Support Groups in Tustin, CA
This is a Women's Trauma Support Group. The focus is on attachment and inner child work utilizing EMDR, expressive arts, and mindfulness techniques. This is a support group and runs for 8-10 weeks and ongoing with the opportunity to repeat if desired. Group meetings will be in person, on Saturdays, and will start at 9:00 am and end at 11 am. The Group meets in our Old Town Tustin office. The fee is $50 per session. The groups are facilitated by Denise Owens, AMFT/APCC. Please reach out by phone or email if you are interested.

Hosted by Denise Mechelle Owens
Marriage & Family Therapist Associate, AMFT, APCC
Group meets in Tustin, CA 92780
This is a Women's Trauma Support Group. The focus is on attachment and inner child work utilizing EMDR, expressive arts, and mindfulness techniques. This is a support group and runs for 8-10 weeks and ongoing with the opportunity to repeat if desired. Group meetings will be in person, on Saturdays, and will start at 9:00 am and end at 11 am. The Group meets in our Old Town Tustin office. The fee is $50 per session. The groups are facilitated by Denise Owens, AMFT/APCC. Please reach out by phone or email if you are interested.
We were established with the purpose of supporting individuals, couples, and families who face challenging situations that often contribute to psychological and emotional distress. We provide evidence-based approaches to elicit change from unhealthy patterns of behavior towards healthy coping strategies with effective communication skills. Every client is provided a safe environment to express their thoughts and emotions with acceptance and no judgment. A primary focus of ours is to strengthen relationship bonds and increase emotional connections. As a Faith based counseling center, we offer Christian perspective and integration in sessions upon request.

Hosted by Nurturing Connections Counseling
Marriage & Family Therapist, MA, LMFT
Group meets in Tustin, CA 92780
We were established with the purpose of supporting individuals, couples, and families who face challenging situations that often contribute to psychological and emotional distress. We provide evidence-based approaches to elicit change from unhealthy patterns of behavior towards healthy coping strategies with effective communication skills. Every client is provided a safe environment to express their thoughts and emotions with acceptance and no judgment. A primary focus of ours is to strengthen relationship bonds and increase emotional connections. As a Faith based counseling center, we offer Christian perspective and integration in sessions upon request.
Kids don't come with a manual because they have individual needs. Some fit into traditional schools and some do well in alternative settings. Neurodivergent individuals can be extremely intelligent, highly sensitive, empathetic, funny, confusing, challenging and frustrating all at the same time. Increased demands on parents can affect relationships and create trauma for the family and the child. Learn how to build your relationship with your child and advocate for their needs, maintain a strong connection with your family and utilize self care effectively. Please contact the Rebecca Dorfman for additional information and start date.

Kids don't come with a manual because they have individual needs. Some fit into traditional schools and some do well in alternative settings. Neurodivergent individuals can be extremely intelligent, highly sensitive, empathetic, funny, confusing, challenging and frustrating all at the same time. Increased demands on parents can affect relationships and create trauma for the family and the child. Learn how to build your relationship with your child and advocate for their needs, maintain a strong connection with your family and utilize self care effectively. Please contact the Rebecca Dorfman for additional information and start date.
An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, depression, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, depression, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Whispered Tales Exchange: Support Group for Dual Identity Americans. Embrace the unique dance of cultural dualities in a warm and inclusive space. Share your stories, explore shared experiences, and foster lasting connections. Navigate the complexities of identity with understanding hearts. Join our community where every whisper is a celebration, and each tale adds a vibrant thread to the rich tapestry of dual identity experiences. Let's forge genuine connections and create a haven where friendships thrive. Welcome to a supportive circle where your unique journey is not just heard; it's cherished. Your story matters, and so do you.

Whispered Tales Exchange: Support Group for Dual Identity Americans. Embrace the unique dance of cultural dualities in a warm and inclusive space. Share your stories, explore shared experiences, and foster lasting connections. Navigate the complexities of identity with understanding hearts. Join our community where every whisper is a celebration, and each tale adds a vibrant thread to the rich tapestry of dual identity experiences. Let's forge genuine connections and create a haven where friendships thrive. Welcome to a supportive circle where your unique journey is not just heard; it's cherished. Your story matters, and so do you.
Currently accepting new members. Our Grief Support Group offers a safe, compassionate space for individuals navigating the loss of a loved one. Whether your loss is recent or years past, grief can be overwhelming and isolating. This group provides a welcoming environment where you can share your feelings, receive support, and connect with others who understand. Through guided discussions, shared experiences, and coping strategies, we aim to help you process emotions, find comfort, and move toward healing at your own pace. You are not alone—join us as we support one another through the journey of grief.

Currently accepting new members. Our Grief Support Group offers a safe, compassionate space for individuals navigating the loss of a loved one. Whether your loss is recent or years past, grief can be overwhelming and isolating. This group provides a welcoming environment where you can share your feelings, receive support, and connect with others who understand. Through guided discussions, shared experiences, and coping strategies, we aim to help you process emotions, find comfort, and move toward healing at your own pace. You are not alone—join us as we support one another through the journey of grief.
The AMAC group is a safe place for those dealing with the childhood trauma of sexual abuse. Its purpose is to provide a place where there can be process, encouragement and healing supported by experienced therapeutic guidance, Confidentiality is a guiding principle.

