"Embracing Change; Building Intimacy: Facing the Shadow" is a therapy group designed to address the needs of men in recovery from sex addiction and are also seeking to heal their relationships.
"Embracing Change; Building Intimacy: Facing the Shadow" is a therapy group designed to address the needs of men in recovery from sex addiction and are also seeking to heal their relationships.
The Couples Relationship Skills Building Group is a small group (2-4 couples) who come together to learn about relationship skills that will help their communication, build trust, resolve conflict and enhance their understanding of each other. The group meets for 2 hours weekly for 8 weeks. Each session of 2 hours is structured to learn how to be in a relationship with your partner and feel that you can be heard and understood. Experiential exercises are provided and homework is expected to help in building a better and healthy relationship.
The Couples Relationship Skills Building Group is a small group (2-4 couples) who come together to learn about relationship skills that will help their communication, build trust, resolve conflict and enhance their understanding of each other. The group meets for 2 hours weekly for 8 weeks. Each session of 2 hours is structured to learn how to be in a relationship with your partner and feel that you can be heard and understood. Experiential exercises are provided and homework is expected to help in building a better and healthy relationship.
More Groups Nearby
The Sex Addiction Support Group is designed for individuals who identify as male who self-identify as being addicted to some form of compulsive sexual behavior (i.e. porn, masturbation, strip clubs, escorts, etc.). The goal of the group is to help individuals support each other in making the lifestyle changes needed to develop healthy sexuality from their problematic sexual behaviors and strengthen their individual recovery process. There is also a virtual Tuesday night section of the group from 6-7 PM. A $25 client screening is required.
Hosted by Rick Snyderman
Licensed Professional Counselor, LPC, CADC, CSAT
Group meets in Philadelphia, PA 19130
The Sex Addiction Support Group is designed for individuals who identify as male who self-identify as being addicted to some form of compulsive sexual behavior (i.e. porn, masturbation, strip clubs, escorts, etc.). The goal of the group is to help individuals support each other in making the lifestyle changes needed to develop healthy sexuality from their problematic sexual behaviors and strengthen their individual recovery process. There is also a virtual Tuesday night section of the group from 6-7 PM. A $25 client screening is required.
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re not alone. Furthermore, our therapists have specialized training, teaching group members proven strategies for understanding and managing symptoms associated with mood disorders.
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re not alone. Furthermore, our therapists have specialized training, teaching group members proven strategies for understanding and managing symptoms associated with mood disorders.
Virtual – 12-week group, Narrative Therapy + Trauma-Informed CBT modalities This group invites participants to explore masculinity, emotional safety, and relationship patterns within a culturally responsive and nonjudgmental environment. Using a trauma-informed and identity-conscious approach, the group supports men and masculine-identified individuals in developing emotional insight, building secure connections, and breaking harmful generational cycles. The goal is to strengthen self-expression, community, and emotional well-being. 10 slots available! Group begins Thursday, September 11th, 2025. Groups are $75/session out of pocket. We accept Cigna Evernorth, Tricare Humana, and Independence Blue Cross. Inquire at inquiries@centerforequity.global!
Hosted by Center for Racial & Health Equity LLC
Licensed Professional Counselor, PhD, LPC
Group meets in Conshohocken, PA 19428
Virtual – 12-week group, Narrative Therapy + Trauma-Informed CBT modalities This group invites participants to explore masculinity, emotional safety, and relationship patterns within a culturally responsive and nonjudgmental environment. Using a trauma-informed and identity-conscious approach, the group supports men and masculine-identified individuals in developing emotional insight, building secure connections, and breaking harmful generational cycles. The goal is to strengthen self-expression, community, and emotional well-being. 10 slots available! Group begins Thursday, September 11th, 2025. Groups are $75/session out of pocket. We accept Cigna Evernorth, Tricare Humana, and Independence Blue Cross. Inquire at inquiries@centerforequity.global!
Have your children left home, or will soon, and you are feeling like things are changing too fast? Bring your concerns questions, and feelings to this group, and we will take the journey together. This is group therapy for you to find what your new role is as mother/father, spouse, and /or single parent. It is a time when this can feel pretty challenging. The good news is, it is a time for you to find who you are, and not only survive it, but thrive, as you transition through this period.
Have your children left home, or will soon, and you are feeling like things are changing too fast? Bring your concerns questions, and feelings to this group, and we will take the journey together. This is group therapy for you to find what your new role is as mother/father, spouse, and /or single parent. It is a time when this can feel pretty challenging. The good news is, it is a time for you to find who you are, and not only survive it, but thrive, as you transition through this period.
Group focus is based on relationships, family and self-esteem issues. The group currently meets one Saturday a month. Please contact LaTrice Hambright for specific Saturday and time. The group usually starts at 1:00pm and ends at 2:30pm.
Hosted by LaTrice Hambright, MA, LPC,
Licensed Professional Counselor, MA, LPC, CAADC, CCDP-DP
Group meets in Jenkintown, PA 19046
Group focus is based on relationships, family and self-esteem issues. The group currently meets one Saturday a month. Please contact LaTrice Hambright for specific Saturday and time. The group usually starts at 1:00pm and ends at 2:30pm.
