Sleep or Insomnia Psychiatrists in 94085
Catherine Shir
Psychiatrist, MD
Verified Verified
3 Endorsed
Sunnyvale, CA 94085
Waitlist for new clients
I am a Stanford-trained, Bay Area-based psychiatrist and therapist offering personalized and compassionate care. My practice is devoted to alleviating suffering and helping people live fulfilling and meaningful lives. If you are someone who is feeling stuck, overwhelmed, or unsure about how to grapple with difficult thoughts and feelings, I can help guide you toward healing, purpose, and recovery.
I am a Stanford-trained, Bay Area-based psychiatrist and therapist offering personalized and compassionate care. My practice is devoted to alleviating suffering and helping people live fulfilling and meaningful lives. If you are someone who is feeling stuck, overwhelmed, or unsure about how to grapple with difficult thoughts and feelings, I can help guide you toward healing, purpose, and recovery.
Sung Park
Physician Assistant, PA-C
Verified Verified
Sunnyvale, CA 94085
Accepting New Patients - Steve Park, PA-C is a physician assistant at Pacific Mind Health. Steve grew up in Irvine and received his Bachelor of Science degree in gerontology at University of Southern California in Los Angeles, CA. Inspired to treat patients, Steve gained experience as an EMT and soon received his Master’s of Medical Science in Physician Assistant Studies at Chapman University. Today, he finds great pleasure in helping others improve their mental health and lifestyle.
Accepting New Patients - Steve Park, PA-C is a physician assistant at Pacific Mind Health. Steve grew up in Irvine and received his Bachelor of Science degree in gerontology at University of Southern California in Los Angeles, CA. Inspired to treat patients, Steve gained experience as an EMT and soon received his Master’s of Medical Science in Physician Assistant Studies at Chapman University. Today, he finds great pleasure in helping others improve their mental health and lifestyle.
Martina Nankivell
Physician Assistant, PA-C, MPAS
Verified Verified
Sunnyvale, CA 94085 (Online Only)
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
Pacific Mind Health
Physician Assistant, PA-C
Verified Verified
Sunnyvale, CA 94085 (Online Only)
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Toral Desai
Psychiatrist
Verified Verified
Sunnyvale, CA 94085 (Online Only)
At Lucid Behavioral Health, our providers employ contemporary and holistic methodologies in the assessment and treatment of various mental health challenges.
At Lucid Behavioral Health, our providers employ contemporary and holistic methodologies in the assessment and treatment of various mental health challenges.
Sara Timtim
Psychiatrist, MD
Verified Verified
1 Endorsed
Sunnyvale, CA 94085 (Online Only)
Direct online booking and open pricing. Since my undergrad years at Stanford, psychiatry has been my passion. I specialize in helping women gain agency in their romantic relationships by removing mental health obstacles. Treating conditions like PTSD, various kinds of mood instability, and anxiety, and exploring root issues (eg childhood family experiences) empowers people to make sound, thoughtful decisions in choosing partners and nurturing fulfilling relationships. I take a psychodynamic + DBT skills approach alongside evidence-based medicine, grounded in the scientific literature.
Direct online booking and open pricing. Since my undergrad years at Stanford, psychiatry has been my passion. I specialize in helping women gain agency in their romantic relationships by removing mental health obstacles. Treating conditions like PTSD, various kinds of mood instability, and anxiety, and exploring root issues (eg childhood family experiences) empowers people to make sound, thoughtful decisions in choosing partners and nurturing fulfilling relationships. I take a psychodynamic + DBT skills approach alongside evidence-based medicine, grounded in the scientific literature.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.