Photo of Karel Winner, APRN, PMHNP, Psychiatric Nurse Practitioner
Karel Winner
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
11 Endorsed
Cypress, TX 77433  (Online Only)
Waitlist for new clients
My style is not about quick appointments and hurried prescriptions; instead, it’s about integrative, personalized care combining medication management with multiple therapies in a conversational manner. This approach allows you to comfortably dig deep, often without realizing how much progress you make with each session. It provides the added benefit of accessing my extensive medical knowledge developed over decades of patient care, reinforced by my unwavering commitment to understanding and nurturing every facet of your being. This transformative journey is not just enriching and empowering—it's a revelation of your potential.
My style is not about quick appointments and hurried prescriptions; instead, it’s about integrative, personalized care combining medication management with multiple therapies in a conversational manner. This approach allows you to comfortably dig deep, often without realizing how much progress you make with each session. It provides the added benefit of accessing my extensive medical knowledge developed over decades of patient care, reinforced by my unwavering commitment to understanding and nurturing every facet of your being. This transformative journey is not just enriching and empowering—it's a revelation of your potential.
(801) 701-2098 View (801) 701-2098
Photo of Ignatius Otteh - I Believe Psychiatry, PMHNP-C, CCHP, APRN, Psychiatric Nurse Practitioner
I Believe Psychiatry
Psychiatric Nurse Practitioner, PMHNP-C, CCHP, APRN
Verified Verified
2 Endorsed
Cypress, TX 77433
We are currently accepting new patients from Texas, New Mexico & Arizona. We also have flexible appointment schedules including evenings, afternoons and weekends. We offer both office visits & tele-psychiatry. We evaluate and treat all patients from age 18, requiring mental health care. At I believe Psychiatry, your well being and satisfaction are important to us. We strongly believe we can assist you; if you believe. We take time to listen to our patients' needs and concerns. We formulate treatment plans according to our patient's needs, backgrounds and preferences.
We are currently accepting new patients from Texas, New Mexico & Arizona. We also have flexible appointment schedules including evenings, afternoons and weekends. We offer both office visits & tele-psychiatry. We evaluate and treat all patients from age 18, requiring mental health care. At I believe Psychiatry, your well being and satisfaction are important to us. We strongly believe we can assist you; if you believe. We take time to listen to our patients' needs and concerns. We formulate treatment plans according to our patient's needs, backgrounds and preferences.
(713) 766-0260 View (713) 766-0260
Photo of Tom Rodriguez - Houston Mind Body Counseling, PhD, RN, ANP, PMHCNS, CCH, Psychiatric Nurse Practitioner
Houston Mind Body Counseling
Psychiatric Nurse Practitioner, PhD, RN, ANP, PMHCNS, CCH
Verified Verified
Cypress, TX 77433
I am an adult psychiatric clinical nurse specialist and nurse practitioner. My practice is located at HWY 290 and Hollister in Houston, Texas. I provide psychiatric evaluation, diagnosis, medication, and psychotherapy. I treat individuals, couples, families, and groups. My Psychoanalytic Psychotherapy Program was completed through the William Alanson White Institute of Psychiatry, Psychoanalysis, and Psychology. Additionally, I have training in cognitive behavioral therapy, couple's counseling, family therapy, group therapy, and as a clinical hypnotherapist.
I am an adult psychiatric clinical nurse specialist and nurse practitioner. My practice is located at HWY 290 and Hollister in Houston, Texas. I provide psychiatric evaluation, diagnosis, medication, and psychotherapy. I treat individuals, couples, families, and groups. My Psychoanalytic Psychotherapy Program was completed through the William Alanson White Institute of Psychiatry, Psychoanalysis, and Psychology. Additionally, I have training in cognitive behavioral therapy, couple's counseling, family therapy, group therapy, and as a clinical hypnotherapist.
(713) 234-6185 View (713) 234-6185
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.