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March 12-15, 2020. Coming Home To Self: An Integrative Trauma Recovery Program is designed to assist participants in Body, Mind and Spirit by: Letting go of the trauma that is mentally, physically and emotionally trapped in the body; Returning their consciousness to the body, feeling present, grounded and safe; Experiencing a resetting of the nervous system; Feeling empowered to make better life choices; Learning to speak their truth; Restoring clarity and decision-making abilities; Regaining a sense of vitality and hope. Registration fee: $995.00
Hosted by Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Verified Verified
Group meets in Eighty Four, PA 15330
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
We are an outpatient therapy group, helping people with anxiety, depression, life transitions, couples counseling, parenting, and communication skills. One's therapy journey can be like hiking through the mountains--there are times where you feel you are walking uphill for miles, while other times, you enjoy a downhill pace. The views can be stunning, but the wilderness can also be a dangerous place if you stray from the path. This natural phenomenon mirrors are own journey--life is full of challenges. However, if we follow the path and work through these trials, we can be rewarded with spectacular views.
Hosted by Angela K Joyce
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Carnegie, PA 15106
I'm experienced in working with anxiety, depression, life transitions, parenting, relationship issues, and communication skills.
Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
We are a group of highly trained and carefully selected psychologists and therapists. At Strong Foundations our goal is provide excellent mental health care within an emphatic, supportive, and individualized therapeutic relationship.
Hosted by Elizabeth Reitz
Psychologist, PhD
Verified Verified
Group meets in Pittsburgh, PA 15228
I am trained in evidenced based treatments to help with anxiety (including OCD using ERP), depression, ADHD, and general behavioral challenges.
I specialize in working with children (as young as 2 years old), adolescents, young adults, and families. Even when I am working individually with a child, I involve parents in every session so that the whole family learns new skills and communication patterns. As a parent myself, I understand that when our children are suffering, we suffer. I seek to support the entire family on their path toward change and better health. We often hire coaches or tutors to help our children develop in sports or academics. I consider myself an emotion coach, here to help children and parents navigate their emotional worlds and achieve their goals.
Former Secretary of State Madeleine Albright had a famous saying: "There is a special place in hell for women who don't help each other." For over 10 years, I have offered support groups for women of all ages. Throughout life, women give a lot, then go through extraordinary losses and changes. In the groups, there is sharing, learning, support, growth and sometimes connections and friendships evolve. Sessions are open, meaning people come when they can and there are always new members. There exists 4 groups based on age range. Call to see if a group is right for you.
Hosted by Mary Anne Fisher
Clinical Social Work/Therapist, PhD, , ACSW, LCSW
Verified Verified
Group meets in Castle Shannon, PA 15234
For 3 decades, I have gained expertise in addressing issues of anxiety, depression, loss/grief, trauma, and relationship conflicts.
For the past 40 years, I have had the privilege of working with, and helping individuals, families and couples. Whether dealing with change, conflict, loss, a crisis or a concern, support is crucial. I provide knowledge and supportive guidance to help each person work through challenges and move forward on their path in life.
SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based treatment approach developed to address anxious emotions and behaviors in children and adolescents. Family accommodation is the term used to describe the changes that parents make in their own behavior to help their children avoid or lessen feelings of anxiety (i.e.- always ordering for a child who has social anxiety, completing homework for a child who was worried about doing it incorrectly, throwing away leftovers because a child refuses to eat old food) SPACE treatment focuses on modifying the parent's behaviors, not the child's!
Hosted by Sarah Hazlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Carnegie, PA 15106
New for fall 2024...how to help your anxious child parenting group! Accepting new clients with availability between 10am-3pm. Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, school/work, or daily routine? In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/ phobias.
Do you struggle with negative thinking spirals? Cognitive Behavioral Therapy is a proven method to assist with broken cycles of thinking that lead to anxious episodes and panic. With this 3 session psychoeducational group - learn proven strategies you can implement on a daily basis to help yourself become unstuck in a negative loop. We will meet on Tuesdays beginning 2/20/24 virtually via zoom at 6:00 pm. Most insurances accepted - private pay rate $40 per session. Please visit www.drckm.com to join us!
Hosted by Katie Couch
Licensed Professional Counselor, M ED, LPC, NCC
Verified Verified
Group meets in Pittsburgh, PA 15241
“Fall in love with the process of becoming the very best version of yourself” Life can bring beautiful moments but also hardships and difficult experiences, through every experience is the opportunity for growth. If you are feeling overwhelmed with the difficult emotions that life can bring, I would love to help you feel heard. I am trained in an array of different modalities that can be tailored to fit your needs. I believe in providing a neutral safe space that allows comfort and growth through the therapeutic process. I would love to be a part of your journey to a better emotional well-being.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.