Anxiety Psychiatrists in 78704

Photo of Brent Turnipseed, MD, Psychiatrist
Brent Turnipseed
Psychiatrist, MD
Verified Verified
5 Endorsed
Austin, TX 78704
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
(512) 872-3138 View (512) 872-3138
Photo of Andrea Bickley, Psychiatric Nurse Practitioner
Andrea Bickley
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
I have experience in helping individuals conquer challenges related to ADHD, anxiety, and depression.
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
I have experience in helping individuals conquer challenges related to ADHD, anxiety, and depression.
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
(737) 325-8643 View (737) 325-8643
Photo of Nkechi Nduka, Psychiatric Nurse Practitioner
Nkechi Nduka
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
(737) 352-5463 View (737) 352-5463
Photo of Shane McKay, MD, Psychiatrist
Shane McKay
Psychiatrist, MD
Verified Verified
Austin, TX 78704
I have extensive experience treating mood and anxiety disorders, as well as other serious mental health conditions.
I am passionate about serving Austinites in need, and I practiced as a community psychiatrist with the local mental health authority for years before joining the Roots Behavioral Health team in 2020.
I have extensive experience treating mood and anxiety disorders, as well as other serious mental health conditions.
I am passionate about serving Austinites in need, and I practiced as a community psychiatrist with the local mental health authority for years before joining the Roots Behavioral Health team in 2020.
(512) 548-4561 View (512) 548-4561
Photo of Udo Chukwuocha - CopeWell Psychiatry And Wellness, DNP, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
CopeWell Psychiatry And Wellness
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Accepting new patients! Have you been feeling down, stressed, or worried lately? Do you sometimes wonder if what you're feeling is normal? You're doing your best, but you have a hard time keeping up with your daily tasks. You have intense emotions, trouble focusing, forgetful, or get easily distracted? Do you find it hard to get out of bed in the morning, you lack motivation or have no interest in things you normally enjoy doing, and you can sometimes be tearful for no reason? Or is your sleep pattern consistently disrupted which leaves you feeling exhausted the next day? You ARE NOT alone! I would like to help.
Accepting new patients! Have you been feeling down, stressed, or worried lately? Do you sometimes wonder if what you're feeling is normal? You're doing your best, but you have a hard time keeping up with your daily tasks. You have intense emotions, trouble focusing, forgetful, or get easily distracted? Do you find it hard to get out of bed in the morning, you lack motivation or have no interest in things you normally enjoy doing, and you can sometimes be tearful for no reason? Or is your sleep pattern consistently disrupted which leaves you feeling exhausted the next day? You ARE NOT alone! I would like to help.
(512) 862-1492 View (512) 862-1492
Photo of Front Desk - Roots Behavioral Health, Psychiatrist
Roots Behavioral Health
Psychiatrist
Verified Verified
4 Endorsed
Austin, TX 78704
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
(512) 456-9693 View (512) 456-9693
Photo of Ugochi Azubuike, Psychiatric Nurse Practitioner
Ugochi Azubuike
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 4 years of experience, I have assisted many in managing and overcoming anxiety, depression, and PTSD.
Greetings! I'm delighted you've stopped by my profile. I’m Ugochi Azubuike, and I've just expanded my schedule at Legion Psychiatry to welcome new clients. I work with most major insurance providers (including Cigna, Aetna, United, etc.). My openings tend to fill up fast, but I currently have spaces available on Tuesday, Wednesday, and Thursday evenings.
With 4 years of experience, I have assisted many in managing and overcoming anxiety, depression, and PTSD.
Greetings! I'm delighted you've stopped by my profile. I’m Ugochi Azubuike, and I've just expanded my schedule at Legion Psychiatry to welcome new clients. I work with most major insurance providers (including Cigna, Aetna, United, etc.). My openings tend to fill up fast, but I currently have spaces available on Tuesday, Wednesday, and Thursday evenings.
(512) 846-9424 View (512) 846-9424
Photo of Pooja Memula, PA-C, Physician Assistant
Pooja Memula
Physician Assistant, PA-C
Verified Verified
Austin, TX 78704
Pooja has experience in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, PTSD, Mood Disorders and other psychiatric illnesses.
Pooja’s priority is to help her patients feel better mentally and physically. She is dedicated to creating a customized treatment plan that caters to each patient’s individual needs. She believes it is important that the patient feels comfortable, heard and safe when receiving mental health services. Having the privilege to help improve one’s health journey is something she deeply values. She makes it a priority to collaborate with your therapist to ensure you have the best team of clinicians to guide and maximize patient centered care. PLEASE note: I do not prescribe stimulants like Adderall.
Pooja has experience in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, PTSD, Mood Disorders and other psychiatric illnesses.
