Anxiety Psychiatrists in Safety Harbor, FL

Photo of Mariana Delgado, MD, BA, Psychiatrist
Mariana Delgado
Psychiatrist, MD, BA
Verified Verified
Safety Harbor, FL 34695
Now Accepting New Patients. Do you often find yourself overwhelmed and stressed out? Tired of battling with depression and anxiety? When you've tried to seek help in the past, have you felt that your concerns were not adequately addressed? Dr. Delgado maintains a cozy, warm and welcoming office in the quaint and tranquil city of Safety Harbor. She prides herself on giving her patients the gift of time. You will not feel rushed in her presence. During your session you will be given enough time to express your concerns and you will leave feeling heard, understood, and respected.
Now Accepting New Patients. Do you often find yourself overwhelmed and stressed out? Tired of battling with depression and anxiety? When you've tried to seek help in the past, have you felt that your concerns were not adequately addressed? Dr. Delgado maintains a cozy, warm and welcoming office in the quaint and tranquil city of Safety Harbor. She prides herself on giving her patients the gift of time. You will not feel rushed in her presence. During your session you will be given enough time to express your concerns and you will leave feeling heard, understood, and respected.
(727) 233-5312 View (727) 233-5312
Photo of Susan Wilson, ARNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Susan Wilson
Psychiatric Nurse Practitioner, ARNP, PMHNP, -BC
Verified Verified
1 Endorsed
Safety Harbor, FL 34695
You are here for a reason. You're strong, and smarter than you know. Susan is Board Certified in Adult, Child, and Geriatric, Psychiatry. She will share her 29+ years of experience in psychiatry as a nurse to support you on your mission to be happier and healthier. If you are feeling unappreciated, misunderstood, and confused by others, or even your own thoughts, join the movement of others seeking more peace. People want less worry, less guilt, better sleep, less chaos. While her ideal client knows that the addition of medication or therapy can help, they also know, that what they remove from their life is just as powerful.
You are here for a reason. You're strong, and smarter than you know. Susan is Board Certified in Adult, Child, and Geriatric, Psychiatry. She will share her 29+ years of experience in psychiatry as a nurse to support you on your mission to be happier and healthier. If you are feeling unappreciated, misunderstood, and confused by others, or even your own thoughts, join the movement of others seeking more peace. People want less worry, less guilt, better sleep, less chaos. While her ideal client knows that the addition of medication or therapy can help, they also know, that what they remove from their life is just as powerful.
(352) 766-7726 View (352) 766-7726
Photo of Destiny Refuse, PMHNP, Psychiatric Nurse Practitioner
Destiny Refuse
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Safety Harbor, FL 34695  (Online Only)
I been able to help individuals dealing with mood disorders, psychosis, anxiety, anger, personality disorders, depression, schizophrenia, ptsd, ocd, addictions and substance use.
I am ready to help you! As a Psychiatric Mental Health Nurse Practitioner (PMHNP), my journey in healthcare has been guided by an unwavering commitment to providing compassionate and patient-centered mental health care. The driving force behind my professional endeavors lies in my deep-seated desire to assist individuals facing mental health challenges, fostering a healing environment where each patient can thrive.
I been able to help individuals dealing with mood disorders, psychosis, anxiety, anger, personality disorders, depression, schizophrenia, ptsd, ocd, addictions and substance use.
I am ready to help you! As a Psychiatric Mental Health Nurse Practitioner (PMHNP), my journey in healthcare has been guided by an unwavering commitment to providing compassionate and patient-centered mental health care. The driving force behind my professional endeavors lies in my deep-seated desire to assist individuals facing mental health challenges, fostering a healing environment where each patient can thrive.
(727) 761-0216 View (727) 761-0216
Photo of Felix Widlacki, DO, Psychiatrist
Felix Widlacki
Psychiatrist, DO
Verified Verified
2 Endorsed
Safety Harbor, FL 34695
Depression and anxiety are terribly painful.
When you are suffering, you want help now, not three weeks from now! I keep appointments open for new patients, so you can be seen quickly, usually within a few days. Imagine waking up feeling refreshed and ready for the day. Imagine going to bed at night and falling asleep easily, not dreading the next day. Do you want to feel less depressed, and start enjoying life again? Are you suffering from the terrible pain of anxiety? There is help, and I can help you feel better.
Depression and anxiety are terribly painful.
When you are suffering, you want help now, not three weeks from now! I keep appointments open for new patients, so you can be seen quickly, usually within a few days. Imagine waking up feeling refreshed and ready for the day. Imagine going to bed at night and falling asleep easily, not dreading the next day. Do you want to feel less depressed, and start enjoying life again? Are you suffering from the terrible pain of anxiety? There is help, and I can help you feel better.
