Depression Psychiatrists in 80219

Photo of Ivy Hoo, Psychiatric Nurse Practitioner in 80219, CO
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 794-9955 View (720) 794-9955
Photo of Andrew Nagy, Psychiatric Nurse Practitioner in 80219, CO
Andrew Nagy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219
*Accepting New Patients!* I'm board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
*Accepting New Patients!* I'm board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(319) 984-1018 View (319) 984-1018
Photo of James Anderson, Psychiatric Nurse Practitioner in 80219, CO
James Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Denver, CO 80219
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(970) 239-2127 View (970) 239-2127
Photo of Neil Weiner, Psychiatrist in 80219, CO
Neil Weiner
Psychiatrist, MD
Verified Verified
Denver, CO 80219
I specialize in the treatment of anxiety disorders (panic disorder, generalized anxiety, OCD, and phobias), depression, bipolar disorder, life transitions, relationship issues, personal growth and self-esteem.
I have practiced psychiatry in Denver for the past thirty years and have been both an educator and leader in the Denver psychiatric community. I currently serve on the senior clinical faculty in the departments of psychiatry and family medicine at the University of Colorado. I served as medical director at the University of Colorado's Depression Center, The Colorado Anxiety Disorders Institute, the Health-One hospital system and Bethesda Psychiatric Hospital. Treatment approaches include psychotherapy, medication management when needed, and holistic approaches. Visit my website at neilweinermd.com for information about my qualifications, treatment philosophy and areas of specialization.
I specialize in the treatment of anxiety disorders (panic disorder, generalized anxiety, OCD, and phobias), depression, bipolar disorder, life transitions, relationship issues, personal growth and self-esteem.
I have practiced psychiatry in Denver for the past thirty years and have been both an educator and leader in the Denver psychiatric community. I currently serve on the senior clinical faculty in the departments of psychiatry and family medicine at the University of Colorado. I served as medical director at the University of Colorado's Depression Center, The Colorado Anxiety Disorders Institute, the Health-One hospital system and Bethesda Psychiatric Hospital. Treatment approaches include psychotherapy, medication management when needed, and holistic approaches. Visit my website at neilweinermd.com for information about my qualifications, treatment philosophy and areas of specialization.
(720) 815-0673 View (720) 815-0673
Photo of Kailee Lenczycki, Psychiatric Nurse Practitioner in 80219, CO
Kailee Lenczycki
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Denver, CO 80219  (Online Only)
Kailee Lenczycki is a board-certified psychiatric mental health nurse practitioner and holds a Doctor of Nursing Practice (DNP). Kailee has experience treating a diverse range of mental health conditions including depression, anxiety, panic, PTSD, OCD, ADHD, and more. She understands her patients are dealing with their mental health while trying to fulfill their responsibilities at work and home. Kailee uses a holistic treatment approach, seeking not only to minimize illness, but to maximize wellness. She has been working with patients since 2016 and treats those ages 16 to 65.
Kailee Lenczycki is a board-certified psychiatric mental health nurse practitioner and holds a Doctor of Nursing Practice (DNP). Kailee has experience treating a diverse range of mental health conditions including depression, anxiety, panic, PTSD, OCD, ADHD, and more. She understands her patients are dealing with their mental health while trying to fulfill their responsibilities at work and home. Kailee uses a holistic treatment approach, seeking not only to minimize illness, but to maximize wellness. She has been working with patients since 2016 and treats those ages 16 to 65.
(720) 815-0508 View (720) 815-0508
Photo of Lauren Viramontes, Psychiatric Nurse Practitioner in 80219, CO
Lauren Viramontes
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, FNP
Verified Verified
Denver, CO 80219  (Online Only)
Welcome! I’m a masters prepared, double board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). I provide mental health treatment including medication management for adolescents and adults with various conditions including mood disorders, anxiety, depression, bipolar disorder, behavioral issues, trauma, attention and concentration difficulties, and troubled thought patterns. My special interests include working with the young to middle aged adult populations who may be experiencing anxiety, depression, ADHD, and those who may be going through life changes and transitions.
