Cognitive Behavioral (CBT) Psychiatrists in 94583
Farah Khan
Psychiatrist, MD, FAPA
Verified Verified
San Ramon, CA 94583
In addition to offering medication treatment options, I also provide psychotherapy in the integrative model, combining techniques from Cognitive Behavioral Therapy (CBT) and supportive therapy.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
In addition to offering medication treatment options, I also provide psychotherapy in the integrative model, combining techniques from Cognitive Behavioral Therapy (CBT) and supportive therapy.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Sham Singh
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Daniel Smeester
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Randall Bailey
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
See more therapy options for 94583
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.