The AMAC group is a safe place for those dealing with the childhood trauma of sexual abuse. Its purpose is to provide a place where there can be process, encouragement and healing supported by experienced therapeutic guidance, Confidentiality is a guiding principle.
Psychotherapy Groups for Therapists (Licensed, Interns and Students welcome). This is a unique opportunity for self exploration and personal/professional growth. Participate in the powerful experience of group process while receiving the support and camaraderie of other therapists. Groups meet weekly and there are several different days and times available. All of the group facilitators are Certified Psychoanalysts and Licensed MFTs. Groups meet in our private practice located in Tustin (Tuesdays 10:15-11:45am, Tuesdays Noon-1:30PM, Thursdays 9:30-11:00am). Fee is $75/week (reduced rate for current students). Also Group on Zoom, Mondays 11am-12:30pm

Hosted by Cheryl Farole-Roman
Marriage & Family Therapist, PsyD, CGP, MFT
Group meets in Tustin, CA 92780
Psychotherapy Groups for Therapists (Licensed, Interns and Students welcome). This is a unique opportunity for self exploration and personal/professional growth. Participate in the powerful experience of group process while receiving the support and camaraderie of other therapists. Groups meet weekly and there are several different days and times available. All of the group facilitators are Certified Psychoanalysts and Licensed MFTs. Groups meet in our private practice located in Tustin (Tuesdays 10:15-11:45am, Tuesdays Noon-1:30PM, Thursdays 9:30-11:00am). Fee is $75/week (reduced rate for current students). Also Group on Zoom, Mondays 11am-12:30pm
This group offers a unique approach to dealing with anxiety derived primarily from principles from ACT, Compassion Focused Therapy and Mindfulness. As I am also a psychoanalyst, the work is psychoanalytically informed. If you suffer from anxiety in any of its many forms (anxiety attacks, panic attacks, agoraphobia, phobia(s), Obsessive Compulsive Disorder (compulsive checking and obsessive rumination), then this group is for you! Anxiety leads you to a life that gets smaller and smaller as you attempt to "avoid" encountering whatever it is that you fear. Don't settle for the smaller life--join us!

This group offers a unique approach to dealing with anxiety derived primarily from principles from ACT, Compassion Focused Therapy and Mindfulness. As I am also a psychoanalyst, the work is psychoanalytically informed. If you suffer from anxiety in any of its many forms (anxiety attacks, panic attacks, agoraphobia, phobia(s), Obsessive Compulsive Disorder (compulsive checking and obsessive rumination), then this group is for you! Anxiety leads you to a life that gets smaller and smaller as you attempt to "avoid" encountering whatever it is that you fear. Don't settle for the smaller life--join us!
This group is for adult clients who want to explore the form of expressive therapy that uses the art making to improve physical, mental, and emotional well-being. The creative process not only improve self-expression, but also help you resolve internal conflicts, reduce stress, and improve self-esteem and awareness. You don't need to be talented or an artist to participate. All materials are supplied. Insurance welcome.

This group is for adult clients who want to explore the form of expressive therapy that uses the art making to improve physical, mental, and emotional well-being. The creative process not only improve self-expression, but also help you resolve internal conflicts, reduce stress, and improve self-esteem and awareness. You don't need to be talented or an artist to participate. All materials are supplied. Insurance welcome.
Find your balance as a new mom! It's difficult with increased responsibilities and a loss of personal freedom. Understand your own process as you maneuver through the early stages of motherhood. Explore your strengths, get ideas and gain support from those who are walking beside you in similar shoes. This group is ideal for mothers experiencing the baby blues or Postpartum Depression/Anxiety. Gain support, camaraderie, knowledge and a bit of nurturing. Group meets in beautiful Old Town Tustin!

Find your balance as a new mom! It's difficult with increased responsibilities and a loss of personal freedom. Understand your own process as you maneuver through the early stages of motherhood. Explore your strengths, get ideas and gain support from those who are walking beside you in similar shoes. This group is ideal for mothers experiencing the baby blues or Postpartum Depression/Anxiety. Gain support, camaraderie, knowledge and a bit of nurturing. Group meets in beautiful Old Town Tustin!
This support group will help the family members that have been affected by a traumatic brain injury. Our focus will be on stress reduction, an increase in patience and acceptance, and coping skills to deal with the client who is struggling. Being able to share our stories of our own experiences can dramatically reduce the feelings of isolation and sadness. Having a community of people who are going through similar issues helps to reduce anxiety and depression around the care of the TBI patient. We will discuss ways to manage our emotions, and create lists for self care.

