Sleep or Insomnia Psychiatrists in 77077
SimSo Behavioral Legacy, LLC
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Houston, TX 77077 (Online Only)
Such as but not limited to Anxiety spectrum disorders, OCD, Major Depression disorders, Bipolar disorders, Insomnia, Anger/irritability, Borderline personality disorder, Schizophrenia and schizoaffective disorder, Alcohol use disorder, PTSD etc.
My approach to care it's a holistic approach that provides support not just with the mental needs of the client, but also the physical, emotional, social, and spiritual well-being. My approach is client centered, culture Specific, individualized care- no one shoe fit all approach to care.
Such as but not limited to Anxiety spectrum disorders, OCD, Major Depression disorders, Bipolar disorders, Insomnia, Anger/irritability, Borderline personality disorder, Schizophrenia and schizoaffective disorder, Alcohol use disorder, PTSD etc.
My approach to care it's a holistic approach that provides support not just with the mental needs of the client, but also the physical, emotional, social, and spiritual well-being. My approach is client centered, culture Specific, individualized care- no one shoe fit all approach to care.
Barkat Ali @ Point Psychiatry
Psychiatric Nurse Practitioner, MBBS, MSN, APRN, C-DBT, PMHNPBC
Verified Verified
1 Endorsed
Houston, TX 77077
Hello, I am Barkat Ali, an experienced medical professional with strong academic training and an extensive professional background in assessing, diagnosing, and treating psychiatric conditions across the lifespan of individuals. My mission is to offer person-centered, evidence-based treatments that empower you to regain control of your mental well-being and improve your quality of life.
Hello, I am Barkat Ali, an experienced medical professional with strong academic training and an extensive professional background in assessing, diagnosing, and treating psychiatric conditions across the lifespan of individuals. My mission is to offer person-centered, evidence-based treatments that empower you to regain control of your mental well-being and improve your quality of life.
Jennifer Atkinson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Houston, TX 77077
Hi, I am Jennifer Atkinson! I am a Board Certified Psychiatric Mental Health Nurse Practitioner who provides support for a range of mental health issues, such as depression, anxiety, trauma, mood disorders and others. I provide relief from distressing symptoms, improvement in daily functioning, and a better quality of life. My goal is for them to understand their condition and regain control over their mental health to live a fulfilling life.
Hi, I am Jennifer Atkinson! I am a Board Certified Psychiatric Mental Health Nurse Practitioner who provides support for a range of mental health issues, such as depression, anxiety, trauma, mood disorders and others. I provide relief from distressing symptoms, improvement in daily functioning, and a better quality of life. My goal is for them to understand their condition and regain control over their mental health to live a fulfilling life.
Sound Mynd
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP-C,
Verified Verified
2 Endorsed
Houston, TX 77077
Are you feeling down, worried, angry or struggling with life's challenges? Are you unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar Disorder, ADHD, Depression, OCD, PTSD, and Schizophrenia. You won't wait long to see me, and we can even meet online (Telehealth). I strive to offer a non-judgmental and healing space for you to make the changes you want.
Are you feeling down, worried, angry or struggling with life's challenges? Are you unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar Disorder, ADHD, Depression, OCD, PTSD, and Schizophrenia. You won't wait long to see me, and we can even meet online (Telehealth). I strive to offer a non-judgmental and healing space for you to make the changes you want.
See more therapy options for 77077
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.