Anxiety Psychiatrists in Largo, FL

Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Largo, FL 33778  (Online Only)
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 761-0638 View (727) 761-0638
Photo of undefined - Advantage TMS, DO, Psychiatrist
Advantage TMS
Psychiatrist, DO
Verified Verified
Largo, FL 33773
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
(727) 228-6171 View (727) 228-6171
Photo of undefined - Betts Mental Wellness, LLC, PMHNP, Psychiatric Nurse Practitioner
Betts Mental Wellness, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Largo, FL 33770
Now taking on new clients! I am highly trained in treating clients from ages 6-65 with psychotherapy and pharmaceutical management. Are you feeling angry or anxious? Unmanageable feelings or moods? Severe stress, trauma, or depression? Are you finding it difficult to focus or finish your work? You're not alone! More than ever, people are experiencing feelings of anxiety, overwhelm, and uncertainty about how to handle their relationships, careers, and overall life. Ignoring your wants and neglecting yourself can have long-term negative effects on your body and psyche. We think that leading a better life shouldn't be that difficult.
Now taking on new clients! I am highly trained in treating clients from ages 6-65 with psychotherapy and pharmaceutical management. Are you feeling angry or anxious? Unmanageable feelings or moods? Severe stress, trauma, or depression? Are you finding it difficult to focus or finish your work? You're not alone! More than ever, people are experiencing feelings of anxiety, overwhelm, and uncertainty about how to handle their relationships, careers, and overall life. Ignoring your wants and neglecting yourself can have long-term negative effects on your body and psyche. We think that leading a better life shouldn't be that difficult.
(727) 619-1100 View (727) 619-1100
Photo of Anton Dragonetti, PMHNP, Psychiatric Nurse Practitioner
Anton Dragonetti
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Largo, FL 33778  (Online Only)
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
(727) 361-9123 View (727) 361-9123
Photo of undefined - Balance & Boundaries Wellness, PMHNP, Psychiatric Nurse Practitioner
Balance & Boundaries Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Largo, FL 33771  (Online Only)
We listen, we care & we guide. We’re dedicated to your mental wellness journey. With us, you’ll always feel listened to, without judgement, as we craft a care plan that fits your life. Our team believes in empowering you to set healthy boundaries, ensuring you thrive. There is a need for boundaries in every type of relationship, whether personal, business, parents, or just day to day interactions. Without balance and boundaries life becomes much more difficult to juggle. Mental Health & wellness is an extremely important self-care and learning ways to make life less challenging. Join us, and let’s walk the path to balance together.
We listen, we care & we guide. We’re dedicated to your mental wellness journey. With us, you’ll always feel listened to, without judgement, as we craft a care plan that fits your life. Our team believes in empowering you to set healthy boundaries, ensuring you thrive. There is a need for boundaries in every type of relationship, whether personal, business, parents, or just day to day interactions. Without balance and boundaries life becomes much more difficult to juggle. Mental Health & wellness is an extremely important self-care and learning ways to make life less challenging. Join us, and let’s walk the path to balance together.
(727) 349-2742 View (727) 349-2742
Photo of Zachary Zimko, DO, Psychiatrist
Zachary Zimko
Psychiatrist, DO
Verified Verified
Largo, FL 33771
Dr. Zimko is a Board Certified Psychiatrist in the Tampa Bay Area. He graduated Cum Laude from the University of Delaware in 2012 with a B.S. in Neuroscience and Minors in Medical Humanities, Medical Diagnostics, and Biology. He graduated from Rowan School of Osteopathic Medicine in 2016 with a Doctorate in Osteopathic Medicine. He graduated his Psychiatry Residency at Largo Medical Center in 2020 and was Chief Resident in his final year. He serves as part of the the Medical Executive Committee of Suncoast Behavioral Health Center. His hobbies include cooking, home-brewing and spending time with his Wife, Daughter, & Corgi (Luna)
Dr. Zimko is a Board Certified Psychiatrist in the Tampa Bay Area. He graduated Cum Laude from the University of Delaware in 2012 with a B.S. in Neuroscience and Minors in Medical Humanities, Medical Diagnostics, and Biology. He graduated from Rowan School of Osteopathic Medicine in 2016 with a Doctorate in Osteopathic Medicine. He graduated his Psychiatry Residency at Largo Medical Center in 2020 and was Chief Resident in his final year. He serves as part of the the Medical Executive Committee of Suncoast Behavioral Health Center. His hobbies include cooking, home-brewing and spending time with his Wife, Daughter, & Corgi (Luna)
(727) 335-6749 View (727) 335-6749
Photo of undefined - Addiction and Psychiatric Care, MD, Psychiatrist
Addiction and Psychiatric Care
Psychiatrist, MD
Verified Verified
Largo, FL 33773
Dr. Zaidi is a Board-Certified Psychiatrist with additional qualifications in Addiction Psychiatry. He completed his Psychiatric Training at MHC - New York Medical College and Training in Addiction Psychiatry at NSUH - New York University School of Medicine. He provides Psychiatric and Addiction Treatment at Operation PAR Detox Facility and Windmoor Hospital. He provided his psychiatric services as a Medical Director at Bay Pines VA Hospital, Boley Centers, Palms of Pasadena Hospital, St. Pete General Hospital and North Side Hospital. Board Certified Psychiatric Nurse Practitioner, Tammy Kurecki, ARNP is a new addition to our team.