Pooja’s priority is to help her patients feel better mentally and physically. She is dedicated to creating a customized treatment plan that caters to each patient’s individual needs. She believes it is important that the patient feels comfortable, heard and safe when receiving mental health services. Having the privilege to help improve one’s health journey is something she deeply values. She makes it a priority to collaborate with your therapist to ensure you have the best team of clinicians to guide and maximize patient centered care. PLEASE note: I do not prescribe stimulants like Adderall.
(512) 790-7847 View (512) 790-7847
Photo of Kimberly Sennet, Psychiatric Nurse Practitioner
Kimberly Sennet
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
I have nearly a decade of helping people overcome anxiety, depression, and PTSD.
Hi there! If you’re reading this, I hope I can be of help in your mental health journey today. My name is Kimberly Sennet, and I’ve recently opened additional availability in my practice to take on new clients. I’m a board-certified psychiatric provider and I accept most major insurance plans (including Cigna, Aetna, United, etc) because I believe care should be affordable to all. I tend to fill up quickly, but as of right now, I have appointment slots open as early as next week.
I have nearly a decade of helping people overcome anxiety, depression, and PTSD.
Hi there! If you’re reading this, I hope I can be of help in your mental health journey today. My name is Kimberly Sennet, and I’ve recently opened additional availability in my practice to take on new clients. I’m a board-certified psychiatric provider and I accept most major insurance plans (including Cigna, Aetna, United, etc) because I believe care should be affordable to all. I tend to fill up quickly, but as of right now, I have appointment slots open as early as next week.
(737) 520-3173 View (737) 520-3173
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(512) 543-2083 View (512) 543-2083
Photo of Bridgett Gant, Psychiatric Nurse Practitioner
Bridgett Gant
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 3 years of experience in aiding individuals to tackle challenges like anxiety, depression, and PTSD, I focus on medication management to empower my clients to navigate their mental health issues effectively.
Hello! If you're visiting my profile, I'm here to assist you on your path to better mental health. My name is Bridgett Gant, and I've just opened more spots at Legion Psychiatry for new clients. I accept a range of major insurance providers (including Cigna, Aetna, United, etc). My schedule tends to fill up fast, but currently, I have openings from Monday to Friday (morning and afternoon).
With 3 years of experience in aiding individuals to tackle challenges like anxiety, depression, and PTSD, I focus on medication management to empower my clients to navigate their mental health issues effectively.
Hello! If you're visiting my profile, I'm here to assist you on your path to better mental health. My name is Bridgett Gant, and I've just opened more spots at Legion Psychiatry for new clients. I accept a range of major insurance providers (including Cigna, Aetna, United, etc). My schedule tends to fill up fast, but currently, I have openings from Monday to Friday (morning and afternoon).
(512) 601-4866 View (512) 601-4866
Photo of Mary Glenney, PMHCNS, FNP, Psychiatric Nurse Practitioner
Mary Glenney
Psychiatric Nurse Practitioner, PMHCNS, FNP
Verified Verified
Austin, TX 78704
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
(512) 817-3736 View (512) 817-3736
Photo of Zaw Win, MD, Psychiatrist
Zaw Win
Psychiatrist, MD
Verified Verified
Austin, TX 78704
He has been taking care of clients with a variety of diagnosis including depression, anxiety, bipolar disorder, obsessive compulsive disorder, schizophrenia, PTSD, ADD/ADHD, and dementia.
Zaw Win, MD is board certified by the American Board of Psychiatry & Neurology in General Adult Psychiatry. Dr. Win was elected by the Membership Committee and the Board of Trustees of the American Psychiatric Association to be a Fellow of the American Psychiatric Association (FAPA) in recognition of his significant contributions to the field of psychiatry. Dr. Win completed his psychiatry residency training at the University of Kansas School of Medicine in 1998.
He has been taking care of clients with a variety of diagnosis including depression, anxiety, bipolar disorder, obsessive compulsive disorder, schizophrenia, PTSD, ADD/ADHD, and dementia.
Zaw Win, MD is board certified by the American Board of Psychiatry & Neurology in General Adult Psychiatry. Dr. Win was elected by the Membership Committee and the Board of Trustees of the American Psychiatric Association to be a Fellow of the American Psychiatric Association (FAPA) in recognition of his significant contributions to the field of psychiatry. Dr. Win completed his psychiatry residency training at the University of Kansas School of Medicine in 1998.
(512) 882-2072 View (512) 882-2072
Photo of Elisa Hilario, PMHNP, Psychiatric Nurse Practitioner
Elisa Hilario
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78704  (Online Only)
Elisa Hilario is a Board Certified Psychiatric Mental Health Nurse Practitioner who received her Master's of Science in Nursing in 2018 from the University of Texas at Austin and Bachelor's of Science in Biology from the Massachusetts Institute of Technology. Prior to practicing in outpatient care, Elisa worked in long-term care diagnosing and treating adults with major depression, bipolar disorder, anxiety, schizophrenia, and dementia.
