Self Esteem Psychiatrists in 94706

Photo of Maryam Eskandari - Maryam Eskandari, M.D., MD, Psychiatrist
Maryam Eskandari, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Albany, CA 94706
I see my patients first and foremost in a humanistic way as people, not simply as patients or their diagnoses. As such, I offer patients comprehensive treatment, not just from a neurobiological perspective, but also a from a humanistic one. I approach my patients with compassion, respect and a commitment to confidentiality. Some of the biggest obstacles to attainting self-awareness and self-acceptance are deeply buried feelings of guilt and shame. Working with a psychotherapist you trust, who is curious, empathic and understanding can help you expand your capacity for self-curiosity, self-awareness and self-acceptance, which in turn can help you expand your capacity to: •examine, understand & change problematic patterns in your life; •make choices freely & actively, instead of reactively; •ultimately lead a more thoughtful, authentic & fulfilling life.
I see my patients first and foremost in a humanistic way as people, not simply as patients or their diagnoses. As such, I offer patients comprehensive treatment, not just from a neurobiological perspective, but also a from a humanistic one. I approach my patients with compassion, respect and a commitment to confidentiality. Some of the biggest obstacles to attainting self-awareness and self-acceptance are deeply buried feelings of guilt and shame. Working with a psychotherapist you trust, who is curious, empathic and understanding can help you expand your capacity for self-curiosity, self-awareness and self-acceptance, which in turn can help you expand your capacity to: •examine, understand & change problematic patterns in your life; •make choices freely & actively, instead of reactively; •ultimately lead a more thoughtful, authentic & fulfilling life.
(415) 789-3595 View (415) 789-3595
Photo of Amy Leung, MD, Psychiatrist
Amy Leung
Psychiatrist, MD
Verified Verified
Albany, CA 94706
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
(510) 254-3237 View (510) 254-3237
Photo of Anna Budayr, MD, Psychiatrist
Anna Budayr
Psychiatrist, MD
Verified Verified
Albany, CA 94706
I have a unique practice style combining the use of psychotropic medications with psychodynamic psychotherapy, and a unique treatment plan is formulated for every individual patient. For more information please feel free to call my office.
I have a unique practice style combining the use of psychotropic medications with psychodynamic psychotherapy, and a unique treatment plan is formulated for every individual patient. For more information please feel free to call my office.
(510) 878-4521 View (510) 878-4521
Photo of Rachel Crothers, MD, Psychiatrist
Rachel Crothers
Psychiatrist, MD
Verified Verified
3 Endorsed
Albany, CA 94706  (Online Only)
Waitlist for new clients
I am a licensed physician and board-certified psychiatrist who provides psychotherapy and medication management to individual adults. My approach to treatment is empathic, collaborative, holistic, and in-depth. My style is warm, engaging and interactive. My goal is to help you heal as well as to find greater authenticity, purpose and meaning in life. I provide a compassionate and safe space where we can understand and change patterns that are no longer serving you, support you through life transitions, and work together to help you heal and reach greater authenticity and meaning in life.
I am a licensed physician and board-certified psychiatrist who provides psychotherapy and medication management to individual adults. My approach to treatment is empathic, collaborative, holistic, and in-depth. My style is warm, engaging and interactive. My goal is to help you heal as well as to find greater authenticity, purpose and meaning in life. I provide a compassionate and safe space where we can understand and change patterns that are no longer serving you, support you through life transitions, and work together to help you heal and reach greater authenticity and meaning in life.
(510) 826-3658 View (510) 826-3658
Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.