Support Group for Young Adults (19-27 years). The group members support each other through coping with struggles concerning everyday life and launching into independence. Our group focuses on finding success while staying free from substances. The group is close knit and many members have frequented the group often since its inception in the beginning of 2018. ***AT THE PRESENT TIME, WE ARE DOING GROUP HYBRID IN-PERSON AND ZOOM!!
Hosted by Sean Smith
Licensed Professional Counselor, MA, MEd, LPC, CAADC
Group meets in Lafayette Hill, PA 19444
Support Group for Young Adults (19-27 years). The group members support each other through coping with struggles concerning everyday life and launching into independence. Our group focuses on finding success while staying free from substances. The group is close knit and many members have frequented the group often since its inception in the beginning of 2018. ***AT THE PRESENT TIME, WE ARE DOING GROUP HYBRID IN-PERSON AND ZOOM!!
Virtual – 12-week group, Acceptance & Commitment Therapy (ACT) + Narrative Therapy modalities This group supports individuals navigating the intersections of race, gender, and identity—especially those impacted by racial and intergenerational trauma. Through a culturally grounded and affirming space, participants will explore their personal stories, values, and strengths while learning strategies to foster emotional resilience and self-compassion. Rooted & Rising helps clients reconnect with their power, deepen self-awareness, and build community through shared healing. 10 slots are available! Groups are $75/session out of pocket. Group beings Saturday, September 6th, 2025! Inquire at inquiries@centerforequity.global or 484-362-0105!
Hosted by Center for Racial & Health Equity LLC
Licensed Professional Counselor, PhD, LPC
Group meets in Conshohocken, PA 19428
Virtual – 12-week group, Acceptance & Commitment Therapy (ACT) + Narrative Therapy modalities This group supports individuals navigating the intersections of race, gender, and identity—especially those impacted by racial and intergenerational trauma. Through a culturally grounded and affirming space, participants will explore their personal stories, values, and strengths while learning strategies to foster emotional resilience and self-compassion. Rooted & Rising helps clients reconnect with their power, deepen self-awareness, and build community through shared healing. 10 slots are available! Groups are $75/session out of pocket. Group beings Saturday, September 6th, 2025! Inquire at inquiries@centerforequity.global or 484-362-0105!
The biweekly consultation group offers a space to explore challenging cases, deepen your understanding of trauma dynamics, & develop language that helps clients reclaim their sense of self. We’ll discuss patterns of manipulation, trauma bonding, boundary setting, & the often-overlooked grief process that follows emotional abuse. Beyond - this group emphasizes therapist support. Working with narcissistic abuse survivors can evoke strong emotional reactions and even mirror the dynamics clients describe. This consultation group provides a safe, validating space for therapists to reflect on their own responses, receive feedback, and strengthen their therapeutic stance. $75 per group.
Hosted by Jay Janicki
Licensed Professional Counselor, LPC, NATC
Group meets in Philadelphia, PA 19102
I am also an Adult Screening and Evaluation Provider!
The biweekly consultation group offers a space to explore challenging cases, deepen your understanding of trauma dynamics, & develop language that helps clients reclaim their sense of self. We’ll discuss patterns of manipulation, trauma bonding, boundary setting, & the often-overlooked grief process that follows emotional abuse. Beyond - this group emphasizes therapist support. Working with narcissistic abuse survivors can evoke strong emotional reactions and even mirror the dynamics clients describe. This consultation group provides a safe, validating space for therapists to reflect on their own responses, receive feedback, and strengthen their therapeutic stance. $75 per group.
The main objective of this free group is to help each member develop self-help skills in an atmosphere that offers emotional and practical support. The format consists of open discussion on a variety of topics, small group discussion to focus on individualized goal planning and an opportunity to socialize informally with other group members. Please email us or contact Dr. Tamar Runyan via our main phone number before attending the first time to make sure the group will be beneficial for you. A support group for family members is held at the same time.
Hosted by Anxiety & Agoraphobia Treatment Ctr (kids &adults)
Psychologist, PsyD
Group meets in Bala Cynwyd, PA 19004
The main objective of this free group is to help each member develop self-help skills in an atmosphere that offers emotional and practical support. The format consists of open discussion on a variety of topics, small group discussion to focus on individualized goal planning and an opportunity to socialize informally with other group members. Please email us or contact Dr. Tamar Runyan via our main phone number before attending the first time to make sure the group will be beneficial for you. A support group for family members is held at the same time.
What does it mean to be a man? In this group, we create a safe and collaborative environment to connect with other men, discuss the impact of cultural messaging around masculinity, and discover what it means for each individual to be his own kind of man. Men in these groups share and help one another without judgment, and find out that they aren’t alone. Reach out if you’re an adult man struggling with identity, loneliness, depression, vulnerability/emotional connection, relationship challenges, disconnection, career issues, life transitions, stress, trauma, or internal conflict.
