Therapists in 94583

Photo of Mike Drasin, Marriage & Family Therapist Associate, AMFT
Mike Drasin
Marriage & Family Therapist Associate, AMFT
San Ramon, CA 94583
I believe exploration fosters growth, whether or not the destination is clear, and is essential for deeper self-understanding. Our thoughts, behaviors, and feelings stem from how we interact with the world—and how it interacts with us. In therapy, I use empathy, non-judgment, and empowerment to explore these themes. As a relational therapist, I focus on identity—who we are as individuals, family members, romantic partners, and friends —and how our experiences shape our sense of self. Some of my related interests include intergenerational trauma, men’s issues, and the intersection of gender, social roles and culture.
I believe exploration fosters growth, whether or not the destination is clear, and is essential for deeper self-understanding. Our thoughts, behaviors, and feelings stem from how we interact with the world—and how it interacts with us. In therapy, I use empathy, non-judgment, and empowerment to explore these themes. As a relational therapist, I focus on identity—who we are as individuals, family members, romantic partners, and friends —and how our experiences shape our sense of self. Some of my related interests include intergenerational trauma, men’s issues, and the intersection of gender, social roles and culture.
(925) 966-3202 View (925) 966-3202
Photo of Brent Robery - Brent Robery Counseling (BRC), Marriage & Family Therapist, LMFT, CSAT, CMAT, MA
Brent Robery Counseling (BRC)
Marriage & Family Therapist, LMFT, CSAT, CMAT, MA
San Ramon, CA 94583
At BRC, we believe in the power of compassionate and tailored therapy. We specialize in helping couples enhance communication, resolve conflicts, and deepen connection. We also understand the unique dynamics that can arise when a partner has ADHD, and we work to foster understanding and support. In addition, we provide expert guidance for individuals dealing with ADHD, addressing their challenges, and helping them develop new coping strategies. Finally, for those who seek it, we offer an integration of Christian faith principles into therapy, providing a holistic approach that aligns with your values and beliefs.
At BRC, we believe in the power of compassionate and tailored therapy. We specialize in helping couples enhance communication, resolve conflicts, and deepen connection. We also understand the unique dynamics that can arise when a partner has ADHD, and we work to foster understanding and support. In addition, we provide expert guidance for individuals dealing with ADHD, addressing their challenges, and helping them develop new coping strategies. Finally, for those who seek it, we offer an integration of Christian faith principles into therapy, providing a holistic approach that aligns with your values and beliefs.
(925) 397-2199 View (925) 397-2199
Photo of Mary Ruth Cross - Treehouse Family Counseling Services, Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
2 Endorsed
San Ramon, CA 94583
Are you looking for a safe, supportive space to heal and grow? At Treehouse Family Counseling Services in San Ramon, we’ve been helping children, teens, adults, couples, and families for over 30 years. We specialize in play therapy, recognizing that children and teens express themselves best through pla and expressive arts.. Our clinicians also provide compassionate counseling for adults and families dealing with anxiety, depression, stress, grief, and relationship challenges. Led by Mary Ruth Cross, LMFT, RPT-S, a nationally recognized counselor-educator and play therapy supervisor, sandtray and narcissistic abuse specialist.
Are you looking for a safe, supportive space to heal and grow? At Treehouse Family Counseling Services in San Ramon, we’ve been helping children, teens, adults, couples, and families for over 30 years. We specialize in play therapy, recognizing that children and teens express themselves best through pla and expressive arts.. Our clinicians also provide compassionate counseling for adults and families dealing with anxiety, depression, stress, grief, and relationship challenges. Led by Mary Ruth Cross, LMFT, RPT-S, a nationally recognized counselor-educator and play therapy supervisor, sandtray and narcissistic abuse specialist.
(925) 238-8912 View (925) 238-8912
Photo of Paige Leopold, Psychologist, PhD
Paige Leopold
Psychologist, PhD
1 Endorsed
San Ramon, CA 94583
Greetings! I am a licensed psychologist in private practice in the San Francisco Bay Area. My office is in San Ramon, CA and I also provide telehealth across CA and in the states of NY and VA. My goal is to work collaboratively to guide clients to greater well-being with compassion, respect, and using the best practices available. I work with individuals of all ages -children, teens, and adults. Many of my clients are neurodiverse, twice-exceptional, and/or gifted, and I see many young and college-age adults.
Greetings! I am a licensed psychologist in private practice in the San Francisco Bay Area. My office is in San Ramon, CA and I also provide telehealth across CA and in the states of NY and VA. My goal is to work collaboratively to guide clients to greater well-being with compassion, respect, and using the best practices available. I work with individuals of all ages -children, teens, and adults. Many of my clients are neurodiverse, twice-exceptional, and/or gifted, and I see many young and college-age adults.
(925) 392-6665 View (925) 392-6665
Photo of Sarah Carter, Counselor, MS, LPCC
