Support Groups in 94538

I invite you to join me in learning how to live wholeheartedly. In this 8-week group, you will learn about cultivating authenticity, self-compassion, resilience, gratitude, joy, intuition, faith, creativity, play, calm, rest and laughter. You will learn about courage. We ...
Hosted by Holly Labarbera
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fremont, CA 94538
I invite you to join me in learning how to live wholeheartedly. In this 8-week group, you will learn about cultivating authenticity, self-compassion, resilience, gratitude, joy, intuition, faith, creativity, play, calm, rest and laughter. You will learn about courage. We ...
(510) 371-0221 View (510) 371-0221
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be ...
Hosted by Katina Laib
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fremont, CA 94538
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be ...
(657) 315-6055 View (657) 315-6055
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
Hosted by Emily Kruger, PsyD
Psychologist, PsyD
Verified Verified
Group meets in Fremont, CA 94538
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
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Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
Hosted by Larissa J Bateman
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Group meets in Fremont, CA 94538
Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
(510) 288-7667 View (510) 288-7667
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
Hosted by Amanda Hagos
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Group meets in Fremont, CA 94538
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
(510) 674-0147 View (510) 674-0147
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
Hosted by Jocelyn Yu Pan
Psychologist, PhD
Verified Verified
Group meets in Fremont, CA 94538
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
(408) 800-4177 View (408) 800-4177
When your day-to-day involves serving others on their worst days, it is essential to talk to and connect with others who know the true costs of service. This group is designed to meet the unique needs of first-responders by helping ...
Hosted by Emily Kruger, PsyD
Psychologist, PsyD
Verified Verified
Group meets in Fremont, CA 94538
When your day-to-day involves serving others on their worst days, it is essential to talk to and connect with others who know the true costs of service. This group is designed to meet the unique needs of first-responders by helping ...
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FAQs - About Group Therapy and Support Groups

How can I find a support group in 94538?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.