Art Expressions- Junior High
These on-line art therapy groups provide a supportive and nurturing environment for us to create together 'expressing what words cannot'. Sharing, so we are not feeling so alone and can be ourselves, together. Looking for your child to have some ...
Hosted by The Art and Psychotherapy Studio
Art Therapist, MS, ATR
Verified Verified
Group meets in Stamford, CT 06902
These on-line art therapy groups provide a supportive and nurturing environment for us to create together 'expressing what words cannot'. Sharing, so we are not feeling so alone and can be ourselves, together. Looking for your child to have some ...
DBT Skills Training
Orientation, Mindfulness, Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance skills taught to Stage 1-3 BPD. Intake required. Commitment to full program of about 6 months required. Members need to be in DBT therapy or another type of ongoing therapy.
Hosted by Myrna Hill, MS, LPC,
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Norwalk, CT 06851
Orientation, Mindfulness, Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance skills taught to Stage 1-3 BPD. Intake required. Commitment to full program of about 6 months required. Members need to be in DBT therapy or another type of ongoing therapy.
Recovery Support Program
The Recovery Support Group for teens meets after school 2 - 3 times per week and provides DBT, Cognitive Behavioral Therapy, Family therapy and support, Yoga, wilderness trips, supervised drug testing and many other complementary treatments. It is appropriate for ...
Hosted by Insight Counseling, LLC
Drug & Alcohol Counselor, CADC
Verified Verified
Group meets in Ridgefield, CT 06877
The Recovery Support Group for teens meets after school 2 - 3 times per week and provides DBT, Cognitive Behavioral Therapy, Family therapy and support, Yoga, wilderness trips, supervised drug testing and many other complementary treatments. It is appropriate for ...
Living with Grief: Young Adult Loss of Parent
This 8-week closed group brings together young adults dealing with the death of a parent. Grieving during this life stage, when already dealing with so much transition, can be especially challenging. Find support, tips for coping, information, and resources as ...
Hosted by Shelly Cofield
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairfield, CT 06824
This 8-week closed group brings together young adults dealing with the death of a parent. Grieving during this life stage, when already dealing with so much transition, can be especially challenging. Find support, tips for coping, information, and resources as ...
FREE Resources for Families in Addiction
Research shows the likelihood long-term recovery increases significantly if loved ones are actively involved. Families can sign up on HOPETRACKER.ORG for free access to a 10-session course on addiction. You also get a community of thousands of other families to ...
Hosted by Ambrosia Treatment Center
Clinical Social Work/Therapist, PsyD, LCSW, CCTSA, CCTSI
Verified Verified
Group meets in Hamden, CT 06511
Research shows the likelihood long-term recovery increases significantly if loved ones are actively involved. Families can sign up on HOPETRACKER.ORG for free access to a 10-session course on addiction. You also get a community of thousands of other families to ...
Women's Group
Our women's group will provide an opportunity for women to come together and talk about issues that women face. It's an opportunity to meet and engage with others in a small setting. The group will meet weekly for approximately 12-weeks. ...
Hosted by 2nd Chances LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Windsor, CT 06095
Our women's group will provide an opportunity for women to come together and talk about issues that women face. It's an opportunity to meet and engage with others in a small setting. The group will meet weekly for approximately 12-weeks. ...
Food is Not the Enemy
Cognitive Behavioral Therapy meets sound nutritional guidance. Psychotherapist Tracey King Bergman and dietitian Maureen Wasik RD run CBT group to address food and eating issues. We will address: emotional eating, food/sugar addiction, the science of weight gain, body image, mindfulness, ...
Hosted by Tracey King Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Hamden, CT 06518
Cognitive Behavioral Therapy meets sound nutritional guidance. Psychotherapist Tracey King Bergman and dietitian Maureen Wasik RD run CBT group to address food and eating issues. We will address: emotional eating, food/sugar addiction, the science of weight gain, body image, mindfulness, ...
Social Skills Group
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Hosted by Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Group Psychotherapy for Depression
This adult psychotherapy group will use an integrative approach to address depression and related issues. This group is still forming. Sessions will occur on Mondays from 5:00 pm to 6:15 pm. Clients who are already receiving individual psychotherapy are welcome ...
This adult psychotherapy group will use an integrative approach to address depression and related issues. This group is still forming. Sessions will occur on Mondays from 5:00 pm to 6:15 pm. Clients who are already receiving individual psychotherapy are welcome ...
