Trauma Informed Yoga for Anxiety & Depression
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
Hosted by Consir J Pair
Counselor, LGPC , RBT
Verified Verified
Group meets in Nottingham, MD 21236
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
More Groups Nearby
Trauma Informed Yoga for Anxiety & Depression
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
Hosted by Consir J Pair
Counselor, LGPC , RBT
Verified Verified
Group meets in Nottingham, MD 21236
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
Coming soon to Insight Wellness of Maryland!
Various groups are in development; please stay tuned for more information regarding our group offering!
Hosted by Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Group meets in Lutherville, MD 21093
Various groups are in development; please stay tuned for more information regarding our group offering!
Support Group for Women with Acne
Every day, women are expected to look "perfect" more & more. We know it is an impossible task! But the pressure is immense. Those of us with acne, mostly suffer in silence. We don't tell people how much it harms ...
Hosted by Christine Kuhlman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Lutherville Timonium, MD 21093
Every day, women are expected to look "perfect" more & more. We know it is an impossible task! But the pressure is immense. Those of us with acne, mostly suffer in silence. We don't tell people how much it harms ...
Free Virtual Parent Support Groups
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-lll, CSACA
Verified Verified
Group meets in Towson, MD 21286
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Online Perfectionists Group
Are you exhausted trying to be the perfect employee, the perfect partner and the perfect parent? Do you find yourself seeking out approval from others to feel good about yourself or your work? Will you often find yourself overthinking about ...
Hosted by Kristin Wise
Counselor, LCPC, LPC
Verified Verified
Group meets in Lutherville Timonium, MD 21093
Are you exhausted trying to be the perfect employee, the perfect partner and the perfect parent? Do you find yourself seeking out approval from others to feel good about yourself or your work? Will you often find yourself overthinking about ...
Grief and loss group for those who mourn a parent
This group focuses specifically on those who have lost a parent.
Hosted by Living On Purpose
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Essex, MD 21221
This group focuses specifically on those who have lost a parent.
Mindful Living
Mindful Living is a course taught over 8 weeks to teach stress reduction, mindfulness and emotion regulation skills. This course will promote well being and give participants the ability to make effective choices in caring for their minds and bodies. ...
Hosted by Vicki Weidman Counseling For Mindful Living
Clinical Social Work/Therapist, LCSW-C, DBT-LBC
Verified Verified
Group meets in Lutherville Timonium, MD 21093
Mindful Living is a course taught over 8 weeks to teach stress reduction, mindfulness and emotion regulation skills. This course will promote well being and give participants the ability to make effective choices in caring for their minds and bodies. ...
Trans identified persons
This group focuses on those who are on their journey to becoming the person they desire to be.
Hosted by Living On Purpose
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Essex, MD 21221
This group focuses on those who are on their journey to becoming the person they desire to be.
Multifamily DBT Group
Dialectical behavior therapy (DBT) is an evidence-based form of cognitive behavioral therapy for individuals who experience trouble managing their emotions, thoughts, and behaviors. DBT groups are 24 weeks in total and every six weeks a teaching module opens, where new ...
Hosted by Julia Mason
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Towson, MD 21286
Dialectical behavior therapy (DBT) is an evidence-based form of cognitive behavioral therapy for individuals who experience trouble managing their emotions, thoughts, and behaviors. DBT groups are 24 weeks in total and every six weeks a teaching module opens, where new ...
Chesapeake Mental Health Collaborative
Chesapeake Mental Health Collaborative provides full range of integrated mental health services including 1.) Psychotherapy, Counseling, & Life Coaching. 2.)Workshops, Classes, & Retreats. 3.)Psychiatric evaluation, Prescription, & Medication Management
Hosted by Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
Group meets in Towson, MD 21204
Chesapeake Mental Health Collaborative provides full range of integrated mental health services including 1.) Psychotherapy, Counseling, & Life Coaching. 2.)Workshops, Classes, & Retreats. 3.)Psychiatric evaluation, Prescription, & Medication Management
Hiking Group
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford ...
Hosted by Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
Group meets in Towson, MD 21204
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford ...
Processing: Moms w/ Anxiety and/or Depression
This is a processing group for moms that are struggling with anxiety and/or depression. The group meets virtually. The group is intended to be a safe place for women to share their experiences with anxiety/depression as it relates to their ...
Hosted by Vicky Woodruff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Towson, MD 21204
This is a processing group for moms that are struggling with anxiety and/or depression. The group meets virtually. The group is intended to be a safe place for women to share their experiences with anxiety/depression as it relates to their ...
High School Girls Group
A weekly, in person process group. A place where girls can find and give support in a safe space. A place to feel empowered to be your real self. Where we talk through the tough stuff without judgement. We work ...
Hosted by Samantha Stuart
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Timonium, MD 21093
A weekly, in person process group. A place where girls can find and give support in a safe space. A place to feel empowered to be your real self. Where we talk through the tough stuff without judgement. We work ...
Academic and Vocational Counseling
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-lll, CSACA
Verified Verified
Group meets in Towson, MD 21286
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and ...
Teen Girls Group
My teen group is a well established group that has been ongoing since 2008. All female identifying and nonbinary teens are welcomed as how they identify and pronouns are respected. Its focused on support in a nonjudgmental safe environment. Members ...
Hosted by Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Group meets in Towson, MD 21204
My teen group is a well established group that has been ongoing since 2008. All female identifying and nonbinary teens are welcomed as how they identify and pronouns are respected. Its focused on support in a nonjudgmental safe environment. Members ...
Multi Family Group Therapy
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-lll, CSACA
Verified Verified
Group meets in Towson, MD 21286
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
Goody Counseling Services
We provide expert-level treatment with varying levels of intensity to treat Anxiety Disorders, Depression and other Mood Disorders, Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRB's), Trauma, Attention-Deficit/Hyperac tive Disorder (ADHD), major life transitions, and other introspective aspirations. Individual, couple's counseling, ...
Hosted by Chelsea Goody
Counselor, BS, MS, LCPC
Verified Verified
Group meets in Timonium, MD 21093
We provide expert-level treatment with varying levels of intensity to treat Anxiety Disorders, Depression and other Mood Disorders, Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRB's), Trauma, Attention-Deficit/Hyperac tive Disorder (ADHD), major life transitions, and other introspective aspirations. Individual, couple's counseling, ...
Mindfulness based cognitive therapy group
Mindfulness based cognitive therapy (MBCT) is a research supported approach found to help adults with a history of depression, anxiety & trouble coping with stress. Research has found MBCT to be as effective as anti-depressants. This 8-week online group teaches ...
Hosted by Jaime M Fenton Ph.D.
Psychologist, PhD, LLC
Verified Verified
Group meets in Towson, MD 21204
Mindfulness based cognitive therapy (MBCT) is a research supported approach found to help adults with a history of depression, anxiety & trouble coping with stress. Research has found MBCT to be as effective as anti-depressants. This 8-week online group teaches ...
Yoga for Mental Health
This is a slow-paced hatha yoga practice that focuses on Poses, Breathwork and Meditation to alleviate a variety of mental health symptoms.
Hosted by Nancy McPartland
Clinical Social Work/Therapist, MS, LCSW-C, ERYT, IAYT
Verified Verified
Group meets in Timonium, MD 21093
This is a slow-paced hatha yoga practice that focuses on Poses, Breathwork and Meditation to alleviate a variety of mental health symptoms.
See more therapy options for Nottingham
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.