Dr. Zaidi is a Board-Certified Psychiatrist with additional qualifications in Addiction Psychiatry. He completed his Psychiatric Training at MHC - New York Medical College and Training in Addiction Psychiatry at NSUH - New York University School of Medicine. He provides Psychiatric and Addiction Treatment at Operation PAR Detox Facility and Windmoor Hospital. He provided his psychiatric services as a Medical Director at Bay Pines VA Hospital, Boley Centers, Palms of Pasadena Hospital, St. Pete General Hospital and North Side Hospital. Board Certified Psychiatric Nurse Practitioner, Tammy Kurecki, ARNP is a new addition to our team.
(727) 308-6193 View (727) 308-6193
Photo of Gerald Randall, DO, Psychiatrist
Gerald Randall
Psychiatrist, DO
Verified Verified
Largo, FL 33771  (Online Only)
(727) 273-7517 View (727) 273-7517
Bokhari Medical Consortium
Psychiatrist, MD
Verified Verified
Largo, FL 33770
(727) 739-2722 View (727) 739-2722

More Psychiatrists Nearby

Photo of Robert Seigel, NP, Psychiatric Nurse Practitioner
Robert Seigel
Psychiatric Nurse Practitioner, NP
Verified Verified
Gulfport, FL 33707  (Online Only)
I have been a Psychiatric Mental Health Nurse Practitioner for 15 years. I specialize in providing psychiatric medication intervention for a variety of Mental Health Conditions such as depression, anxiety, psychosis, ADHD, PTSD, mood disorders, substance disorders and many others.
I have been a Psychiatric Mental Health Nurse Practitioner for 15 years. I specialize in providing psychiatric medication intervention for a variety of Mental Health Conditions such as depression, anxiety, psychosis, ADHD, PTSD, mood disorders, substance disorders and many others.
(352) 660-7076 View (352) 660-7076
Photo of Jaclyn Jardine, APRN, PMHNP, FNP, Psychiatric Nurse Practitioner
Jaclyn Jardine
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I treat ADHD, Anxiety, Depression, Bipolar, and Insomnia utilizing conventional medicine (pharmaceuticals) and complementary therapies (non-pharmaceuticals ie supplements, herbs, lifestyle recommendations, counseling, health coaching) in combination with various forms of testing (if desired) ie labs, genetic screenings (some tests are out of pocket).
I am an integrative and functional psychiatric nurse practitioner, which means I offer a holistic approach utilizing the latest advances in naturopathic and allopathic medicine for mental health.
I treat ADHD, Anxiety, Depression, Bipolar, and Insomnia utilizing conventional medicine (pharmaceuticals) and complementary therapies (non-pharmaceuticals ie supplements, herbs, lifestyle recommendations, counseling, health coaching) in combination with various forms of testing (if desired) ie labs, genetic screenings (some tests are out of pocket).
I am an integrative and functional psychiatric nurse practitioner, which means I offer a holistic approach utilizing the latest advances in naturopathic and allopathic medicine for mental health.
(727) 308-5614 View (727) 308-5614
Photo of undefined - Danielle Porter, PMHNP • Porter Psychiatry Llc, PMHNP, APRN, Psychiatric Nurse Practitioner
Danielle Porter, PMHNP • Porter Psychiatry Llc
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
My vast experience and specialities include treating conditions and symptoms of depression, anxiety, panic attacks, mood & bipolar disorders, insomnia and sleep disturbances, obsessional thoughts & OCD, eating disorders, trauma & PTSD, ADHD, women’s issues, and men’s issues.
Welcome to Porter Psychiatry LLC via Grow Therapy! I’m Danielle Porter, Florida APRN and national board certified PMHNP who provides mental health/psychiatric evaluation and medication management via telehealth. If you are in need of an evaluation, diagnosis/confirm prior diagnosis, prescription refill, or wish to make changes to your current treatment, learn of your options, or other services, scan the QR code and schedule your visit today. I look forward to meeting with you.
