Support Groups in 94538

Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
Photo of Larissa J Bateman, Marriage & Family Therapist, LMFT, PMH-C
Hosted by Larissa J Bateman
Marriage & Family Therapist, LMFT, PMH-C
Group meets in Fremont, CA 94538
Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
(510) 288-7667 View (510) 288-7667
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).
Photo of Katina Laib, Marriage & Family Therapist, LMFT
Hosted by Katina Laib
Marriage & Family Therapist, LMFT
Group meets in Fremont, CA 94538
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).
(657) 315-6055 View (657) 315-6055
I invite you to join me in learning how to live wholeheartedly. In this 8-week group, you will learn about cultivating authenticity, self-compassion, resilience, gratitude, joy, intuition, faith, creativity, play, calm, rest and laughter. You will learn about courage. We will discuss feelings of "never enough," about striving for perfection. We will talk about the myth that vulnerability is weakness and how, in fact, it is our best measure of courage and the birthplace of love, connection, and belonging.
Photo of Holly Labarbera, Marriage & Family Therapist, LMFT
Hosted by Holly Labarbera
Marriage & Family Therapist, LMFT
Group meets in Fremont, CA 94538
I invite you to join me in learning how to live wholeheartedly. In this 8-week group, you will learn about cultivating authenticity, self-compassion, resilience, gratitude, joy, intuition, faith, creativity, play, calm, rest and laughter. You will learn about courage. We will discuss feelings of "never enough," about striving for perfection. We will talk about the myth that vulnerability is weakness and how, in fact, it is our best measure of courage and the birthplace of love, connection, and belonging.
(510) 371-0221 View (510) 371-0221
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team to improve our clients’ emotional and psychological well-being.
Photo of Jocelyn Yu Pan, Psychologist, PhD
Hosted by Jocelyn Yu Pan
Psychologist, PhD
Group meets in Fremont, CA 94538
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team to improve our clients’ emotional and psychological well-being.
(408) 800-4177 View (408) 800-4177
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
Photo of Amanda Hagos, Clinical Social Work/Therapist, LCSW, PPSC
Hosted by Amanda Hagos
Clinical Social Work/Therapist, LCSW, PPSC
Group meets in Fremont, CA 94538
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
(510) 674-0147 View (510) 674-0147
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
Photo of Emily Kruger - Emily Kruger, PsyD, Psychologist, PsyD
Hosted by Emily Kruger, PsyD
Psychologist, PsyD
Group meets in Fremont, CA 94538
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
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Welcome! During this 12-week Dialectical Behavior Therapy skills group, members will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is ideal for adults who are looking manage stress, improve communication, and feel more present in their day-to-day lives. If this sounds like you or you have questions, please feel free to reach out! DATES: Tuesdays, September 3, 2024 - November 19, 2024. All genders welcome! LOCATION: in-person in Fremont, CA COST: $900 for 12 weeks, private pay only. Important: This is a psychoeducation group and NOT therapy. Participants are required to have their own therapist.
Photo of Jennifer Jaber, Marriage & Family Therapist, LMFT, MA
Hosted by Jennifer Jaber
Marriage & Family Therapist, LMFT, MA
Group meets in Fremont, CA 94538
Welcome! During this 12-week Dialectical Behavior Therapy skills group, members will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is ideal for adults who are looking manage stress, improve communication, and feel more present in their day-to-day lives. If this sounds like you or you have questions, please feel free to reach out! DATES: Tuesdays, September 3, 2024 - November 19, 2024. All genders welcome! LOCATION: in-person in Fremont, CA COST: $900 for 12 weeks, private pay only. Important: This is a psychoeducation group and NOT therapy. Participants are required to have their own therapist.
(650) 407-2074 View (650) 407-2074
When your day-to-day involves serving others on their worst days, it is essential to talk to and connect with others who know the true costs of service. This group is designed to meet the unique needs of first-responders by helping members tap into inner-strengths and resources. .
Photo of Emily Kruger - Emily Kruger, PsyD, Psychologist, PsyD
Hosted by Emily Kruger, PsyD
Psychologist, PsyD
Group meets in Fremont, CA 94538
When your day-to-day involves serving others on their worst days, it is essential to talk to and connect with others who know the true costs of service. This group is designed to meet the unique needs of first-responders by helping members tap into inner-strengths and resources. .
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More Groups Nearby