What does it mean to be a man? In this group, we create a safe and collaborative environment to connect with other men, discuss the impact of cultural messaging around masculinity, and discover what it means for each individual to be his own kind of man. Men in these groups share and help one another without judgment, and find out that they aren’t alone. Reach out if you’re an adult man struggling with identity, loneliness, depression, vulnerability/emotional connection, relationship challenges, disconnection, career issues, life transitions, stress, trauma, or internal conflict.
We are a group of psychotherapists based in Philadelphia, offering psychotherapy, and letters for accessing gender affirming surgery. Connection is a powerful source of growth and healing - connection to oneself, connection to others, and connection to one's community. Our work is grounded in relational, attachment, psychodynamic, feminist, and systems theories. We are curious to know your whole story, inclusive of the communities and personal identities that have helped make you you. Collage Therapy works from trauma-informed, anti-oppression, and harm reduction perspectives, and is affirming of the kink, polyamorous, and sex work communities.
We are a group of psychotherapists based in Philadelphia, offering psychotherapy, and letters for accessing gender affirming surgery. Connection is a powerful source of growth and healing - connection to oneself, connection to others, and connection to one's community. Our work is grounded in relational, attachment, psychodynamic, feminist, and systems theories. We are curious to know your whole story, inclusive of the communities and personal identities that have helped make you you. Collage Therapy works from trauma-informed, anti-oppression, and harm reduction perspectives, and is affirming of the kink, polyamorous, and sex work communities.
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Group meets in Harleysville, PA 19438
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches mid to late summer 2023.
Hosted by Denise Devoe
Pre-Licensed Professional, MS, CCHt, AADP, LGPC
Group meets in Philadelphia, PA 19102
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches mid to late summer 2023.
The Urban Healing Group Presents GRIEF AND HEALING A Support Group for Those Working Through the Healing Journey EVERY OTHER SUNDAY (OPEN GROUP) STARTING 9/17 @12PM-1PM TELEHEALTH. COST $35 PER SESSION Loss is Hard You are not alone. We can walk through the healing journey together. This online support group is designed for those who has experienced loss. This group is open to everyone, we will focus on the unique aspects of death and provide a safe environment to share stories and explore daily experiences during grief.
Hosted by Arika Moody, LMFT & Associates
Marriage & Family Therapist, LMFT
Group meets in Erdenheim, PA 19038
The Urban Healing Group Presents GRIEF AND HEALING A Support Group for Those Working Through the Healing Journey EVERY OTHER SUNDAY (OPEN GROUP) STARTING 9/17 @12PM-1PM TELEHEALTH. COST $35 PER SESSION Loss is Hard You are not alone. We can walk through the healing journey together. This online support group is designed for those who has experienced loss. This group is open to everyone, we will focus on the unique aspects of death and provide a safe environment to share stories and explore daily experiences during grief.
Now that you've stopped the abusive behavior, we will work with you to heal your relationships with the people you love and to explore in a deeper way the roots of your abusive behavior.
Now that you've stopped the abusive behavior, we will work with you to heal your relationships with the people you love and to explore in a deeper way the roots of your abusive behavior.
This online support group is designed for immigrant parents (of children 10 - 18 years old- from India, Pakistan, Bangladesh, Nepal, Bhutan and Maldives) to help them fortify their relationship with their child, navigate cultural concerns, explore and navigate their struggles with raising a child in a different cultural setting.
Hosted by Omarpreet Kaur
Marriage & Family Therapist, MA, LMFT, CCATP, CCTP, CSTS
Group meets in Yardley, PA 19067
This online support group is designed for immigrant parents (of children 10 - 18 years old- from India, Pakistan, Bangladesh, Nepal, Bhutan and Maldives) to help them fortify their relationship with their child, navigate cultural concerns, explore and navigate their struggles with raising a child in a different cultural setting.
Are you someone who struggles with an eating disorder, disordered eating, or body image concerns? This group is open to anyone who is navigating the recovery process (from just beginning to those well on their way) and seeking additional support. Group utilizes psychodynamic, DBT, CBT, and other modalities as needed to support clients in their recovery. Register by emailing: director@buckssupportservices.com. Group is $35/session.
Are you someone who struggles with an eating disorder, disordered eating, or body image concerns? This group is open to anyone who is navigating the recovery process (from just beginning to those well on their way) and seeking additional support. Group utilizes psychodynamic, DBT, CBT, and other modalities as needed to support clients in their recovery. Register by emailing: director@buckssupportservices.com. Group is $35/session.
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 28 weeks. This DBT Group is lead by two Behavioral Tech trained clinicians. Group Leader: Meredith Munro, LMFT, Group Co-Leader: Laura Bonantsos, LCSW Cost: $80 / group session, one-time group intake session fee: $165 (required for pre-enrollment).
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 28 weeks. This DBT Group is lead by two Behavioral Tech trained clinicians. Group Leader: Meredith Munro, LMFT, Group Co-Leader: Laura Bonantsos, LCSW Cost: $80 / group session, one-time group intake session fee: $165 (required for pre-enrollment).
See more therapy options for New Hope
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.