(813) 773-1316 View (813) 773-1316
Photo of Dr. Allison Jackson, MD, Psychiatrist
Dr. Allison Jackson
Psychiatrist, MD
Verified Verified
3 Endorsed
Safety Harbor, FL 34695
Dr. Allison Jackson is a Harvard-trained board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is accepting new patients in Florida (in-person in Tampa and virtual over the entire state). She has experience treating a wide variety of conditions such as depression, anxiety, ADHD, sleep issues, sexual health issues, bipolar disorder, PTSD, derm-psych conditions i.e. skin picking and trichotillomania, and many more. She also has worked with patients on managing stress related to relationships, illness, burnout, grief, career, or identity.
Dr. Allison Jackson is a Harvard-trained board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is accepting new patients in Florida (in-person in Tampa and virtual over the entire state). She has experience treating a wide variety of conditions such as depression, anxiety, ADHD, sleep issues, sexual health issues, bipolar disorder, PTSD, derm-psych conditions i.e. skin picking and trichotillomania, and many more. She also has worked with patients on managing stress related to relationships, illness, burnout, grief, career, or identity.
(813) 328-6239 View (813) 328-6239

More Psychiatrists Nearby

Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Oldsmar, FL 34677
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 280-5917 View (727) 280-5917
Photo of Cathi Stephens, ARNP, AGNP-BC, PMHNP-B, Psychiatric Nurse
Cathi Stephens
Psychiatric Nurse, ARNP, AGNP-BC, PMHNP-B
Verified Verified
Clearwater, FL 33761
Do you need help with mental health issues? Are you looking to change your life and become the best version of yourself? I work with my patients to identify the underlying issues that are impacting their quality of life and come up with a personalized, evidenced based plan to help them. I provide compassionate, non-judgmental quality care. I treat a wide range of psychiatric issues, including (but not limited to) depression, anxiety, social anxiety, bipolar, alcohol use, PTSD, OCD, opioid use, ADHD, stress, postpartum depression, psychosis, and mood disorders.
Do you need help with mental health issues? Are you looking to change your life and become the best version of yourself? I work with my patients to identify the underlying issues that are impacting their quality of life and come up with a personalized, evidenced based plan to help them. I provide compassionate, non-judgmental quality care. I treat a wide range of psychiatric issues, including (but not limited to) depression, anxiety, social anxiety, bipolar, alcohol use, PTSD, OCD, opioid use, ADHD, stress, postpartum depression, psychosis, and mood disorders.
(727) 202-5236 View (727) 202-5236
Photo of undefined - Anuri Health and Wellness LLC, Psychiatric Nurse Practitioner
Anuri Health and Wellness LLC
Psychiatric Nurse Practitioner
Verified Verified
5 Endorsed
Oldsmar, FL 34677
We specialize in managing ADHD, anxiety, depression, and other mental health conditions.
As a psychiatric mental health provider, we offer a range of services designed to help individuals effectively manage their symptoms and improve their overall well-being. We want you to know that we understand the challenges you may be facing with ADHD, anxiety, or depression. The frustrations, the moments of feeling overwhelmed, and the desire for a better way to navigate your daily life. You are not alone in this journey, and We are here to offer support and guidance.
We specialize in managing ADHD, anxiety, depression, and other mental health conditions.
As a psychiatric mental health provider, we offer a range of services designed to help individuals effectively manage their symptoms and improve their overall well-being. We want you to know that we understand the challenges you may be facing with ADHD, anxiety, or depression. The frustrations, the moments of feeling overwhelmed, and the desire for a better way to navigate your daily life. You are not alone in this journey, and We are here to offer support and guidance.
(813) 851-4590 View (813) 851-4590
Photo of Michelle Johnson, PMHNP, Psychiatric Nurse Practitioner
Michelle Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clearwater, FL 33759
I am a dual certified nurse practitioner in pediatric primary care and psychiatric mental health, offering integrative mental health treatments (a holistic approach that uses conventional and complimentary therapies to treat psychiatric disorders) to children, adolescents, and young adults. I have experience working with individuals who have anxiety, depression, eating disorders, mood disorders, ADHD, OCD and PTSD, as well as behavioral issues in children and teenagers.
I am a dual certified nurse practitioner in pediatric primary care and psychiatric mental health, offering integrative mental health treatments (a holistic approach that uses conventional and complimentary therapies to treat psychiatric disorders) to children, adolescents, and young adults. I have experience working with individuals who have anxiety, depression, eating disorders, mood disorders, ADHD, OCD and PTSD, as well as behavioral issues in children and teenagers.