Another new year and still not pregnant? Are you struggling with anxiety and depression? Has it been a marathon towards trying to conceive or a journey filled with losses or both? Give yourself the gift of support in 2024 as you cope with infertility. Magnolia Psychotherapy's 8 week support group for women experiencing infertility incorporates mindfulness and cognitive behavioral therapy techniques. Catherine has lived experience with infertility. Group is $75 a session and some sliding scale spots are available.
Photo of Catherine Pfister, Clinical Social Work/Therapist, LCSW
Hosted by Catherine Pfister
Clinical Social Work/Therapist, LCSW
Group meets in Berkeley, CA 94710
Another new year and still not pregnant? Are you struggling with anxiety and depression? Has it been a marathon towards trying to conceive or a journey filled with losses or both? Give yourself the gift of support in 2024 as you cope with infertility. Magnolia Psychotherapy's 8 week support group for women experiencing infertility incorporates mindfulness and cognitive behavioral therapy techniques. Catherine has lived experience with infertility. Group is $75 a session and some sliding scale spots are available.
(341) 444-3699 View (341) 444-3699
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Photo of Benjamin Evare, Psychologist, PhD
Hosted by Benjamin Evare
Psychologist, PhD
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
(650) 399-7830 View (650) 399-7830
Do you crave deeper and more meaningful connections? Curious about how you relate to yourself and others in groups? Interested in working through your fears of depth and intimacy in relationships, or feeling a sense of belonging with others? This process group offers an experience of studying how you interact with other group members. You will reflect upon your experiences in the here-and-now in relation to others, exploring interpersonal dynamics. Participants are encouraged to speak honestly and freely in the moment, which offers a chance to connect more deeply with oneself and with others.
Photo of Fei A Hu, Marriage & Family Therapist, MA, LMFT
Hosted by Fei A Hu
Marriage & Family Therapist, MA, LMFT
Group meets in Berkeley, CA 94704
Do you crave deeper and more meaningful connections? Curious about how you relate to yourself and others in groups? Interested in working through your fears of depth and intimacy in relationships, or feeling a sense of belonging with others? This process group offers an experience of studying how you interact with other group members. You will reflect upon your experiences in the here-and-now in relation to others, exploring interpersonal dynamics. Participants are encouraged to speak honestly and freely in the moment, which offers a chance to connect more deeply with oneself and with others.
(510) 800-5874 View (510) 800-5874
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team & more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, & our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, & heal and grow on the path that feels right for you.
Photo of Loida Almaguel, Clinical Social Work/Therapist, LCSW
Hosted by Loida Almaguel
Clinical Social Work/Therapist, LCSW
Group meets in Berkeley, CA 94705
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team & more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, & our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, & heal and grow on the path that feels right for you.
(341) 208-3618 View (341) 208-3618
Psychotherapy group for Black, Indigenous and People of Color. Co-create a safe space to process your experiences. Learn how to be bold and vulnerable. Name and resolve conflict. Confront the rough edges of relationship and make deep contact with others. Three ways this group will help you: 1) see that you are not alone in your struggles, 2) learn how to slow down and see better options in your responses to stress. 3) get social support: effect change in your relationships, work, and hobbies.
Photo of Jane Jolindon Alfonso, Marriage & Family Therapist, MA , MFT
Hosted by Jane Jolindon Alfonso
Marriage & Family Therapist, MA , MFT
Group meets in South San Francisco, CA 94080
Psychotherapy group for Black, Indigenous and People of Color. Co-create a safe space to process your experiences. Learn how to be bold and vulnerable. Name and resolve conflict. Confront the rough edges of relationship and make deep contact with others. Three ways this group will help you: 1) see that you are not alone in your struggles, 2) learn how to slow down and see better options in your responses to stress. 3) get social support: effect change in your relationships, work, and hobbies.
(415) 806-4253 View (415) 806-4253
THURSDAYS 10am-11am. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session without insurance.
Photo of Kaci Smith, Marriage & Family Therapist, LMFT
Hosted by Kaci Smith
Marriage & Family Therapist, LMFT
Group meets in Berkeley, CA 94709
THURSDAYS 10am-11am. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session without insurance.
(510) 298-3842 View (510) 298-3842
Anxiety, depression group
Photo of Eleanor Lew, Marriage & Family Therapist, LMFT, MA
Hosted by Eleanor Lew
Marriage & Family Therapist, LMFT, MA
Group meets in Berkeley, CA 94709
Anxiety, depression group
(510) 400-7417 View (510) 400-7417
