EMDR Counselling in Navan

Photo of Ruth Carroll-Clarke - Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic, Psychotherapist, MSc, MIACP
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Serves Area
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner ( EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner ( EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
(01) 267 6595 x69 View (01) 267 6595 x69
Photo of Olivia Catherine Edge, Psychotherapist, MIACP
Olivia Catherine Edge
Psychotherapist, MIACP
Serves Area
Waitlist for new clients
I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self. I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self. I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
(061) 572 524 x40 View (061) 572 524 x40
Photo of Mary Stobie, Psychotherapist, MIACP
Mary Stobie
Psychotherapist, MIACP
Serves Area
Waitlist for new clients
Drawing on CBT, Psychodynamic therapy, Compassionate Inquiry, Family Systems, Sandplay, Mindfulness, and EMDR, I tailor each session to your unique needs.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
Drawing on CBT, Psychodynamic therapy, Compassionate Inquiry, Family Systems, Sandplay, Mindfulness, and EMDR, I tailor each session to your unique needs.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
(01) 233 7063 x63 View (01) 233 7063 x63

More Therapists Nearby

Photo of Niamh Byrne, Counsellor, MIACP
Niamh Byrne
Counsellor, MIACP
Serves Area
As a trauma-informed psychotherapist specializing in EMDR (Eye Movement Desensitization and Reprocessing), I integrate a variety of modalities tailored to each individual’s unique needs.
By Cultivating Healing Through Mind-Body Connection I provide a safe, compassionate space for clients to reconnect with their mind and body, fostering deep healing and transformation. My work focuses on helping individuals tune into their inner needs, listen to their body’s wisdom, and break free from the grip of chronic stress and trauma. Using evidence-based interventions, I support clients in regulating their nervous system, processing unresolved emotions, and creating meaningful, lasting change in their lives.
As a trauma-informed psychotherapist specializing in EMDR (Eye Movement Desensitization and Reprocessing), I integrate a variety of modalities tailored to each individual’s unique needs.
By Cultivating Healing Through Mind-Body Connection I provide a safe, compassionate space for clients to reconnect with their mind and body, fostering deep healing and transformation. My work focuses on helping individuals tune into their inner needs, listen to their body’s wisdom, and break free from the grip of chronic stress and trauma. Using evidence-based interventions, I support clients in regulating their nervous system, processing unresolved emotions, and creating meaningful, lasting change in their lives.
(01) 267 6595 x22 View (01) 267 6595 x22
Photo of Carmel Marie Dolan - Wildwood Counselling & Psychotherapy, Psychotherapist, MSc, MIACP
Wildwood Counselling & Psychotherapy
Psychotherapist, MSc, MIACP
Ashbourne, County Meath A84
I practice EMDR therapy to support past traumas that may unconsciously hinder client wellbeing.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
I practice EMDR therapy to support past traumas that may unconsciously hinder client wellbeing.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
(01) 233 7063 x65 View (01) 233 7063 x65
Photo of Pradeep Kumar Chadha, Psychiatrist
Pradeep Kumar Chadha
Psychiatrist
Serves Area
This work involves imagery , meditation and EMDR if needed, with breathwork.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
This work involves imagery , meditation and EMDR if needed, with breathwork.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
(01) 267 6536 x99 View (01) 267 6536 x99
Photo of Lindsey Murray, Counsellor, MIACP
Lindsey Murray
Counsellor, MIACP
Dunshaughlin, County Meath A85
I use a combination of therapies tailored to a clients presentation with a lot my work informed by Emdr therapy.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I use a combination of therapies tailored to a clients presentation with a lot my work informed by Emdr therapy.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
(061) 572 524 x11 View (061) 572 524 x11
Photo of Rosemary King - Rosemary King MIACP Psychotherapist, Counsellor, MIACP
Rosemary King MIACP Psychotherapist
Counsellor, MIACP
1 Endorsed
Serves Area
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
(01) 267 6552 x15 View (01) 267 6552 x15

