awards from: The National Institute of Mental Health, The American Psychiatric Association and The American Association of Neurological Surgeons. She is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology
(312) 380-2790 View (312) 380-2790
Photo of Alexia Copenhaver, MD, Psychiatrist
Alexia Copenhaver
Psychiatrist, MD
Verified Verified
1 Endorsed
Evanston, IL 60203
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a Wellness Hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a Wellness Hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
(847) 534-8862 View (847) 534-8862
Photo of Yuzhen Zeng, PMHNP-B, Psychiatric Nurse Practitioner
Yuzhen Zeng
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Wilmette, IL 60091
I believe in taking an integrated approach to treatment. I practice a non-judgmental style and aim to be welcoming to patients of all backgrounds, as each person’s journey is unique. When formulating an approach to medication, I keep the patient’s history and experiences top of mind. My goal is to work side by side helping patients find answers within, as they know themselves the best. By working together through challenges and stressful times, I hope to help my patients walk away with a better understanding of themselves and the relationship between medication and therapy.
I believe in taking an integrated approach to treatment. I practice a non-judgmental style and aim to be welcoming to patients of all backgrounds, as each person’s journey is unique. When formulating an approach to medication, I keep the patient’s history and experiences top of mind. My goal is to work side by side helping patients find answers within, as they know themselves the best. By working together through challenges and stressful times, I hope to help my patients walk away with a better understanding of themselves and the relationship between medication and therapy.
(224) 286-3775 View (224) 286-3775
Photo of Dr. Mikalei Y. Gordon, MD, Psychiatrist
Dr. Mikalei Y. Gordon
Psychiatrist, MD
Verified Verified
Wilmette, IL 60091
If you are ready to book an appointment, please call, email or visit our website using the link to the left and click on "Request an appointment."
If you are ready to book an appointment, please call, email or visit our website using the link to the left and click on "Request an appointment."
(872) 240-5401 View (872) 240-5401
Photo of Jill M Powers, FNP, PMHNP, Psychiatric Nurse Practitioner
Jill M Powers
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Evanston, IL 60203
I am accepting new clients. I am dually board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. For the last 16 years as a Nurse Practitioner, I have served the psychiatric community in multiple ways and settings; their primary care needs and their psychiatric needs. I enjoy getting to know the whole patient and understanding their lives to find the best treatment.
I am accepting new clients. I am dually board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. For the last 16 years as a Nurse Practitioner, I have served the psychiatric community in multiple ways and settings; their primary care needs and their psychiatric needs. I enjoy getting to know the whole patient and understanding their lives to find the best treatment.
(224) 268-9602 View (224) 268-9602
Photo of Katharine M Porter, MD, FAPA, Psychiatrist
Katharine M Porter
Psychiatrist, MD, FAPA
Verified Verified
Wilmette, IL 60091
The best way to get to know how I work is to come in and talk with me about yourself. I work with people who are dissatisfied with their lives as well as people who are struggling with mental illness. I will work with you collaboratively to achieve one or more of the following: greater freedom in what you choose for yourself, greater satisfaction in relationships and work, a sense of mastery over your emotions, symptoms, or sources of distress, deeper self-understanding and comfort with who you are.
The best way to get to know how I work is to come in and talk with me about yourself. I work with people who are dissatisfied with their lives as well as people who are struggling with mental illness. I will work with you collaboratively to achieve one or more of the following: greater freedom in what you choose for yourself, greater satisfaction in relationships and work, a sense of mastery over your emotions, symptoms, or sources of distress, deeper self-understanding and comfort with who you are.
(847) 416-0125 View (847) 416-0125
Photo of undefined - Clearview Psychiatric Services, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Clearview Psychiatric Services
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Wilmette, IL 60091
Accepting new patients. Are you feeling down, lonely, unappreciated, and unfulfilled? Are you always feeling on edge, overwhelmed, and unable to enjoy life? Are you feeling you lacked focus and attention and unable to achieve your life's goals? Are you grieving, or have unresolved traumatic past that is now rearing its ugly head? Are you finding it difficult to navigate life's transitions? Perhaps, you are a student or a busy professional looking for guidance or support. At Clearview Psychiatric Services, we want to help you live your best life now!