Welcome! I’m a masters prepared, double board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). I provide mental health treatment including medication management for adolescents and adults with various conditions including mood disorders, anxiety, depression, bipolar disorder, behavioral issues, trauma, attention and concentration difficulties, and troubled thought patterns. My special interests include working with the young to middle aged adult populations who may be experiencing anxiety, depression, ADHD, and those who may be going through life changes and transitions.
(720) 893-8354 View (720) 893-8354
Photo of Marge Strawn, Psychiatric Nurse Practitioner in 80219, CO
Marge Strawn
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Denver, CO 80219
During my 17-year nursing career, I have gained extensive experience in Internal Medicine, Oncology, Palliative and Hospice care, and had the honor of working for a nationally renowned Depression Care Management Program prior to obtaining my PMHNP.
When meeting with me, you will feel warmth, empathy, and compassion. I am known for treating the whole person, fostering the instillation of hope, and believe everyone is deserving of emotional, physical, and social wellness. I attended The University of Colorado College of Nursing & Health Sciences, where I received a Master of Science in Nursing, specializing as a Psychiatric Mental Health Nurse Practitioner (PMHNP).
During my 17-year nursing career, I have gained extensive experience in Internal Medicine, Oncology, Palliative and Hospice care, and had the honor of working for a nationally renowned Depression Care Management Program prior to obtaining my PMHNP.
When meeting with me, you will feel warmth, empathy, and compassion. I am known for treating the whole person, fostering the instillation of hope, and believe everyone is deserving of emotional, physical, and social wellness. I attended The University of Colorado College of Nursing & Health Sciences, where I received a Master of Science in Nursing, specializing as a Psychiatric Mental Health Nurse Practitioner (PMHNP).
(720) 797-5624 View (720) 797-5624
Photo of Mary Beth Hutchinson, Psychiatric Nurse Practitioner in 80219, CO
Mary Beth Hutchinson
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Denver, CO 80219
Are you depressed or anxious? I can help with your medication management. My name is Mary "Beth" Hutchinson. I am a board certified psychiatric mental health nurse practitioner, treating patients ages 4 and up. I am also certified as a family nurse practitioner, which provides a broad base to individualize age appropriate treatment. We can meet and have our sessions through video on our telemedicine platform, so you can be at the comfort of your home while we meet. We will evaluate your specific concerns, work with you to develop a practical plan, and I'll support you through the process of improving your life.
Are you depressed or anxious? I can help with your medication management. My name is Mary "Beth" Hutchinson. I am a board certified psychiatric mental health nurse practitioner, treating patients ages 4 and up. I am also certified as a family nurse practitioner, which provides a broad base to individualize age appropriate treatment. We can meet and have our sessions through video on our telemedicine platform, so you can be at the comfort of your home while we meet. We will evaluate your specific concerns, work with you to develop a practical plan, and I'll support you through the process of improving your life.
(720) 307-3476 View (720) 307-3476
Photo of Erica Earhart, Psychiatric Nurse Practitioner in 80219, CO
Erica Earhart
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219
I also enjoy working with clients aged 8-108 who are seeking their best state of mental health but are managing depression, anxiety, PTSD, ADHD, and other mood and thought disorders that work against the goal of living life to the fullest.
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs.
I also enjoy working with clients aged 8-108 who are seeking their best state of mental health but are managing depression, anxiety, PTSD, ADHD, and other mood and thought disorders that work against the goal of living life to the fullest.
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs.
(720) 745-5211 View (720) 745-5211
Photo of Angela Graham, Psychiatric Nurse Practitioner in 80219, CO
Angela Graham
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219  (Online Only)
I wish to empower change for those experiencing mental health disorders, such as PTSD, depression, anxiety, grief, and addiction.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
I wish to empower change for those experiencing mental health disorders, such as PTSD, depression, anxiety, grief, and addiction.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
(719) 297-6213 View (719) 297-6213
Photo of Margaret Oliver, Psychiatric Nurse Practitioner in 80219, CO
Margaret Oliver
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities.
