Process not Perfection - Trauma Recovery.
Our brains are remarkable. They connect us to the world through our senses, and one of their most important roles is to protect us from emotional pain. When we experience trauma or ongoing stress, the brain can shift into “red alert” mode. Peace & joy may go into hiding, while vigilance takes over. This can leave us feeling anxious or disconnected from our true selves. We are a supportive group that helps calm and awaken joy, connectedness, and a sense of well-being. Together, we create space to: *Slow down the stress response *Reconnect with self and others
Group Details
Location
5 Oaks Plaza
5934 South Staples, Suite 206
Corpus Christi, TX 78418
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Shame's Hold
Many of us heard messages that dimmed our light.. hid our gifts. We were told: “Women are weak.” “Women can’t, or are unworthy.” We were taught to look outside ourselves, while also being handed conflicting rules: “Good girls don’t.” “Real women do.” We stopped listening to the quiet, wise voice within that points toward truth and peace. In this group, we share our experiences, strengths, and hopes. We focus on: *Looking within for peace, confidence, and clarity *Reclaiming the truths that belong to us *Trusting the knower within, who understands our unique path forward.