(727) 910-5780 View (727) 910-5780
Photo of Christopher Totten, APRN, Psychiatric Nurse Practitioner
Christopher Totten
Psychiatric Nurse Practitioner, APRN
Verified Verified
Clearwater, FL 33761
Tired of feeling anxious, depressed, unhappy? Not feeling like your usual self? Struggling with mental health issues or addiction issues? I provide compassionate, supportive care to those facing mental health issues such as depression, anxiety, social anxiety, stress, bipolar, PTSD, OCD, mood disorders, ADHD, alcohol issues, opioid dependence, and virtually any other psychiatric issue. I conduct comprehensive psychiatric evaluations and see patients for medication management follow up appointments. I am here to listen and help you feel better.
Tired of feeling anxious, depressed, unhappy? Not feeling like your usual self? Struggling with mental health issues or addiction issues? I provide compassionate, supportive care to those facing mental health issues such as depression, anxiety, social anxiety, stress, bipolar, PTSD, OCD, mood disorders, ADHD, alcohol issues, opioid dependence, and virtually any other psychiatric issue. I conduct comprehensive psychiatric evaluations and see patients for medication management follow up appointments. I am here to listen and help you feel better.
(727) 386-7035 View (727) 386-7035
Photo of undefined - Beacon Psychiatry, LLC, MD, Psychiatrist
Beacon Psychiatry, LLC
Psychiatrist, MD
Verified Verified
Clearwater, FL 33761
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
(727) 910-2395 View (727) 910-2395
Photo of William M. Hervey, MD, MBA, Psychiatrist
William M. Hervey
Psychiatrist, MD, MBA
Verified Verified
Clearwater, FL 33761
Dr. Hervey specializes in TMS (Transcranial Magnetic Stimulation) for treatment of depression, anxiety, PTSD, and OCD. Dr. Hervey earned his medical degree from the University of South Florida and is a Board Certified Fellow in psychiatry. Dr. Hervey has been published in several peer-reviewed medical journals. He is a strong advocate of evidence-based medicine and the power of TMS to transform lives. TMS helps patients with depression, anxiety, PTSD, or OCD find almost immediate and long lasting relief from their mental health issues -- without medication. TMS is FDA approved, safe, painless, and effective.
Dr. Hervey specializes in TMS (Transcranial Magnetic Stimulation) for treatment of depression, anxiety, PTSD, and OCD. Dr. Hervey earned his medical degree from the University of South Florida and is a Board Certified Fellow in psychiatry. Dr. Hervey has been published in several peer-reviewed medical journals. He is a strong advocate of evidence-based medicine and the power of TMS to transform lives. TMS helps patients with depression, anxiety, PTSD, or OCD find almost immediate and long lasting relief from their mental health issues -- without medication. TMS is FDA approved, safe, painless, and effective.
(727) 314-6263 View (727) 314-6263
Photo of Jennifer Self, PhD, LMHC, APRN, Psychiatric Nurse Practitioner
Jennifer Self
Psychiatric Nurse Practitioner, PhD, LMHC, APRN
Verified Verified
Clearwater, FL 33761
Ready for a fresh approach? My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. I am here to listen and to take the time to understand what you are going through. I will get to know you, answer your questions, and together we can decide on a plan that works for you. I offer medication management and counseling for a full range of psychiatric issues, including depression, anxiety, social anxiety, bipolar disorder, OCD, PTSD, addiction, ADHD, stress, trauma, and mood disorders.
Ready for a fresh approach? My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. I am here to listen and to take the time to understand what you are going through. I will get to know you, answer your questions, and together we can decide on a plan that works for you. I offer medication management and counseling for a full range of psychiatric issues, including depression, anxiety, social anxiety, bipolar disorder, OCD, PTSD, addiction, ADHD, stress, trauma, and mood disorders.
(727) 485-0549 View (727) 485-0549
Photo of Kate Scanlan, MSN,  APRN,  PMHNP-, Psychiatric Nurse Practitioner
Kate Scanlan
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-
Verified Verified
Oldsmar, FL 34677
Kate Scanlan is a board certified Psychiatric Mental Health Nurse Practitioner with extensive experience working with all ages in both the inpatient and outpatient psychiatric settings. Kate typically treats depressive disorders, anxiety disorders, personality disorders, anger management, insomnia, eating disorders, PTSD, ADHD, and autism spectrum disorders. She takes pride in working with patients to create a plan of care together to ensure the patient is fully involved in their own care.