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities.
(303) 900-4762 View (303) 900-4762
Photo of Alexis Adams, Psychiatric Nurse Practitioner in 80219, CO
Alexis Adams
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
Denver, CO 80219  (Online Only)
I'm Alexis Adams, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for empowering individuals through their mental health journey. My educational background includes a recent MSN from Frontier Nursing University and a strong foundation in nursing and psychology from Colorado State University and the University of Colorado at Boulder. I am also a current functional psychiatry fellow with Psychiatry Redefined. My clinical expertise spans across various settings, including labor and delivery, neonatal intensive care, emergency care, and mental health. I pride myself on providing compassionate care to patients.
I'm Alexis Adams, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for empowering individuals through their mental health journey. My educational background includes a recent MSN from Frontier Nursing University and a strong foundation in nursing and psychology from Colorado State University and the University of Colorado at Boulder. I am also a current functional psychiatry fellow with Psychiatry Redefined. My clinical expertise spans across various settings, including labor and delivery, neonatal intensive care, emergency care, and mental health. I pride myself on providing compassionate care to patients.
(720) 707-1335 View (720) 707-1335
Photo of Richard Wallis, Psychiatric Nurse Practitioner in 80219, CO
Richard Wallis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219
**ACCEPTING NEW PATIENTS** I am a board-certified psychiatric nurse practitioner with experience in several psychiatric settings. I completed my psychiatric training at the University of Kentucky and his PhD at the University of Texas Medical Branch. I obtained an advanced training in psychopharmacology and has presented several posters and spoken at several national psychiatry conferences.
**ACCEPTING NEW PATIENTS** I am a board-certified psychiatric nurse practitioner with experience in several psychiatric settings. I completed my psychiatric training at the University of Kentucky and his PhD at the University of Texas Medical Branch. I obtained an advanced training in psychopharmacology and has presented several posters and spoken at several national psychiatry conferences.
(720) 606-6433 View (720) 606-6433
Photo of Margaret Anne Curran, Psychiatric Nurse in 80219, CO
Margaret Anne Curran
Psychiatric Nurse, DNP, MSN, ARNP, PMHNPBC
Verified Verified
1 Endorsed
Denver, CO 80219
BE SEEN THIS WEEK. VERY AFFORDABLE RATES. Exceptional reviews, check me out on Google. Want to receive mental health treatment and medication management from the comfort and convenience of your own home or office? I see patients over a HIPAA compliant telepsychiatry service, providing psychiatric evaluations and medication management. You need fast internet a PC or Mac with a webcam and Google Chrome. In a pinch a smartphone with WIFI will work. I e-prescribe to the pharmacy of your choice.
BE SEEN THIS WEEK. VERY AFFORDABLE RATES. Exceptional reviews, check me out on Google. Want to receive mental health treatment and medication management from the comfort and convenience of your own home or office? I see patients over a HIPAA compliant telepsychiatry service, providing psychiatric evaluations and medication management. You need fast internet a PC or Mac with a webcam and Google Chrome. In a pinch a smartphone with WIFI will work. I e-prescribe to the pharmacy of your choice.
(720) 712-2404 View (720) 712-2404
Photo of Nicole Lee, Psychiatric Nurse Practitioner in 80219, CO
Nicole Lee
Psychiatric Nurse Practitioner, ARNP, FNP-BC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80219
Accepting New Patients in Colorado, Arizona, & Iowa! As a dual-certified family and psychiatric mental health nurse practitioner with over 25 years of experience in healthcare, I am passionate about helping people achieve optimal mental health and wellbeing. My goal is to empower individuals of all ages, genders, and backgrounds to be the best version of themselves. I serve clients across the lifespan and am licensed & provide telehealth services in Colorado, Arizona, & Iowa. I also offer Friday, evening, and weekend appointments!