My vast experience and specialities include treating conditions and symptoms of depression, anxiety, panic attacks, mood & bipolar disorders, insomnia and sleep disturbances, obsessional thoughts & OCD, eating disorders, trauma & PTSD, ADHD, women’s issues, and men’s issues.
Welcome to Porter Psychiatry LLC via Grow Therapy! I’m Danielle Porter, Florida APRN and national board certified PMHNP who provides mental health/psychiatric evaluation and medication management via telehealth. If you are in need of an evaluation, diagnosis/confirm prior diagnosis, prescription refill, or wish to make changes to your current treatment, learn of your options, or other services, scan the QR code and schedule your visit today. I look forward to meeting with you.
(727) 910-5816 View (727) 910-5816
Photo of undefined - Safir Azam Tele-Psychiatry Services, MD, Psychiatrist
Safir Azam Tele-Psychiatry Services
Psychiatrist, MD
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
My specialty is ADHD for Children and adults , Anxiety , Mood disorders and Behavioral issues .
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
My specialty is ADHD for Children and adults , Anxiety , Mood disorders and Behavioral issues .
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
(786) 808-1537 View (786) 808-1537
Photo of Angela D Harvey, MSN, APRN, AGNP, PMHNP, Psychiatric Nurse Practitioner
Angela D Harvey
Psychiatric Nurse Practitioner, MSN, APRN, AGNP, PMHNP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
She provides an interactive, solution-based approach towards achieving overall mental wellness for patients ranging in ages from 14 to 99 years; A1MBH is primarily focused on medication management, and treating mental health disorders specifically related to Anxiety Disorder, OCD, PTSD, and Substance Abuse Major Depression Disorders, Bipolar, ADHD.
Angela Harvey, APRN is the founder of A1 Medical & Behavioral Health. Angela encourages her patients to maintain and optimize their overall health. Her practice of "integrative psychiatry" includes viewing the patient holistically, with consideration of "mind-body" issues along with spiritual values. The goal is to obtain a state of well-being that includes happiness through good relationships, accomplishments, and finding profound meaning.
She provides an interactive, solution-based approach towards achieving overall mental wellness for patients ranging in ages from 14 to 99 years; A1MBH is primarily focused on medication management, and treating mental health disorders specifically related to Anxiety Disorder, OCD, PTSD, and Substance Abuse Major Depression Disorders, Bipolar, ADHD.
Angela Harvey, APRN is the founder of A1 Medical & Behavioral Health. Angela encourages her patients to maintain and optimize their overall health. Her practice of "integrative psychiatry" includes viewing the patient holistically, with consideration of "mind-body" issues along with spiritual values. The goal is to obtain a state of well-being that includes happiness through good relationships, accomplishments, and finding profound meaning.
(727) 605-4250 View (727) 605-4250
Photo of Donna K Dempsey, MS APRN, PMHCNS, Psychiatric Nurse Practitioner
Donna K Dempsey
Psychiatric Nurse Practitioner, MS APRN, PMHCNS
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702
Areas of specialty include depression, anxiety, panic disorder, schizophrenia, bipolar disorder, eating disorders, obsessive-compulsive disorder, insomnia, attention deficit, and PTSD.
Donna Dempsey MS APRN is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I graduated from Ohio State University with a Master's Degree in Psychiatric Nursing and started my career as Head Nurse of Adult Psychiatry at Cleveland Clinic. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, and ADHD. I offer Saturday appointments for new urgent visits.
Areas of specialty include depression, anxiety, panic disorder, schizophrenia, bipolar disorder, eating disorders, obsessive-compulsive disorder, insomnia, attention deficit, and PTSD.
Donna Dempsey MS APRN is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I graduated from Ohio State University with a Master's Degree in Psychiatric Nursing and started my career as Head Nurse of Adult Psychiatry at Cleveland Clinic. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, and ADHD. I offer Saturday appointments for new urgent visits.
(727) 312-1019 View (727) 312-1019
Photo of undefined - Person to Person Clinical Services, DNP,  APRN, FNP-C , PMHNP , Psychiatric Nurse Practitioner
Person to Person Clinical Services
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C , PMHNP
Verified Verified
Belleair Beach, FL 33786
Person to Person Clinical Services is a nurse practitioner owned practice located in beautiful Apollo Beach. Our provider is dual-board certified as a family practice and psychiatric mental health nurse practitioner. The primary focus of this practice is to meet the mental health needs of the clients served. This includes but is not limited to the treatment of depression and anxiety disorders, psychiatric disorders, personality disorders, and substance abuse treatment with the use of Suboxone if necessary. Group therapy sessions are also available. Our mission is to meet you where you are, but lead you to your greatest potential!
