EMDR Counselling in Navan

Photo of Ruth Carroll-Clarke, MSc, MIACP, Psychotherapist
Ruth Carroll-Clarke
Psychotherapist, MSc, MIACP
Verified Verified
Navan, County Meath A83
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
(01) 267 6595 x69 View (01) 267 6595 x69

Online Therapists

Photo of Craig Joseph McCullough, MSc, MIACP, Psychotherapist
Craig Joseph McCullough
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D02
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
(01) 568 2872 x39 View (01) 568 2872 x39
Photo of undefined - Mindful Practice Counselling and Psychotherapy , MA, MIACP, Psychotherapist
Mindful Practice Counselling and Psychotherapy
Psychotherapist, MA, MIACP
Verified Verified
Kinvara, County Galway H91
My name is Fai Monaghan and I am an accredited IACP psychotherapist trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS).
Perhaps you’re considering therapy and have questions regarding the process or maybe you are searching for a psychotherapist for someone you care about. It may feel like a risk when you open yourself up to ask for help. I want to acknowledge and honour the moment of vulnerability as a strength. Life is challenging and you don’t have to go through it alone.
My name is Fai Monaghan and I am an accredited IACP psychotherapist trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS).
Perhaps you’re considering therapy and have questions regarding the process or maybe you are searching for a psychotherapist for someone you care about. It may feel like a risk when you open yourself up to ask for help. I want to acknowledge and honour the moment of vulnerability as a strength. Life is challenging and you don’t have to go through it alone.
(01) 267 6692 x11 View (01) 267 6692 x11
Photo of Stephanie Maria Quinn, MA, APPI, Psychotherapist
Stephanie Maria Quinn
Psychotherapist, MA, APPI
Verified Verified
Dundalk, County Louth A91
I began my training as a Mental Health professional in 2006. My first MA was in Dramatherapy. In 2011 I completed a postgraduate certificate in Child psychotherapy. In 2012 I completed my second MA in Psychoanalytic Psychotherapist with first-class honors. I am also a trained EMDR therapist. My specialist interest is in supporting Women's Emotional Well - Being throughout the life span, with Fertility Issues and Reproductive trauma, in particular. As Women, we have complex biological needs and this all has an impact on our psychological well-being.
I began my training as a Mental Health professional in 2006. My first MA was in Dramatherapy. In 2011 I completed a postgraduate certificate in Child psychotherapy. In 2012 I completed my second MA in Psychoanalytic Psychotherapist with first-class honors. I am also a trained EMDR therapist. My specialist interest is in supporting Women's Emotional Well - Being throughout the life span, with Fertility Issues and Reproductive trauma, in particular. As Women, we have complex biological needs and this all has an impact on our psychological well-being.
(01) 267 6595 x17 View (01) 267 6595 x17
Photo of undefined - Next Step Therapy, MA, MIACP, Psychotherapist
Next Step Therapy
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D02
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
(01) 267 6675 x32 View (01) 267 6675 x32
Photo of Beverley Theresa Cummins, Psychotherapist
Beverley Theresa Cummins
Psychotherapist
Verified Verified
Ballyhaunis, County Mayo F35
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
(01) 267 6641 x92 View (01) 267 6641 x92
Photo of Antoinette Taggart, MIACP, Psychotherapist
Antoinette Taggart
Psychotherapist, MIACP
Verified Verified
Edenderry, County Offaly R45
Cert in EMDR.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
Cert in EMDR.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
(01) 267 6692 x60 View (01) 267 6692 x60
Photo of undefined - Karen Foran Pyschotherapist Online Counselling, MSc, Psychotherapist
Karen Foran Pyschotherapist Online Counselling
Psychotherapist, MSc
Verified Verified
Dublin, County Dublin D08  (Online Only)
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
(01) 267 6675 x37 View (01) 267 6675 x37
Photo of Tony Monahan Online Emdr, MA, MIAHIP, Psychotherapist
Tony Monahan Online Emdr
Psychotherapist, MA, MIAHIP
Verified Verified
Dublin, County Dublin D02