Our free virtual parent support group is facilitated by a licensed therapist and offers parents of teens a vital lifeline in today's challenging parenting landscape. This weekly online group provides a safe, confidential space where caregivers connect, share experiences, and exchange resources. Participants gain support as they navigate complex issues such as mental health concerns, substance abuse, behavioral problems, academic pressures, and social media challenges. By fostering a supportive community, we empower parents to build resilience, practice their own self-care, and guide their teens through adolescence with confidence and compassion. Register for this community group on our website.
Photo of Our Admissions Team - Evolve Danville Teen Substance Abuse Treatment, Treatment Center
Hosted by Evolve Danville Teen Substance Abuse Treatment
Treatment Center
Group meets in Danville, CA 94526
Our free virtual parent support group is facilitated by a licensed therapist and offers parents of teens a vital lifeline in today's challenging parenting landscape. This weekly online group provides a safe, confidential space where caregivers connect, share experiences, and exchange resources. Participants gain support as they navigate complex issues such as mental health concerns, substance abuse, behavioral problems, academic pressures, and social media challenges. By fostering a supportive community, we empower parents to build resilience, practice their own self-care, and guide their teens through adolescence with confidence and compassion. Register for this community group on our website.
(925) 378-4864 View (925) 378-4864
A safe therapeutic support group for professional black women that are navigating workplace isolation and/or experiencing Pet to Threat. The goal of this group is to rebalance professional energy, thinking and self-care. $30 Per Session that refreshes in attendees and content every 6 weeks with 2 available Group Times: Friday Power Lunch 12 PM PST Or Sunday Brunch 12 PM PST. Maximum of 8 professionals per group. Pre-screening required to register! Message or call 510.255.1229
Photo of Carrie Ann Gray, Clinical Social Work/Therapist, LCSW
Hosted by Carrie Ann Gray
Clinical Social Work/Therapist, LCSW
Group meets in Berkeley, CA 94703
A safe therapeutic support group for professional black women that are navigating workplace isolation and/or experiencing Pet to Threat. The goal of this group is to rebalance professional energy, thinking and self-care. $30 Per Session that refreshes in attendees and content every 6 weeks with 2 available Group Times: Friday Power Lunch 12 PM PST Or Sunday Brunch 12 PM PST. Maximum of 8 professionals per group. Pre-screening required to register! Message or call 510.255.1229
(510) 925-1708 View (510) 925-1708
In our 10 week ADHD support group, we will discuss building skills to manage ADHD and Rejection Sensitive Dysphoria. Our therapists will provide education as well as skills to help you identify where ADHD and RSD are holding you back. We’ll practice positive self-talk to help you combat the negative beliefs that ADHD and RSD often bring up and build tools to manage executive functioning. After our ADHD group, we hope you will become more resourceful, skillful, and resilient when it comes to ADHD, which will translate to feeling more confident in both your personal and professional lives.
Photo of Karla Schlags, Marriage & Family Therapist, LMFT
Hosted by Karla Schlags
Marriage & Family Therapist, LMFT
Group meets in San Francisco, CA 94104
In our 10 week ADHD support group, we will discuss building skills to manage ADHD and Rejection Sensitive Dysphoria. Our therapists will provide education as well as skills to help you identify where ADHD and RSD are holding you back. We’ll practice positive self-talk to help you combat the negative beliefs that ADHD and RSD often bring up and build tools to manage executive functioning. After our ADHD group, we hope you will become more resourceful, skillful, and resilient when it comes to ADHD, which will translate to feeling more confident in both your personal and professional lives.
(415) 524-0582 View (415) 524-0582
Peer Consultation Group for therapists who want to practice Dialectical Behavioral Skill building, in a supportive and peer run circle (of up to 10 clinicians).
Photo of Myra Altenau - DBT certified: Myra Altenau, PhD, Psychologist, PhD
Hosted by DBT certified: Myra Altenau, PhD
Psychologist, PhD
Group meets in Piedmont, CA 94610
Peer Consultation Group for therapists who want to practice Dialectical Behavioral Skill building, in a supportive and peer run circle (of up to 10 clinicians).
(707) 709-8039 View (707) 709-8039
Safe, supportive yet challenging environment to explore relationship concerns, intimacy, family dynamics, social issues, and sexuality amongst other topics. Groups are ongoing with an initial commitment of four months. Groups meet Tuesday, Wednesday, and Thursday evenings. All Zoom group meets Thursday mornings.
Photo of Jamie Moran, Clinical Social Work/Therapist, MSW, LCSW, CGP
Hosted by Jamie Moran
Clinical Social Work/Therapist, MSW, LCSW, CGP
Group meets in San Francisco, CA 94114
Safe, supportive yet challenging environment to explore relationship concerns, intimacy, family dynamics, social issues, and sexuality amongst other topics. Groups are ongoing with an initial commitment of four months. Groups meet Tuesday, Wednesday, and Thursday evenings. All Zoom group meets Thursday mornings.
(415) 578-3947 View (415) 578-3947

See more therapy options for 94538

FAQs - About Group Therapy and Support Groups

How can I find a support group in 94538?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.