Kate Scanlan is a board certified Psychiatric Mental Health Nurse Practitioner with extensive experience working with all ages in both the inpatient and outpatient psychiatric settings. Kate typically treats depressive disorders, anxiety disorders, personality disorders, anger management, insomnia, eating disorders, PTSD, ADHD, and autism spectrum disorders. She takes pride in working with patients to create a plan of care together to ensure the patient is fully involved in their own care.
(727) 496-6983 View (727) 496-6983
Photo of undefined - Advantage TMS, DO, Psychiatrist
Advantage TMS
Psychiatrist, DO
Verified Verified
Clearwater, FL 33761
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
(727) 228-6171 View (727) 228-6171
Photo of Katherine Rizzo, DO, Psychiatrist
Katherine Rizzo
Psychiatrist, DO
Verified Verified
Clearwater, FL 33761
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
(727) 205-7977 View (727) 205-7977
Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Oldsmar, FL 34677  (Online Only)
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(941) 267-4152 View (941) 267-4152
Photo of undefined - SK Lifestyle Psychiatry LLC, MD, Psychiatrist
SK Lifestyle Psychiatry LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Clearwater, FL 33759
Special interests include: ADHD, Psychosis, Mood Disorders, Lifestyle Modification, LGBTQ, Anxiety, Trauma, Healthcare Management, Women’s health, LGBTQ, Psychosis, Mood disorders, Anxiety, POC, healthcare disparities, young adults and millennials.
Welcome to our psychiatry private practice serving Tampa, Florida! Life can be hard. That's where we come in: offering compassionate, personalized care tailored to your needs. We focus on you as an individual with unique stories and challenges—whether you're connecting with us virtually or in-person, we're dedicated to providing a supportive, judgment-free space where your mental health is our primary focus.
Special interests include: ADHD, Psychosis, Mood Disorders, Lifestyle Modification, LGBTQ, Anxiety, Trauma, Healthcare Management, Women’s health, LGBTQ, Psychosis, Mood disorders, Anxiety, POC, healthcare disparities, young adults and millennials.
Welcome to our psychiatry private practice serving Tampa, Florida! Life can be hard. That's where we come in: offering compassionate, personalized care tailored to your needs. We focus on you as an individual with unique stories and challenges—whether you're connecting with us virtually or in-person, we're dedicated to providing a supportive, judgment-free space where your mental health is our primary focus.
(201) 389-2729 View (201) 389-2729
Photo of Dawn Marie Chui, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Dawn Marie Chui
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
Clearwater, FL 33759
Are you tired of feeling down, depressed, not like your usual self? Having trouble sleeping, focusing, and feeling anxious? Looking for accessible and quality mental health care from a provider that will treat you with the compassion and respect you deserve? It can be difficult to navigate life’s challenges when you are experiencing mental pain and suffering. We will work together to ease your pain and help you become a more peaceful and happier version of yourself. I utilize a holistic approach to mental health that combines both traditional medications and complimentary treatments that are evidenced-based.
Are you tired of feeling down, depressed, not like your usual self? Having trouble sleeping, focusing, and feeling anxious? Looking for accessible and quality mental health care from a provider that will treat you with the compassion and respect you deserve? It can be difficult to navigate life’s challenges when you are experiencing mental pain and suffering. We will work together to ease your pain and help you become a more peaceful and happier version of yourself. I utilize a holistic approach to mental health that combines both traditional medications and complimentary treatments that are evidenced-based.
(727) 496-4544 View (727) 496-4544
Photo of Elizabeth Di Martino, PMHNP, Psychiatric Nurse Practitioner
Elizabeth Di Martino
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clearwater, FL 33759
We all need an unbiased ear to share emotions that could be negatively impacting our lives. If you are suffering with anxiety, depression, mood swings, poor concentration, or insomnia, and would like to have a comprehensive evaluation, please call or email the office. I work closely with Tampa Bay's top-rated psychiatrist and trauma therapist to provide a team approach that not only consists of medication management and individual therapy but also ketamine-assisted-therapy.
We all need an unbiased ear to share emotions that could be negatively impacting our lives. If you are suffering with anxiety, depression, mood swings, poor concentration, or insomnia, and would like to have a comprehensive evaluation, please call or email the office. I work closely with Tampa Bay's top-rated psychiatrist and trauma therapist to provide a team approach that not only consists of medication management and individual therapy but also ketamine-assisted-therapy.
(813) 295-7808 View (813) 295-7808

See more therapy options for Safety Harbor

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.