Sarah Carter
Counselor, MS, LPCC
1 Endorsed
San Ramon, CA 94583
You appear to have everything together, but they have no idea what you’re carrying on the inside. There is a constant voice in your head telling you that you’re not good enough, and if people really knew you, they’d reject you. You struggle with your mood and don’t know if you’ll ever feel better. You hide everything from the world because it’s too overwhelming to admit what’s really going on; maybe you don't feel like living anymore. It often feels like if you can’t get it together, you’re never going to make it. I want you to know that there can be healing and support for this pain.
You appear to have everything together, but they have no idea what you’re carrying on the inside. There is a constant voice in your head telling you that you’re not good enough, and if people really knew you, they’d reject you. You struggle with your mood and don’t know if you’ll ever feel better. You hide everything from the world because it’s too overwhelming to admit what’s really going on; maybe you don't feel like living anymore. It often feels like if you can’t get it together, you’re never going to make it. I want you to know that there can be healing and support for this pain.
(802) 210-1952 View (802) 210-1952
Photo of Danielle Fitch, Marriage & Family Therapist, MA, LMFT
Danielle Fitch
Marriage & Family Therapist, MA, LMFT
1 Endorsed
San Ramon, CA 94583
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
(925) 202-2983 View (925) 202-2983
Photo of Gregory Alter - Brain Wellness Center, Psychologist, PhD, BCIA, ABPP
Brain Wellness Center
Psychologist, PhD, BCIA, ABPP
2 Endorsed
San Ramon, CA 94583
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I offer non-medication-based options such as neurofeedback to address issues of anxiety, depression, ADHD, and autism. I am a licensed psychologist with specializations in scientifically based assessments such as qEEG Brain Mapping and non-medication based solutions such as neurofeedback, tDCS, TMS, and Auditory Integration Training. I am part of a multidisciplinary group and we treat children, adolescents, and adults. Please visit our website https://brain123.com to better understand what we do before calling.
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I offer non-medication-based options such as neurofeedback to address issues of anxiety, depression, ADHD, and autism. I am a licensed psychologist with specializations in scientifically based assessments such as qEEG Brain Mapping and non-medication based solutions such as neurofeedback, tDCS, TMS, and Auditory Integration Training. I am part of a multidisciplinary group and we treat children, adolescents, and adults. Please visit our website https://brain123.com to better understand what we do before calling.
(925) 233-8318 View (925) 233-8318
Photo of Tangia Hardy - Honor Your Emotions, INC, Clinical Social Work/Therapist, BS, MSW, LCSW, LMFT, LPCC
Honor Your Emotions, INC
Clinical Social Work/Therapist, BS, MSW, LCSW, LMFT, LPCC
1 Endorsed
San Ramon, CA 94583
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more due to wrong thoughts.
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more due to wrong thoughts.
(925) 270-4355 View (925) 270-4355
Photo of Jen Devlin, Marriage & Family Therapist, MA, LMFT, LPCC
Jen Devlin
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
San Ramon, CA 94583
Life can be challenging, and sometimes we need extra support. Whether you’re facing anxiety, depression, ADHD, OCD, identity exploration, grief, trauma, life transitions, or relationship challenges, I offer a compassionate, nonjudgmental space to navigate the hard stuff. My approach blends empathy, humor, and evidence-based techniques to create a safe, supportive environment. Together, we’ll celebrate your wins—big and small—and develop lasting coping skills to support your growth well beyond our time together.
Life can be challenging, and sometimes we need extra support. Whether you’re facing anxiety, depression, ADHD, OCD, identity exploration, grief, trauma, life transitions, or relationship challenges, I offer a compassionate, nonjudgmental space to navigate the hard stuff. My approach blends empathy, humor, and evidence-based techniques to create a safe, supportive environment. Together, we’ll celebrate your wins—big and small—and develop lasting coping skills to support your growth well beyond our time together.
(925) 332-0763 View (925) 332-0763
Photo of Linda Engelman, Marriage & Family Therapist, MA, MFT
Linda Engelman
Marriage & Family Therapist, MA, MFT
San Ramon, CA 94583
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
(925) 295-1036 View (925) 295-1036
Photo of Katerina Rozakis - Katerina Rozakis - Insight Wellness Center , Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Katerina Rozakis - Insight Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
2 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228
Photo of Julie Ann Dacosta, Clinical Social Work/Therapist, LCSW
Julie Ann Dacosta
Clinical Social Work/Therapist, LCSW
San Ramon, CA 94583
Are you feeling overwhelmed by anxiety, depression, or stress? Do you find it difficult to manage relationships, self-esteem, or lingering trauma? I understand how challenging these feelings can be, and you don’t have to face them alone. Whether you’re seeking support for yourself your teen, or your relationship, I’m here to help you find relief and develop the tools you need to navigate life’s toughest moments. With over 30 years of experience, I’ve been honored to support individuals and families like yours, and I’m ready to help you, too.
