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This group is aimed at giving you an opportunity to build confidence in social situations. You'll be part of a group with other adults who struggle with social anxiety and get to walk through this together! Tackle your fears or insecurities head on in this interactive group experience. This group will also provide an opportunity for you to share personal goals regarding social anxiety and all group members will support one another in their individualized treatment plan. (Time and Day are TBD depending on interest.)
Hosted by Kelsey Irving
Licensed Professional Counselor, LPC, MSEd
Verified Verified
Group meets in Rye, NH 03870
Are you feeling overwhelmed by the constant chatter in your mind? The “what-ifs” and worst-case scenarios can be really draining. Let’s break that cycle of anxious thoughts and start focusing on choices that bring more joy into your life. Our daily decisions shape our lives, so let’s think about whether you’re making choices based on fear or on what truly matters to you. As an OCD specialist, I believe in building a strong, trusting relationship with my clients right from the start. We’ll work together in a collaborative and supportive way throughout the therapy process, focusing on what works best for you.
Starting on 9/25/24! I am excited to offer this ongoing group for teen girls ages 14 - 17 yrs. Every Tuesday 4:30 - 5:45pm. It is co-facilitated, and filled with lots of therapeutic support to address healthy social connection in conjunction with effective coping strategies to combat anxiety, depressed thoughts, loneliness, negative self talk and more! An opportunity to share experiences and lift each other up with fun and engaging activities. Snacks and water provided at every session. Initial 15 minute intake required. Ends 6/10/25
Hosted by Sue Schick
Counselor, LCMHC
Verified Verified
Group meets in Newmarket, NH 03857
Navigating our way through life can feel challenging at times! Yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide an opportunity for self exploration, goal setting, and celebration of personal growth and achievement. My scope of services is an integrated blend of Person Centered Therapy, Cognitive Behavioral Therapy, and Solutions Focused Therapy.
This group is for professional women who want to grow, be more effective and empowered in life. We explore issues such as time management, communications skills, healthy boundaries, work-life balance.
Hosted by Adalgisa Holtrop
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Portsmouth, NH 03801
I work with clients who experience anxiety, stress, trauma, depression, and parenting challenges.
I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.
Take a look at our website www.bedfordfamilytherapy.com. We have practice locations in Exeter and Bedford, NH as well as Charlotte, NC. In addition to individual, couples and family therapy, we also offer a division called INTEGRATE which provides ABA (Applied Behavioral Analysis), SLP (Speech and Language Pathology); ADHD and Executive Function Coaching; Case Management; Supplement Support; Life Coaching and Executive Consulting. We believe in treating the whole person systemically. Please reach out to our intake coordinator, Deb Belleau, at 603-606-1233 x 208 for more information!
Hosted by Lisa Boldin
Clinical Social Work/Therapist, MBA/MSW, LICSW, TCTSY-F
Verified Verified
Group meets in Exeter, NH 03833
Here at Exeter Family Therapy, I believe in the practice of “listening with the ear of the heart”, recognizing the importance of each person’s story as the basis for healing. As a Licensed Clinical Social Worker with a focus on working with those who have experienced trauma, I employ trauma informed practices grounded in creating safe relationships, cultivating a reflective process, & building on strengths & opportunities for self-empowerment. I help clients improve their relationships, increase self-awareness, manage challenges & navigate life transitions, by incorporating mindfulness & somatic awareness to support their process.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.