Adult DBT Skills Training
An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of the DBT Skills is to help enhance a client’s capabilities. Focus is on problematic behaviors that might provide temporary relief and often are not effective in the long-term. Clients are asked to make a one-month financial commitment in order to join the group. An initial assessment is required.
Group Details
Location
DBT Cener of Long Beach
Long Beach, CA 90814
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Adult RO-DBT Skills Class (virtual and in person)
Radically-Open Dialectical Behavior Therapy is an evidence-based treatment aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible. Our RO-DBT class is a structured 30-week group that meets weekly for 90 minutes focusing on building three core components: Receptivity and Openness to new experiences; Flexible-control in order to adapt to a changing environmental, and social-connectedness required to form long-lasting bonds.