Are you feeling overwhelmed by anxiety, depression, or stress? Do you find it difficult to manage relationships, self-esteem, or lingering trauma? I understand how challenging these feelings can be, and you don’t have to face them alone. Whether you’re seeking support for yourself your teen, or your relationship, I’m here to help you find relief and develop the tools you need to navigate life’s toughest moments. With over 30 years of experience, I’ve been honored to support individuals and families like yours, and I’m ready to help you, too.
(925) 397-1471 View (925) 397-1471
Photo of Alexis Nelson, Marriage & Family Therapist, MA, LMFT
Alexis Nelson
Marriage & Family Therapist, MA, LMFT
San Ramon, CA 94583
I work with teens, young adults, and parents as they navigate big changes, face anxiety, and build resilience during life’s most pivotal moments. I am passionate about empowering women through the transitions of pregnancy, postpartum, and beyond, helping them journey through the identity shift that motherhood brings. I believe that change is possible, and my goal is to help clients feel more confident in themselves and their ability to manage life’s challenges.
I work with teens, young adults, and parents as they navigate big changes, face anxiety, and build resilience during life’s most pivotal moments. I am passionate about empowering women through the transitions of pregnancy, postpartum, and beyond, helping them journey through the identity shift that motherhood brings. I believe that change is possible, and my goal is to help clients feel more confident in themselves and their ability to manage life’s challenges.
(925) 320-3373 View (925) 320-3373
Photo of Hannah Button, Marriage & Family Therapist Associate, AMFT
Hannah Button
Marriage & Family Therapist Associate, AMFT
San Ramon, CA 94583
Currently offering in-person and virtual therapy for individuals and families in CA. I particularly excel at working with neurodivergent clients, and enjoy helping others to find new ways to work with their brains instead of against them. I recognize that resources for neurodivergent people are often very restricted, particularly for women and POC, and will work with you to identify and overcome the unique barriers and needs you are facing in your life. I also have a passion for helping fellow LGBTQ+ folks to navigate gender transition, shifting or fluid identities, and intimate/family relationships.
Currently offering in-person and virtual therapy for individuals and families in CA. I particularly excel at working with neurodivergent clients, and enjoy helping others to find new ways to work with their brains instead of against them. I recognize that resources for neurodivergent people are often very restricted, particularly for women and POC, and will work with you to identify and overcome the unique barriers and needs you are facing in your life. I also have a passion for helping fellow LGBTQ+ folks to navigate gender transition, shifting or fluid identities, and intimate/family relationships.
(925) 578-3842 View (925) 578-3842
Photo of Sarah Haselton, Pre-Licensed Professional, AMFT
Sarah Haselton
Pre-Licensed Professional, AMFT
1 Endorsed
San Ramon, CA 94583
Are you feeling overwhelmed, isolated, or unsure how to navigate big emotions or life transitions? You may be healing from trauma, coping with anxiety or depression, or facing challenges in your relationships or family dynamics. Whatever brings you here, you deserve a space where your experiences are met with care and understanding. I work with children, teens, and caregivers who are looking for a supportive place to make sense of their feelings and build tools for resilience. My approach is warm, collaborative, and trauma-informed, integrating attachment-based work with mindfulness, somatic awareness, and play therapy.
Are you feeling overwhelmed, isolated, or unsure how to navigate big emotions or life transitions? You may be healing from trauma, coping with anxiety or depression, or facing challenges in your relationships or family dynamics. Whatever brings you here, you deserve a space where your experiences are met with care and understanding. I work with children, teens, and caregivers who are looking for a supportive place to make sense of their feelings and build tools for resilience. My approach is warm, collaborative, and trauma-informed, integrating attachment-based work with mindfulness, somatic awareness, and play therapy.
(925) 281-0678 View (925) 281-0678
Photo of Laura Melgosa, Marriage & Family Therapist, MS, LMFT
Laura Melgosa
Marriage & Family Therapist, MS, LMFT
2 Endorsed
San Ramon, CA 94583
For close to 30 years, I have provided psychotherapy and counseling within a variety of settings to clients struggling with various life challenges. I have successfully treated clients both in short-term and long-term therapy. In addition to providing individual and family therapy, my special interests and extensive experience involves working with teenagers and couples in crisis. I have substantial experience with crisis intervention/prevention issues including: depression & suicide, grief & loss, infidelity, child abuse, domestic violence, and substance abuse/dependency.
