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Anger Management (Adults 18+)
Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is a very skills based group that focuses on teaching and practice of the course materials inside and outside of the ...
Hosted by Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is a very skills based group that focuses on teaching and practice of the course materials inside and outside of the ...
Adult Anger Management
Adult anger management classes for probation mandated indivuals are being offered through the Counseling Associates of Lynn. New Classes have monthly enrollments.
Hosted by Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
Group meets in Lynn, MA 01904
Adult anger management classes for probation mandated indivuals are being offered through the Counseling Associates of Lynn. New Classes have monthly enrollments.
Anger Management
Focusing on CBT, Thought Stopping
Hosted by The Rutledge Group
Drug & Alcohol Counselor, MEd, LADC-1, CTS, MHC
Verified Verified
Group meets in Salem, MA 01971
Focusing on CBT, Thought Stopping
DBT Skills Group (Adults 18+)
Our DBT skills group will cover the four main skills, such as Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. Our skills group will run for 8 weeks and is a closed group. Currently there are openings available for individuals ...
Hosted by Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
Our DBT skills group will cover the four main skills, such as Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. Our skills group will run for 8 weeks and is a closed group. Currently there are openings available for individuals ...
Anger Management (Adults 18+)
Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is an 8 week, skills based group that focuses on the teaching and practice of learned skills.
Hosted by Thomas A D'Alessandro
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is an 8 week, skills based group that focuses on the teaching and practice of learned skills.
See more therapy options for Beverly
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.