Sleep or Insomnia Psychiatrists in 94538

Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in 94538, CA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Fremont, CA 94538
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(510) 698-8067 View (510) 698-8067
Photo of Redwood Psychiatry, Psychiatrist in 94538, CA
Redwood Psychiatry
Psychiatrist, MD
Verified Verified
Fremont, CA 94538  (Online Only)
As a board-certified physician specializing in general psychiatry, I am skilled in medication management. I have worked in the community and university settings in Nebraska and as an outpatient psychiatrist at Oakland Kaiser. Now working in private practice allows me to offer individualized care for my clients. I offer comprehensive and collaborative care. My approach is to provide expert medical advice while we work towards my client’s goals. Medication may not be best for everyone. If you do not want to consider medication at this time, you may consider reaching out to a therapist for weekly sessions first.
As a board-certified physician specializing in general psychiatry, I am skilled in medication management. I have worked in the community and university settings in Nebraska and as an outpatient psychiatrist at Oakland Kaiser. Now working in private practice allows me to offer individualized care for my clients. I offer comprehensive and collaborative care. My approach is to provide expert medical advice while we work towards my client’s goals. Medication may not be best for everyone. If you do not want to consider medication at this time, you may consider reaching out to a therapist for weekly sessions first.
(415) 655-0952 View (415) 655-0952
Photo of Samir Hamed, Psychiatric Nurse Practitioner in 94538, CA
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fremont, CA 94538
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(341) 888-6478 View (341) 888-6478
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in 94538, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Fremont, CA 94538  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(415) 484-1642 View (415) 484-1642
Photo of Catvy Nguyen, Psychiatric Nurse Practitioner in 94538, CA
Catvy Nguyen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fremont, CA 94538
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
(341) 895-5174 View (341) 895-5174
Photo of Pavel Ksendz, Psychiatric Nurse Practitioner in 94538, CA
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fremont, CA 94538  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(415) 888-9601 View (415) 888-9601
Photo of Carolyn Love, Psychiatric Nurse Practitioner in 94538, CA
Carolyn Love
Psychiatric Nurse Practitioner, PhD, PMHNP, MFT
Verified Verified
Fremont, CA 94538
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
(415) 727-8047 View (415) 727-8047
Photo of Penny Greaves, Psychiatric Nurse Practitioner in 94538, CA
Penny Greaves
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fremont, CA 94538  (Online Only)
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
(510) 491-9295 View (510) 491-9295
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.