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Are you feeling that the relationships you have are unbalanced or even toxic? Do you wish that your partner/family member/work colleague/friend was more supportive and showed you kindness? This 6-week women's group will help you to find your voice and validate your needs. Learning Objectives: 1. Understand why some women seek out or stay in relationships with selfish people. 2. Identify when and how you became powerless. 3. Learn how to communicate assertively and to ask for what you desire. 4. Recognize the differentials between healthy and unhealthy relationships. 5. Develop greater self-esteem and a positive self-image.
Hosted by Katey Villalon
Marriage & Family Therapist, LMFT, IRT
Verified Verified
Group meets in West Lake Hills, TX 78746
I work with couples, families and individuals, to improve communication and to reduce conflict in their relationships. Perhaps you're navigating difficult life changes, that might include separation, divorce, infidelity, illness, aging, career change, regrets, retirement and/or the passing of a loved one. In therapy, you can explore these issues, without judgement, contemplate the changes you desire, and set a new path for your future. You may find my services to be especially helpful if you find yourself stuck in an unbalanced partnership with someone who is toxic or narcissistic. Life can be difficult, and therapy can help.
Indulge in an exclusive Retreat, where your needs take center stage. Escape the confines of your mind and tap into your inner wisdom. Join a vibrant community of women willing to hold space and celebrate you. The power is yours: shape the career you desire, unearth relationships you need, design the life you crave. Unlock the secret of self-listening and ignite your sensory journey. Every sense engaged, every moment cherished. It's time to prioritize yourself, embrace the fire that fuels your spirit. Embark on an unforgettable experience of unapologetic self-love and surrender. You deserve to cherish YOU.
Hosted by Jasmonae Joyriel
Psychologist, PsyD, LP
Verified Verified
Group meets in Austin, TX 78746
Life feels dull. You feel isolated and alone but it seems no one really wants to know what’s wrong. Why would they when you are a pro at hiding your feelings of emptiness and pain? You just want to be seen by someone who won't let you bullshit them. Well, I see YOU. I am not a cookie-cutter therapist with a script for me and a worksheet for you. However, if you need someone who can see through your masks and actually HELP you, look no further. Explore dating, your relationships or sex with a guide beside you. Come by yourself or as a couple. I find working with clients in-person to be ideal.
This online program is targeted to individuals that are having a hard time after the end of a relationship. This program consists on: 1. Guiding you step by step towards healing and growth. 2. Providing the tools you need to overcome these intense emotions and feel better with yourself. 3. Provide the support you need through an online community.
Hosted by Dr. Carolina Castanos
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Austin, TX 78746
Sometimes there are moments in life when we feel stuck. Regardless of how hard we try, we feel hopeless and lonely. We might be stuck in a negative cycle in a relationship, feeling hurt and alone where communication has become impossible. Together we will figure out what is at the root of this painful situation. We will detect and process painful past experiences as you build your inner resources, feel better, stronger, and in control of your life and emotions. Relational dynamics change as we explore , heal, and reconnect creating a foundation based on trust and deep emotional connection.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.