Hosted by Trauma Recovery, Kimberly Tollman, LMFT
Marriage & Family Therapist, MA, LMFT, RYT200
Group meets in Tustin, CA 92782
This support group will help the family members that have been affected by a traumatic brain injury. Our focus will be on stress reduction, an increase in patience and acceptance, and coping skills to deal with the client who is struggling. Being able to share our stories of our own experiences can dramatically reduce the feelings of isolation and sadness. Having a community of people who are going through similar issues helps to reduce anxiety and depression around the care of the TBI patient. We will discuss ways to manage our emotions, and create lists for self care.
Adolescents meet with at least one parent. Group covers DBT modules: distress tolerance, interpersonal effectiveness, emotional regulation, mindfulness, and walking the middle path.

Hosted by Center for Evidence Based Treatment Orange County
Treatment Center, MS, LPCC
Group meets in Tustin, CA 92780
Adolescents meet with at least one parent. Group covers DBT modules: distress tolerance, interpersonal effectiveness, emotional regulation, mindfulness, and walking the middle path.
Consultation Group for Therapists & Pre-Licensed Therapists. Group meets weekly on Zoom and offers therapists a safe and confidential place to process difficult cases, discuss professional challenges, collaborate with colleagues and explore new ways to approach conceptualizing your clients. We will discuss many aspects of psychoanalytic theory, including but not limited to transference, countertransference, defenses, enactment, reverie, interpretation, clarification, etc. Group is facilitated by Dr. Cheryl Farole-Roman, Psychoanalyst. Fridays 10-11:30, Fridays Noon-1:30, Wednesdays 11-12:30. Open to Licensed psychotherapists anywhere.

Hosted by Cheryl Farole-Roman
Marriage & Family Therapist, PsyD, CGP, MFT
Group meets in Tustin, CA 92780
Consultation Group for Therapists & Pre-Licensed Therapists. Group meets weekly on Zoom and offers therapists a safe and confidential place to process difficult cases, discuss professional challenges, collaborate with colleagues and explore new ways to approach conceptualizing your clients. We will discuss many aspects of psychoanalytic theory, including but not limited to transference, countertransference, defenses, enactment, reverie, interpretation, clarification, etc. Group is facilitated by Dr. Cheryl Farole-Roman, Psychoanalyst. Fridays 10-11:30, Fridays Noon-1:30, Wednesdays 11-12:30. Open to Licensed psychotherapists anywhere.
An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Hosted by Center for Evidence Based Treatment Orange County
Treatment Center, MS, LPCC
Group meets in Tustin, CA 92780
An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Navigating personal struggles or looking to bridge gaps within your family or partnership? Nurturing Connections Counseling provides space to explore, understand, and heal from challenges you’re facing. We prioritize the quality of therapeutic services by hiring skilled therapists and maintaining high standards of ethical and professional conduct. Our experience combined with our genuine compassion for our clients sets us apart from other therapeutic practices . We respond to all client inquiries within 24 hours, and we go the extra mile by checking in on our clients, beyond the therapy room.

Hosted by Nurturing Connections Counseling
Marriage & Family Therapist, MA, LMFT
Group meets in Tustin, CA 92780
Navigating personal struggles or looking to bridge gaps within your family or partnership? Nurturing Connections Counseling provides space to explore, understand, and heal from challenges you’re facing. We prioritize the quality of therapeutic services by hiring skilled therapists and maintaining high standards of ethical and professional conduct. Our experience combined with our genuine compassion for our clients sets us apart from other therapeutic practices . We respond to all client inquiries within 24 hours, and we go the extra mile by checking in on our clients, beyond the therapy room.
An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, depression, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

An open enrollment Dialectical Behavior Therapy (DBT) group. DBT is evidenced based for the treatment of Borderline Personality Disorder, depression, eating disorders, and co-occurring substance use disorders. This group consists of 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
This process group is for adults interested in learning about themselves, and through this process, improve their relationships. Members will work on interpersonal issues, including improved self-knowledge & interpersonal relationships, by deepened their understanding of past experiences and how they effect how one relates to others. Groups focus on working in the immediate, by putting your thoughts and feelings into words and towards the other members. Attention is given to being true to yourself while relating to others. New groups beginning soon. In-person/Tustin CA on Mondays 6-7:30pm. Zoom group meets on Wednesdays 1-2:30pm.

Hosted by Cheryl Farole-Roman
Marriage & Family Therapist, PsyD, CGP, MFT
Group meets in Tustin, CA 92780
This process group is for adults interested in learning about themselves, and through this process, improve their relationships. Members will work on interpersonal issues, including improved self-knowledge & interpersonal relationships, by deepened their understanding of past experiences and how they effect how one relates to others. Groups focus on working in the immediate, by putting your thoughts and feelings into words and towards the other members. Attention is given to being true to yourself while relating to others. New groups beginning soon. In-person/Tustin CA on Mondays 6-7:30pm. Zoom group meets on Wednesdays 1-2:30pm.

Hosted by Cyrel Tangco Pablo
Marriage & Family Therapist, MACP, LMFT
Group meets in Tustin, CA 92780

See more therapy options for Tustin
FAQs - About Group Therapy and Support Groups
How can I find a support group in Tustin?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.