Person to Person Clinical Services is a nurse practitioner owned practice located in beautiful Apollo Beach. Our provider is dual-board certified as a family practice and psychiatric mental health nurse practitioner. The primary focus of this practice is to meet the mental health needs of the clients served. This includes but is not limited to the treatment of depression and anxiety disorders, psychiatric disorders, personality disorders, and substance abuse treatment with the use of Suboxone if necessary. Group therapy sessions are also available. Our mission is to meet you where you are, but lead you to your greatest potential!
(813) 370-1152 View (813) 370-1152
Photo of undefined - Troy Noonan - Child, Adolescent & Adult Psychiatry, MD, PA, Psychiatrist
Troy Noonan - Child, Adolescent & Adult Psychiatry
Psychiatrist, MD, PA
Verified Verified
Saint Petersburg, FL 33702
I work with a diverse range of clients seeking help for various mental health challenges, such as anxiety, depression, bipolar disorder, or ADHD. You may be struggling with daily functioning, relationships, or overall well-being, or you may be the parent of a child struggling in school and peer relationships. I aim to provide you with a path towards healing, improved mental health, and a better quality of life. Over my 20 years of experience, I've helped countless individuals achieve these goals, and I'm committed to continuing this work.
I work with a diverse range of clients seeking help for various mental health challenges, such as anxiety, depression, bipolar disorder, or ADHD. You may be struggling with daily functioning, relationships, or overall well-being, or you may be the parent of a child struggling in school and peer relationships. I aim to provide you with a path towards healing, improved mental health, and a better quality of life. Over my 20 years of experience, I've helped countless individuals achieve these goals, and I'm committed to continuing this work.
(813) 497-2606 View (813) 497-2606
Photo of Hilary Ortega, PMHNP, Psychiatric Nurse Practitioner
Hilary Ortega
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Pinellas Park, FL 33781
Hilary Ortega is a psychiatric professional who has been providing healthcare services of exceptional quality for over twelve years. Hilary is the owner and operator of New Age Psychiatry, and is dedicated to providing comprehensive psychiatric care within convenient system structures. She specializes in psychiatric medication management for ADHD, depression, and anxiety-related issues. Her ultimate goal is to offer the highest quality of care while making her clients feel heard and respected. Ortega consistently goes above and beyond for her patients and is sure to respond to their inquiries on the same or next business day.
Hilary Ortega is a psychiatric professional who has been providing healthcare services of exceptional quality for over twelve years. Hilary is the owner and operator of New Age Psychiatry, and is dedicated to providing comprehensive psychiatric care within convenient system structures. She specializes in psychiatric medication management for ADHD, depression, and anxiety-related issues. Her ultimate goal is to offer the highest quality of care while making her clients feel heard and respected. Ortega consistently goes above and beyond for her patients and is sure to respond to their inquiries on the same or next business day.
(813) 212-6895 View (813) 212-6895
Photo of Martha Del Rosario Alzamora, MD, Psychiatrist
Martha Del Rosario Alzamora
Psychiatrist, MD
Verified Verified
Saint Petersburg, FL 33702
Treatment is available for Mental Health conditions, including but not limited to: Depression, Anxiety, Panic Attacks, Phobias , Post Traumatic Stress Disorder, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, Alcohol Abuse/Dependence.
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
Treatment is available for Mental Health conditions, including but not limited to: Depression, Anxiety, Panic Attacks, Phobias , Post Traumatic Stress Disorder, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, Alcohol Abuse/Dependence.
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
(727) 800-9705 View (727) 800-9705
Photo of Susan Wilson, ARNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Susan Wilson
Psychiatric Nurse Practitioner, ARNP, PMHNP, -BC
Verified Verified
1 Endorsed
Safety Harbor, FL 34695
You are here for a reason. You're strong, and smarter than you know. Susan is Board Certified in Adult, Child, and Geriatric, Psychiatry. She will share her 29+ years of experience in psychiatry as a nurse to support you on your mission to be happier and healthier. If you are feeling unappreciated, misunderstood, and confused by others, or even your own thoughts, join the movement of others seeking more peace. People want less worry, less guilt, better sleep, less chaos. While her ideal client knows that the addition of medication or therapy can help, they also know, that what they remove from their life is just as powerful.
You are here for a reason. You're strong, and smarter than you know. Susan is Board Certified in Adult, Child, and Geriatric, Psychiatry. She will share her 29+ years of experience in psychiatry as a nurse to support you on your mission to be happier and healthier. If you are feeling unappreciated, misunderstood, and confused by others, or even your own thoughts, join the movement of others seeking more peace. People want less worry, less guilt, better sleep, less chaos. While her ideal client knows that the addition of medication or therapy can help, they also know, that what they remove from their life is just as powerful.
(352) 766-7726 View (352) 766-7726
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.