I'm a MA qualified Psychotherapist, trained in EMDR. I work equally with clients face to face or online via Zoom. EMDR is an integrative approach to the treatment of trauma related symptoms, it incorporates both mind and body awareness and has been scientifically proven to alleviate the symptoms of Post-Traumatic Stress Disorder (PTSD). I also work in the area of sexuality, counselling individuals who present in therapy with relationship, sexuality and sexual concerns. I allow each individual to explore their sexual fantasies and desires in order to help them develop a level of comfort to converse on key areas of their difficulties.
I'm a MA qualified Psychotherapist, trained in EMDR. I work equally with clients face to face or online via Zoom. EMDR is an integrative approach to the treatment of trauma related symptoms, it incorporates both mind and body awareness and has been scientifically proven to alleviate the symptoms of Post-Traumatic Stress Disorder (PTSD). I also work in the area of sexuality, counselling individuals who present in therapy with relationship, sexuality and sexual concerns. I allow each individual to explore their sexual fantasies and desires in order to help them develop a level of comfort to converse on key areas of their difficulties.
(01) 568 2872 x78 View (01) 568 2872 x78
Photo of Renata Redyk, MSc, MIACP, Psychotherapist
Renata Redyk
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D02  (Online Only)
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
(01) 267 6527 x94 View (01) 267 6527 x94
Photo of Anthony Burke, MSc, MIACP, Psychotherapist
Anthony Burke
Psychotherapist, MSc, MIACP
Verified Verified
Celbridge, County Kildare W23  (Online Only)
Waitlist for new clients
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
I am currently only working online and do not expect to work in-person until mid 2024. I am a qualified, experienced Integrative Psychotherapist accredited with IACP and IAHIP. I am also a COSRT registered Sexual & Relationship Psychotherapist for both individuals and couples and an EMDR accredited practitioner. I completed postgraduate CBT training in Trinity College Dublin and also completed Foundational and Intensive DBT training. I work with a range of issues including depression, anxiety, anger, grief, psychosexual issues, relationships, self-esteem, borderline personality disorder, self-harm, suicidal ideation and trauma.
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
I am currently only working online and do not expect to work in-person until mid 2024. I am a qualified, experienced Integrative Psychotherapist accredited with IACP and IAHIP. I am also a COSRT registered Sexual & Relationship Psychotherapist for both individuals and couples and an EMDR accredited practitioner. I completed postgraduate CBT training in Trinity College Dublin and also completed Foundational and Intensive DBT training. I work with a range of issues including depression, anxiety, anger, grief, psychosexual issues, relationships, self-esteem, borderline personality disorder, self-harm, suicidal ideation and trauma.
(01) 267 6641 x18 View (01) 267 6641 x18
Photo of Ulrike Kennedy, MIACP, Psychotherapist
Ulrike Kennedy
Psychotherapist, MIACP
Verified Verified
Galway, County Galway H91
I draw from different concepts, mainly EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) and solution-focused brief therapy.
There are times when life can become overwhelming - you may feel depressed or anxious, have a sense of being stuck or lost. Events like an accident, a bereavement, an illness, a separation can leave us traumatised and challenge our ability to cope. Or you had certain experiences, a 'Near Death' or other 'Spiritual Transformative Experiences' (NDEs/STEs) that you cannot explain and don't feel comfortable to share with family and friends. Maybe there is a niggling feeling that something is missing in your life and you want to dive deeper and learn to understand deeper layers of your psyche through dreams and symbols.
I draw from different concepts, mainly EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) and solution-focused brief therapy.
There are times when life can become overwhelming - you may feel depressed or anxious, have a sense of being stuck or lost. Events like an accident, a bereavement, an illness, a separation can leave us traumatised and challenge our ability to cope. Or you had certain experiences, a 'Near Death' or other 'Spiritual Transformative Experiences' (NDEs/STEs) that you cannot explain and don't feel comfortable to share with family and friends. Maybe there is a niggling feeling that something is missing in your life and you want to dive deeper and learn to understand deeper layers of your psyche through dreams and symbols.
