This support group will help the family members that have been affected by a traumatic brain injury. Our focus will be on stress reduction, an increase in patience and acceptance, and coping skills to deal with the client who is struggling. Being able to share our stories of our own experiences can dramatically reduce the feelings of isolation and sadness. Having a community of people who are going through similar issues helps to reduce anxiety and depression around the care of the TBI patient. We will discuss ways to manage our emotions, and create lists for self care.
Hosted by Trauma Recovery, Kimberly Tollman, LMFT
Marriage & Family Therapist, MA, LMFT, RYT200
Verified Verified
Group meets in Tustin, CA 92782
I admire the strength it takes for clients to take the first step in seeking help. Would you like to reduce anxiety and/or depression, heal from toxic relationships, and be more comfortable with yourself overall? I’m here to support you in a safe and nurturing environment as you work through the issues that are weighing heavy on your heart. I enjoy working with women to break down the narratives we’ve been taught that are no longer serving us, and rise into our truest selves. I’ve also spent numerous years working with tweens (ages 9-12) and teens in helping them grow with strength, resilience, and self awareness.
More Groups Nearby
Live, online, confidential and HIPAA-compliant classes. 1. ANGER MANAGEMENT classes for Adults. Enrollment $75. Classes: $30. 10-chapter curriculum. Tue 12pm-1:00pm, Wed 4pm-5pm. Learn new coping skills, improve your professional and personal relationships. Educational and positive. Classes meet all Court requirements. 2. PET LOSS SUPPORT for California. RSVP required to receive Zoom link. Email your name, telephone #, and email address to Andrea: akeithmft@gmail.com to receive invitation link. $25 or what one can afford to pay. Insurance accepted. First Saturday of each month 12:30p-1:30p unless holiday. 3.RELATIONSHIP BOOT CAMP for codependency or dealing with narcissist.
Hosted by Andrea Keith
Marriage & Family Therapist, LMFT, CEAP
Verified Verified
Group meets in Irvine, CA 92612
Feeling frustrated with your reactions to others? Learn better copings skills with our online Anger Management skills building classes for adults.
All telehealth visits. Pet Loss Support available to those saying Good-bye to the pet they love. - Develop new coping skills with Anger Management classes for adults. It's amazing how life can improve with 10-chapters of our classes. - Relationship Boot Camp: 1.0 Recalibrating Codependent Behavior (not for couples) Relationship Boot Camp: 2.0 Coping with a Difficult Person (not for couples) Contact us, we're here to help. The only judgements we make are related to safety issues.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Irvine, CA 92604
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
This group provides education on the impact of various kinds of trauma throughout the lifespan with an emphasis on how our ability to comfortably connect with others is impaired. Our attachment style can make it difficult for us to open up and get close to others, anxious that we're going to lose the ones we're attached to, or both. In addition to finding support from other group members with similar histories and circumstances, the goal of this group is to help you create closer and more secure connections with your loved ones.
Hosted by Doug Pleiman
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
Group meets in Laguna Hills, CA 92653
Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Irvine, CA 92604
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Group Location: Huntington Beach (92647)-This is an open ongoing group by an teen specialist to support with identity exploration, social stressors, and coping with life stage changes impact on self esteem.
Hosted by Insight Children and Family Therapy Center
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Group meets in Irvine, CA 92603
At Insight Children & Family Therapy Center, we go beyond traditional therapy by creating a compassionate haven where children, adolescents, and young adults can express themselves freely and feel understood. Our therapists are more than professionals; they are trusted companions on the path to healing and growth.
An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Hosted by Center for Evidence Based Treatment Orange County
Treatment Center, MS, LPCC
Verified Verified
Group meets in Santa Ana, CA 92705
We specialize in delivering evidence-based treatment with compassion and warmth. What is Evidence-Based Treatment? In a nutshell, treatment that is backed by scientific evidence. We specialize in Dialectical Behavior Therapy (DBT) and other evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (EX/RP), Behavioral Activation and Prolonged Exposure. Our DBT Program is a comprehensive and full-fidelity program as created by Marsha Lineman, PhD. Our adult program includes individual therapy, DBT skills group, and in-between session coaching. Our adolescent program includes individual therapy, parent and family therapy, adolescent multi-family group and in between session coaching for adolescents and parents. We have a weekly consultation group and consult with one of the top DBT experts in the US.
This is a 6 weeks virtual group, emphasizing the benefits of learning to bear emotional pain skillfully. The 6 topics rotated through approximately every one and half month. This is an open enrollment therefore, members can join on any Thursday of the week at 6:30 pm and welcome to return on an as needed basis for an ongoing support in successful application of skills, goal setting, accountability and material review. Although we introduce a new topic each week, we will consistently include the following core concepts in how these skills can help tolerate distress, accept in a non-evaluative and nonjudgmental fashion.
Hosted by Mitra Golriz Counseling & Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Irvine, CA 92612
Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to anxiety, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.
Supportive Process Group- Coping with Trauma, Grief, and Fear for those struggling with the ongoing and expanding war and genocide in the Middle East. Sessions cost: $40 or sliding fee
Hosted by Lina El-Mahmoud
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
What if I told you therapy could be an adventure? It is a place to understand, build, & reinvent yourself. What possibilities emerge when you know your strengths? What story do you want to write for yourself? If you don’t hold that pen, who does? My intention is to help you explore some of these questions. I am passionate about healthy relationships & providing therapy to individuals, couples & families to support clients in recognizing the beauty of honoring the self within the relationships we hold, & how to work together as a team when your individual experiences meet in challenging ways.
Anger Management Classes- Court Approved. This class is suitable for: court order, employer recommended, or self-growth. Class meets weekly. Please call us at 714-867-7055 for more information. Classes are available in: English or Vietnamese.
Hosted by Kelly Quach
Marriage & Family Therapist, LMFT, EMDR, CAMS-I, Supvsn
Verified Verified
Group meets in Garden Grove, CA 92843
Are you suffering from stress, depression, anxiety? Are you internally battling with unresolved trauma? Are you experiencing difficulty adjusting to changes in your life? Are you dating the "same" person you divorced three years ago? Do you feel like your partner or spouse does not understand you? Does your child is showing behaviors or attitudes that are concerning to you? I can help to guide you through this therapeutic journey so that you will integrate new skills for living, loving, relating, and ultimately leading the fulfilling life you desire.
See more therapy options for Tustin
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.