Elisa Hilario is a Board Certified Psychiatric Mental Health Nurse Practitioner who received her Master's of Science in Nursing in 2018 from the University of Texas at Austin and Bachelor's of Science in Biology from the Massachusetts Institute of Technology. Prior to practicing in outpatient care, Elisa worked in long-term care diagnosing and treating adults with major depression, bipolar disorder, anxiety, schizophrenia, and dementia.
(512) 900-2116 View (512) 900-2116
Photo of Meredith Tompkins, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Meredith Tompkins
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Clients with depression, anxiety, bipolar disorder, psychosis, dementia, intellectual disability, and other issues have worked with me.
Psychiatric evaluation and medication management with a psychiatric nurse practitioner. I make a thorough assessment and treat you as more than a diagnosis. We partner to address mental health concerns and tailor medication to individual, particular needs. Your therapist/dietician is welcome to coordinate with me to optimize overall treatment. I am in-network with Blue Cross/Anthem, Aetna, Humana, Cigna, Optum/United/Oscar. Out of pocket fee: $300/first session, $180/follow-up. I'm managing your medications but follow-up appointments are 20-30 minutes - we discuss more than just side effects and dose to better treat you.
Clients with depression, anxiety, bipolar disorder, psychosis, dementia, intellectual disability, and other issues have worked with me.
Psychiatric evaluation and medication management with a psychiatric nurse practitioner. I make a thorough assessment and treat you as more than a diagnosis. We partner to address mental health concerns and tailor medication to individual, particular needs. Your therapist/dietician is welcome to coordinate with me to optimize overall treatment. I am in-network with Blue Cross/Anthem, Aetna, Humana, Cigna, Optum/United/Oscar. Out of pocket fee: $300/first session, $180/follow-up. I'm managing your medications but follow-up appointments are 20-30 minutes - we discuss more than just side effects and dose to better treat you.
(512) 942-0243 View (512) 942-0243
Photo of Ian M Crooks, MD, Psychiatrist
Ian M Crooks
Psychiatrist, MD
Verified Verified
Austin, TX 78704  (Online Only)
I treat a wide range of psychiatric disorders, including: anxiety disorders, attention deficit hyperactivity disorder, bipolar disorder, depression and panic disorders.
Your health and well-being matter. If you have been struggling with mental, emotional or behavioral challenges, it can be very helpful to meet with a psychiatrist for a comprehensive & thorough evaluation, as well as discuss treatment recommendations that will get you back on the path to feeling and functioning as you need and want to be. As a physician, I work in a collaborative and caring manner, listening to your concerns and supporting you along the way as you set out on your path to improved health and well-being. Your life matters, and as your doctor, it is my responsibility to be available, accessible and helpful to you.
I treat a wide range of psychiatric disorders, including: anxiety disorders, attention deficit hyperactivity disorder, bipolar disorder, depression and panic disorders.
Your health and well-being matter. If you have been struggling with mental, emotional or behavioral challenges, it can be very helpful to meet with a psychiatrist for a comprehensive & thorough evaluation, as well as discuss treatment recommendations that will get you back on the path to feeling and functioning as you need and want to be. As a physician, I work in a collaborative and caring manner, listening to your concerns and supporting you along the way as you set out on your path to improved health and well-being. Your life matters, and as your doctor, it is my responsibility to be available, accessible and helpful to you.
(512) 271-5156 View (512) 271-5156
Photo of Dr. Karolyn Skalany, MD, Psychiatrist
Dr. Karolyn Skalany
Psychiatrist, MD
Verified Verified
Austin, TX 78704  (Online Only)
Dr. Karolyn Skalany focuses on providing patient centered medical care for the treatment of depression, anxiety, panic disorder, ADHD, and insomnia. Dr. Skalany is also a specialist in female reproductive psychiatry, including perinatal and post-partum depression, pre-menstrual dysphoric disorder, and mood issues related to perimenopause.
Dr. Karolyn Skalany focuses on providing patient centered medical care for the treatment of depression, anxiety, panic disorder, ADHD, and insomnia. Dr. Skalany is also a specialist in female reproductive psychiatry, including perinatal and post-partum depression, pre-menstrual dysphoric disorder, and mood issues related to perimenopause.
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Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78704
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(210) 526-0388 View (210) 526-0388
Photo of Alejandro Perez - Dr Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78704
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(512) 265-2532 View (512) 265-2532
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(737) 520-7265 View (737) 520-7265
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.