(01) 267 6570 x30 View (01) 267 6570 x30
Photo of Ana Griselda Fernandez, MPSI, Psychologist
Ana Griselda Fernandez
Psychologist, MPSI
Verified Verified
Dublin, County Dublin D12  (Online Only)
If you feel you could start to work in your issues and want to be better, I could help you in that working with mindfulness, Emdr, and Coaching. I am guarantee we could work together and in a short term, start to feel better with your self.
If you feel you could start to work in your issues and want to be better, I could help you in that working with mindfulness, Emdr, and Coaching. I am guarantee we could work together and in a short term, start to feel better with your self.
(01) 267 6692 x24 View (01) 267 6692 x24
Photo of Theresa Merrigan, MSc, IFPP, Psychotherapist
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Dunmore, County Galway H54
Waitlist for new clients
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
087 412 0758 View 087 412 0758
Photo of Niamh Byrne, MIACP, Counsellor
Niamh Byrne
Counsellor, MIACP
Verified Verified
Gaybrook, County Westmeath N91
I am a trauma informed psychotherapist who specialises in EMDR.
I offer a safe environment to allow clients to connect mind and body to promote healing in their life. I support clients through helping them to understand their needs and listen to what their body is trying to tell them. By addressing chronic and acute stress through evidence based interventions clients can begin to regulate, process and implement change in their life.
I am a trauma informed psychotherapist who specialises in EMDR.
I offer a safe environment to allow clients to connect mind and body to promote healing in their life. I support clients through helping them to understand their needs and listen to what their body is trying to tell them. By addressing chronic and acute stress through evidence based interventions clients can begin to regulate, process and implement change in their life.
(01) 267 6595 x22 View (01) 267 6595 x22
Photo of Christina Mary Enright, MA, Psychotherapist
Christina Mary Enright
Psychotherapist, MA
Verified Verified
Dublin, County Dublin A96
Specialist Trauma Psychotherapy for Children, Adolescents and Adults- Integrative Arts Psychotherapy, Body Work, Eye Movement Reprocessing Desensitisation Therapy (EMDR) Specialist Attachment experience working with Adoptive Parents and Foster Carers.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
Specialist Trauma Psychotherapy for Children, Adolescents and Adults- Integrative Arts Psychotherapy, Body Work, Eye Movement Reprocessing Desensitisation Therapy (EMDR) Specialist Attachment experience working with Adoptive Parents and Foster Carers.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
(01) 267 6595 x40 View (01) 267 6595 x40
Photo of Martina McAleer, MSc, Counsellor
Martina McAleer
Counsellor, MSc
Verified Verified
Stranorlar, County Donegal F93
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
(01) 267 6675 x39 View (01) 267 6675 x39
Photo of undefined - Inner Therapy Centre Naas , APCP, Psychotherapist
Inner Therapy Centre Naas
Psychotherapist, APCP
Verified Verified
Naas, County Kildare W91
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
(01) 263 0697 x28 View (01) 263 0697 x28
Photo of undefined - NorthStar Counselling & Therapy Centre, MA, Counsellor
NorthStar Counselling & Therapy Centre
Counsellor, MA
Verified Verified
Enniscorthy, County Wexford Y21
We specialise in Cognitive Behavioural Therapy [CBT], EMDR, Counselling & Psychotherapy and Play Therapy.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
We specialise in Cognitive Behavioural Therapy [CBT], EMDR, Counselling & Psychotherapy and Play Therapy.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
087 330 9994 View 087 330 9994
Photo of Maria Lawton-Murray, MA, MIACP, Psychotherapist
Maria Lawton-Murray
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Galway, County Galway H91
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
(01) 267 6681 x39 View (01) 267 6681 x39

See more therapy options for Navan

EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.