Many Groups Offered
Please see the webiste: www.psychotherapyservices ofct.com to see a list of the groups being offered
Hosted by Psychotherapy Services of CT, LLC
Clinical Social Work/Therapist, LCSW, AFSW
Verified Verified
Group meets in Vernon, CT 06066
Please see the webiste: www.psychotherapyservices ofct.com to see a list of the groups being offered
Mindfulness and Inner Resilience
This is a group for adults, typically parents, who want to gain a better understanding of what mindfulness is and how it can help them in their day to day lives. It is a combination of hands on skill building ...
This is a group for adults, typically parents, who want to gain a better understanding of what mindfulness is and how it can help them in their day to day lives. It is a combination of hands on skill building ...
DBT Group for Adolescents
Hosted by Donna Dyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Child and Adolescent mood and anxiety disorders
Group sessions focusing on adolescent mood and anxiety disorders, and substance abuse disorders are available. Currently, we are running two groups on a quarterly basis ten to twelve weeks in length, as space is limited, scheduling in advance is recommended.
Hosted by Michael Reiss
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wallingford, CT 06492
Group sessions focusing on adolescent mood and anxiety disorders, and substance abuse disorders are available. Currently, we are running two groups on a quarterly basis ten to twelve weeks in length, as space is limited, scheduling in advance is recommended.
Managing Anxiety and Depression: A Group for Women
So sorry! Group postponed due to unexpected personal events. New VIRTUAL Start-Up! March 3rd, 2022, 6:00-7:15 p.m. for 10 weekly sessions. This small educational support group uniquely created for women offers an open, accepting virtual environment to share personal issues ...
Hosted by Leigh Anne Mehldau, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Glastonbury, CT 06033
So sorry! Group postponed due to unexpected personal events. New VIRTUAL Start-Up! March 3rd, 2022, 6:00-7:15 p.m. for 10 weekly sessions. This small educational support group uniquely created for women offers an open, accepting virtual environment to share personal issues ...
Open to forming groups depending on need.
Presently no active groups. Personally love group work as experience has taught me that an active, working group is an incredibly powerful Recovery tool. Have experience facilitating many varied groups and I'm very open to starting groups clients express interest ...
Hosted by Rik (Richard) D. Ginty
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Group meets in Old Saybrook, CT 06475
Presently no active groups. Personally love group work as experience has taught me that an active, working group is an incredibly powerful Recovery tool. Have experience facilitating many varied groups and I'm very open to starting groups clients express interest ...
Free Neurofeedback Workshops
Attend one of our free, in-person workshops on how Neurofeedback can help with ADHD and mood. Dr. Palmer will review how neurofeedback works, and how it has helped symptoms related to ADHD, autism, PTSD, depression, anxiety, and more. For more ...
Hosted by Center for NeuroPotential
Psychologist, PsyD, BCN, QEEG-DL
Verified Verified
Group meets in Branford, CT 06405
Attend one of our free, in-person workshops on how Neurofeedback can help with ADHD and mood. Dr. Palmer will review how neurofeedback works, and how it has helped symptoms related to ADHD, autism, PTSD, depression, anxiety, and more. For more ...
Self Esteem for Girl Teens
The group focuses on self esteem issues related to teenage girls. The group helps with developing a positive sense of self worth. These young ladies will learn to deal with day to day issues such as bullying, low self-esteem, abuse, ...
Hosted by A Mind's Journey, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hartford, CT 06112
The group focuses on self esteem issues related to teenage girls. The group helps with developing a positive sense of self worth. These young ladies will learn to deal with day to day issues such as bullying, low self-esteem, abuse, ...
Eating Disorder Process Group
Hosted by Andrea Ciarlelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Westport, CT 06880
Women's Early Recovery Group
The Women's Early Recovery Group, is open to Women in Recovery with less than 1 year of continuous sobriety, so long as they are seeing a Therapist and are willing to sign a release so we may communicate with their ...
Hosted by Jennifer DiDonato
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Woodbury, CT 06798
The Women's Early Recovery Group, is open to Women in Recovery with less than 1 year of continuous sobriety, so long as they are seeing a Therapist and are willing to sign a release so we may communicate with their ...
Acquired Brain Injury Support Group
This group provides a safe, non-judgmental space for adults who have experienced a brain injury. Individuals are invited to come as they are and be present with others who understand. This group is CBT (Cognitive Behavioral Therapy) centered with the ...
Hosted by Carolyn D. Frye, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Manchester, CT 06040
This group provides a safe, non-judgmental space for adults who have experienced a brain injury. Individuals are invited to come as they are and be present with others who understand. This group is CBT (Cognitive Behavioral Therapy) centered with the ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.