For close to 30 years, I have provided psychotherapy and counseling within a variety of settings to clients struggling with various life challenges. I have successfully treated clients both in short-term and long-term therapy. In addition to providing individual and family therapy, my special interests and extensive experience involves working with teenagers and couples in crisis. I have substantial experience with crisis intervention/prevention issues including: depression & suicide, grief & loss, infidelity, child abuse, domestic violence, and substance abuse/dependency.
(925) 273-7293 View (925) 273-7293
Photo of Annie Chen, Marriage & Family Therapist, MS, MEd
Annie Chen
Marriage & Family Therapist, MS, MEd
San Ramon, CA 94583
My ideal clients are children, teens, couples, adults, or parents who feel stuck in patterns they don’t want—frequent conflict at home, emotional ups and downs, overwhelming stress, or reactions that feel “too much” even when they try to stay in control. They may struggle with anxiety, depression, attachment wounds, or parenting challenges and want deeper connection, steadier emotions, and healthier relationships. They are looking for a therapist who understands both emotional complexity and family dynamics, and who can guide them toward lasting change with compassion, clarity, and cultural sensitivity.
My ideal clients are children, teens, couples, adults, or parents who feel stuck in patterns they don’t want—frequent conflict at home, emotional ups and downs, overwhelming stress, or reactions that feel “too much” even when they try to stay in control. They may struggle with anxiety, depression, attachment wounds, or parenting challenges and want deeper connection, steadier emotions, and healthier relationships. They are looking for a therapist who understands both emotional complexity and family dynamics, and who can guide them toward lasting change with compassion, clarity, and cultural sensitivity.
(925) 320-3602 View (925) 320-3602
Photo of Aileen Ganding -Call-, Marriage & Family Therapist, MA, LMFT
Aileen Ganding -Call-
Marriage & Family Therapist, MA, LMFT
9 Endorsed
San Ramon, CA 94583
The ebbs and flows of life can be hard to navigate at times. Seeking support is a scary and courageous first step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
The ebbs and flows of life can be hard to navigate at times. Seeking support is a scary and courageous first step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
(925) 643-2015 View (925) 643-2015
Photo of Jing Zhang, Marriage & Family Therapist, LMFT, MS, MA
Jing Zhang
Marriage & Family Therapist, LMFT, MS, MA
2 Endorsed
San Ramon, CA 94583
I work with clients from 6 yrs old above, including individuals and couples. I support individuals experiencing stress, anxiety, depression, low self-esteem, life transitions, academic or career pressure, relational challenges, trauma, and ADHD. My approach focuses on helping clients process their emotions, reduce distressing symptoms, build effective coping skills, and strengthen their sense of self and resilience. I also work with parents and couples, facilitating family and couple sessions to address marital and parenting challenges, improve communication, deepen mutual understanding, and strengthen relationships.
I work with clients from 6 yrs old above, including individuals and couples. I support individuals experiencing stress, anxiety, depression, low self-esteem, life transitions, academic or career pressure, relational challenges, trauma, and ADHD. My approach focuses on helping clients process their emotions, reduce distressing symptoms, build effective coping skills, and strengthen their sense of self and resilience. I also work with parents and couples, facilitating family and couple sessions to address marital and parenting challenges, improve communication, deepen mutual understanding, and strengthen relationships.
(925) 517-7610 View (925) 517-7610
Photo of Tricia M. Banda, Marriage & Family Therapist, MA, LMFT
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
San Ramon, CA 94583
You may think that big things have to change in your life in order for you to feel better and experience improvement. But I've come to believe that a key, gentle shift in perspective can bring about more positive change than many realize. That is a shift from taking a critical approach with yourself to taking a Kinder Approach. With this shift in how you approach yourself and your experiences comes greater self-awareness and feelings of confidence, hopefulness, empowerment and knowing your value. You can begin to see and feel new possibilities and choices for your life.
You may think that big things have to change in your life in order for you to feel better and experience improvement. But I've come to believe that a key, gentle shift in perspective can bring about more positive change than many realize. That is a shift from taking a critical approach with yourself to taking a Kinder Approach. With this shift in how you approach yourself and your experiences comes greater self-awareness and feelings of confidence, hopefulness, empowerment and knowing your value. You can begin to see and feel new possibilities and choices for your life.
(925) 532-2404 View (925) 532-2404

See more therapy options for 94583

How does your Therapist compare?

Number of Therapists in 94583

300+

Average cost per session

$175

Therapists in 94583 who prioritize treating:

92% Anxiety
83% Depression
72% Self Esteem
56% Trauma and PTSD
54% Grief
49% Women's Issues
48% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

77% Aetna
57% Cigna and Evernorth
54% Optum

How Therapists in 94583 see their clients

63% Online Only
37% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94583?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.