Mindfulness and Inner Resilience
This is a group for adults, typically parents, who want to gain a better understanding of what mindfulness is and how it can help them in their day to day lives. It is a combination of hands on skill building and experiential, as the group members share their experiences and struggles. Group dates to be decided. Each group meets monthly for 2-2.5 hours.
Group Details
Location
Office
64 Post Rd West
Westport, CT 06880
Session Cost
Age
Location
Office
64 Post Rd West
Westport, CT 06880
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My Other Groups
Parent Support Group
This group meets to provide support to parents in areas and situations that are specific to their kids ages and needs. Groups can be created around a common age or theme (eg-divorce, loss) and are typically 4-5 parents per group. We meet for 1.25 hours every 2-3 weeks depending upon the groups decision. We discuss everything from behaviors, limit setting, development, managing school or peer issues, etc. It is very open ended. The beauty of these types of group are that parents provide support and ideas for each other while the group leader can give more specific advice. Dates/times TBD