Accepting New Patients in Colorado, Arizona, & Iowa! As a dual-certified family and psychiatric mental health nurse practitioner with over 25 years of experience in healthcare, I am passionate about helping people achieve optimal mental health and wellbeing. My goal is to empower individuals of all ages, genders, and backgrounds to be the best version of themselves. I serve clients across the lifespan and am licensed & provide telehealth services in Colorado, Arizona, & Iowa. I also offer Friday, evening, and weekend appointments!
(410) 517-7102 View (410) 517-7102
Photo of Sarah Paryga, Psychiatric Nurse Practitioner in 80219, CO
Sarah Paryga
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
27 Endorsed
Denver, CO 80219  (Online Only)
Hello! My name is Sarah Paryga (par-E-gah). I am a board-certified psychiatric mental health nurse practitioner. I have been working in mental health since 2008. I have worked as a milieu therapist, psychiatric technician, registered nurse, and APRN in various settings, from inpatient hospitals to residential facilities. For the last eight years, I have worked in correctional facilities including jails and prisons.
Hello! My name is Sarah Paryga (par-E-gah). I am a board-certified psychiatric mental health nurse practitioner. I have been working in mental health since 2008. I have worked as a milieu therapist, psychiatric technician, registered nurse, and APRN in various settings, from inpatient hospitals to residential facilities. For the last eight years, I have worked in correctional facilities including jails and prisons.
(720) 410-9663 View (720) 410-9663
Photo of Rhiannon Brey, Psychiatric Nurse Practitioner in 80219, CO
Rhiannon Brey
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219
My nursing career brought me the good fortune of traveling for work; I have lived in all four corners of the US (and in the middle, too!) and have enjoyed meeting and working with individuals of diverse backgrounds. As a nurse practitioner, curiosity and respect drive my practice; I join each person’s journey toward mental wellness with a collaborative treatment approach, taking time to “zoom out” and view symptoms through a holistic lens. I work closely with all my clients to make thoughtful, evidence-based, and safe decisions regarding treatment plans.
My nursing career brought me the good fortune of traveling for work; I have lived in all four corners of the US (and in the middle, too!) and have enjoyed meeting and working with individuals of diverse backgrounds. As a nurse practitioner, curiosity and respect drive my practice; I join each person’s journey toward mental wellness with a collaborative treatment approach, taking time to “zoom out” and view symptoms through a holistic lens. I work closely with all my clients to make thoughtful, evidence-based, and safe decisions regarding treatment plans.
(720) 912-5018 View (720) 912-5018
Photo of Esther Okanlawon, Psychiatric Nurse Practitioner in 80219, CO
Esther Okanlawon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Denver, CO 80219
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
(720) 594-3027 View (720) 594-3027
Photo of Dieunette Omwanghe, Psychiatric Nurse Practitioner in 80219, CO
Dieunette Omwanghe
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
23 Endorsed
Denver, CO 80219  (Online Only)
I'm Dieunette Omwanghe, a Psychiatric Mental Health Nurse Practitioner (PMHNP) driven by a deep passion for providing tailored mental healthcare to diverse communities. My focus is on supporting individuals facing challenges like physical disabilities, trauma, developmental delays, and chronic illness, across various demographics including men, women, rural communities, LGBTQ+ individuals, and those experiencing injustice. My expertise covers a wide range of mental health conditions, from mood disorders and substance abuse to OCD and neurodevelopmental disorders.
I'm Dieunette Omwanghe, a Psychiatric Mental Health Nurse Practitioner (PMHNP) driven by a deep passion for providing tailored mental healthcare to diverse communities. My focus is on supporting individuals facing challenges like physical disabilities, trauma, developmental delays, and chronic illness, across various demographics including men, women, rural communities, LGBTQ+ individuals, and those experiencing injustice. My expertise covers a wide range of mental health conditions, from mood disorders and substance abuse to OCD and neurodevelopmental disorders.
(720) 679-5128 View (720) 679-5128
Photo of Chris Archer, Psychiatric Nurse Practitioner in 80219, CO
Chris Archer
Psychiatric Nurse Practitioner, PMHNP, GNP-BC
Verified Verified
Denver, CO 80219
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
(720) 815-9735 View (720) 815-9735
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.