Accepting new patients. Are you feeling down, lonely, unappreciated, and unfulfilled? Are you always feeling on edge, overwhelmed, and unable to enjoy life? Are you feeling you lacked focus and attention and unable to achieve your life's goals? Are you grieving, or have unresolved traumatic past that is now rearing its ugly head? Are you finding it difficult to navigate life's transitions? Perhaps, you are a student or a busy professional looking for guidance or support. At Clearview Psychiatric Services, we want to help you live your best life now!
(847) 423-0462 View (847) 423-0462
Photo of Iancu 'mike' Bradean, PMHNP-B, Psychiatric Nurse Practitioner
Iancu 'mike' Bradean
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Wilmette, IL 60091
Mike Bradean is a Psychiatric Mental Health Nurse Practitioner in Illinois who has been practicing since 2014. He has an Undergraduate in Nursing and Psychology and an Advanced Practice Nurse specialized in Mental Health. Mike provides an empathetic approach focused on understanding each client's unique circumstances. He also loves to educate his clients on the various aspects of their condition and their treatment options. Outside of work, Mike enjoys reading, race car driving, and working out.
Mike Bradean is a Psychiatric Mental Health Nurse Practitioner in Illinois who has been practicing since 2014. He has an Undergraduate in Nursing and Psychology and an Advanced Practice Nurse specialized in Mental Health. Mike provides an empathetic approach focused on understanding each client's unique circumstances. He also loves to educate his clients on the various aspects of their condition and their treatment options. Outside of work, Mike enjoys reading, race car driving, and working out.
(847) 393-9657 View (847) 393-9657
Photo of Melissa Frick, APRN, DNP, PMHNP, Psychiatric Nurse Practitioner
Melissa Frick
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP
Verified Verified
1 Endorsed
Evanston, IL 60201
Dr. Melissa Frick is a dually board-certified Psychiatric Mental Health and Adult Nurse Practitioner with experience delivering evidence-based care using brief supportive psychotherapy and medication management.
Dr. Melissa Frick is a dually board-certified Psychiatric Mental Health and Adult Nurse Practitioner with experience delivering evidence-based care using brief supportive psychotherapy and medication management.
(224) 412-5853 View (224) 412-5853
Photo of Josh Eloge, MD, Psychiatrist
Josh Eloge
Psychiatrist, MD
Verified Verified
1 Endorsed
Skokie, IL 60076
Dr. Eloge (pronounced E-low – silent “g”- he/him) has developed a proficiency in clinical neuroscience and psychopharmacology, while integrating psychodynamic and acceptance and commitment therapy into his work with patients. He believes that psychiatric treatment must be individualized and evidence-based to help restore balance in a patient's life.
Dr. Eloge (pronounced E-low – silent “g”- he/him) has developed a proficiency in clinical neuroscience and psychopharmacology, while integrating psychodynamic and acceptance and commitment therapy into his work with patients. He believes that psychiatric treatment must be individualized and evidence-based to help restore balance in a patient's life.
(847) 242-2803 View (847) 242-2803
Joan Lynch
Psychiatrist, MD
Verified Verified
Wilmette, IL 60091
I treat a full range of emotional issues experienced by adolescents and adults. Seeking help often represents a craving for emotional capacity to lead a fulfilling and emotionally satisfying life. First we thoroughly evaluate your issues. I then make recommendations for treatment using the best of contemporary psychoanalytic and psychological theory, and when needed psychopharmaceutical theory. My goal is to help you understand your emotions so that you can fell better and develop your life in ways that are important to you.
I treat a full range of emotional issues experienced by adolescents and adults. Seeking help often represents a craving for emotional capacity to lead a fulfilling and emotionally satisfying life. First we thoroughly evaluate your issues. I then make recommendations for treatment using the best of contemporary psychoanalytic and psychological theory, and when needed psychopharmaceutical theory. My goal is to help you understand your emotions so that you can fell better and develop your life in ways that are important to you.
(847) 453-4210 View (847) 453-4210
Photo of Vesna Pirec, MD PhD, Psychiatrist
Vesna Pirec
Psychiatrist, MD PhD
Verified Verified
Wilmette, IL 60091
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
(872) 206-9015 View (872) 206-9015

See more therapy options for Kenilworth

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.