Mindfulness based cognitive therapy group
Mindfulness based cognitive therapy (MBCT) is a research supported approach found to help adults with a history of depression, anxiety & trouble coping with stress. Research has found MBCT to be as effective as anti-depressants. This 8-week online group teaches participants practices & skills that may aid in preventing future mental health episodes. Participants must commit to home practices & attending every group. This group is best suited for individuals between episodes or experiencing mild/moderate symptoms & without significant, active trauma symptoms or personality disorders. BCBS & EHP insurances accepted, or $35 a group. Intake + brief assessments required.
Group Details
Location
Zoom through Jaime Fenton, Ph.D., LLC
Towson, MD 21204
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Anxiety, depression, and stress prevention
Interested in learning how to meditate while reducing your risks for anxiety, depression, and stress? This group may be for you. Mindfulness based cognitive therapy combines the benefits of meditation with a proven psychotherapy approach. During each group, we'll practice together and members will have an opportunity to connect. This group is led by a licensed psychologist, and certified mindfulness facilitator. Reach out if you're interested in learning more.