Online Therapists

Photo of Marianne Murphy - Trauma Matters , Psychotherapist, MA, MIAHIP
Trauma Matters
Psychotherapist, MA, MIAHIP
Online Only
We are all fully accredited and highly experienced professionals who are also experts in EMDR therapy.
PTSD, Anxiety, Depression, Phobias, Complex Grief, Eating Disorders, OCD, Complex Trauma, relational trauma, Childhood Abuse.
We are all fully accredited and highly experienced professionals who are also experts in EMDR therapy.
PTSD, Anxiety, Depression, Phobias, Complex Grief, Eating Disorders, OCD, Complex Trauma, relational trauma, Childhood Abuse.
(061) 572 524 x70 View (061) 572 524 x70
Photo of Bridget Mannion, Psychotherapist, MIACP
Bridget Mannion
Psychotherapist, MIACP
1 Endorsed
Balbriggan, County Dublin K32
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
087 836 1671 View 087 836 1671
Grainne Griffin
Psychologist, PsychD, CPsychol PSI
Galway, County H91
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
(01) 267 6641 x82 View (01) 267 6641 x82
Photo of Craig Joseph McCullough, Psychotherapist, MSc, MIACP
Craig Joseph McCullough
Psychotherapist, MSc, MIACP
Dublin, County D02
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
(01) 568 2872 x39 View (01) 568 2872 x39
Photo of Blanca Gracia, Psychologist, MSc, MPSI
Blanca Gracia
Psychologist, MSc, MPSI
Online Only
My approach is integrative and trauma-informed, and I’m trained in EMDR, an evidence-based therapy for processing painful past experiences.
Reaching out for therapy can feel like a big step —and that’s okay! That’s why I offer a free first consultation: a chance for us to meet, talk about what’s bringing you here, and see if it feels like a good. As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you. I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
My approach is integrative and trauma-informed, and I’m trained in EMDR, an evidence-based therapy for processing painful past experiences.
Reaching out for therapy can feel like a big step —and that’s okay! That’s why I offer a free first consultation: a chance for us to meet, talk about what’s bringing you here, and see if it feels like a good. As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you. I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
(01) 267 6622 x38 View (01) 267 6622 x38
Photo of Ana Griselda Fernandez, Psychologist, MPSI
Ana Griselda Fernandez
Psychologist, MPSI
Online Only
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
(01) 267 6692 x24 View (01) 267 6692 x24
Photo of Trevor Atkinson, Psychologist, MPSI
Trevor Atkinson
Psychologist, MPSI
Malahide, County Dublin K36
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
(01) 233 7903 x42 View (01) 233 7903 x42
Photo of Naomi Quinn, Psychotherapist, MA, APCP
Naomi Quinn
Psychotherapist, MA, APCP
Online Only
Waitlist for new clients
I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
(01) 267 6552 x10 View (01) 267 6552 x10
Photo of Stephanie Quinn, Psychotherapist, MA, APPI
Stephanie Quinn
Psychotherapist, MA, APPI
1 Endorsed
Dundalk, County Louth A91
Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
I support people facing trauma, anxiety, grief, stress, and fertility or pregnancy loss. Some clients come for EMDR, a structured approach that helps process painful memories. Others choose psychoanalytic psychotherapy, which allows for deeper exploration over time. Together we’ll find what feels right for you.
Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
I support people facing trauma, anxiety, grief, stress, and fertility or pregnancy loss. Some clients come for EMDR, a structured approach that helps process painful memories. Others choose psychoanalytic psychotherapy, which allows for deeper exploration over time. Together we’ll find what feels right for you.
(01) 267 6595 x17 View (01) 267 6595 x17
Photo of Maria Gracia Abad, Psychologist, MBPsS
Maria Gracia Abad
Psychologist, MBPsS
Online Only
Using approaches like CBT and EMDR, we’ll look at patterns that may be keeping you stuck and explore ways to address them.
I’m an Ecuadorian psychologist based in Ireland, offering online psychological care and therapy in English and Spanish. I work with adults facing emotional challenges such as anxiety, depression, stress, relationship difficulties, workplace issues, or the emotional impact of a loved one’s addiction. Some are dealing with specific life transitions, while others feel stuck or overwhelmed and want to understand how past experiences may still be shaping them. They’re looking for clarity, relief, and a way forward. I offer a safe, non-judgmental space to explore these concerns with honesty, care, and at a pace that feels right for them.
Using approaches like CBT and EMDR, we’ll look at patterns that may be keeping you stuck and explore ways to address them.
I’m an Ecuadorian psychologist based in Ireland, offering online psychological care and therapy in English and Spanish. I work with adults facing emotional challenges such as anxiety, depression, stress, relationship difficulties, workplace issues, or the emotional impact of a loved one’s addiction. Some are dealing with specific life transitions, while others feel stuck or overwhelmed and want to understand how past experiences may still be shaping them. They’re looking for clarity, relief, and a way forward. I offer a safe, non-judgmental space to explore these concerns with honesty, care, and at a pace that feels right for them.
(01) 263 0697 x98 View (01) 263 0697 x98
Photo of Michelle Keogh - Mindology Clane & Kildare Town, Counsellor, MA, Pre-Accredited Member IACP
Mindology Clane & Kildare Town
Counsellor, MA, Pre-Accredited Member IACP
Kildare, County R51
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
(01) 267 6527 x96 View (01) 267 6527 x96
Photo of Maria Lawton-Murray - Maria Lawton-Murray Trauma Trained & EMDR Trained, Psychotherapist, MA, MIACP
Maria Lawton-Murray Trauma Trained & EMDR Trained
Psychotherapist, MA, MIACP
1 Endorsed
Galway, County H91
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
(01) 267 6681 x39 View (01) 267 6681 x39

Nearby EMDR Counsellors Searches for Navan

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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.