Counselling in Dunshaughlin

Hi, my name is Claire and I am an integrative counsellor and psychotherapist. I offer my clients' a tailor made therapy plan to work to meet each individuals needs and preferences to achieve a positive outcome that enhances mental health. I work with anxiety disorders, depression, domestic violence, PTSD and a variety of other mental health issues. I believe in psycho education as an important intervention whereby my clients can not only improve their awareness, they can improve their coping skills, emotional regulation and distress tolerance and in turn enhance their overall well being as they move through their life journey.

There are times in life when you may be triggered from memories or unresolved issues from the past. Other times, the present may cause you some difficulty, either through a loss, a relationship difficulty or plans for the future. Talking these concerns out in a safe, supportive, non judgemental environment can offer you clarity, release and care for yourself.

I believe I can help you work through and overcome a range of issues or concerns. These might include anxiety, depression, stress, self-esteem or relationship conflict. I will listen attentively to your needs to ensure my full understanding of where our sessions will be best spent. They will help the process, and ensure your needs are being addressed

It is always my deepest privilege to be given the chance to support and guide clients during what may be a very difficult time in their lives. I have worked with all age groups but have a passion for working with young adults. As a person, I am fun, energetic, caring and engaging. I treat every client as an individual, respecting their personal histories and where they have come from.

Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.

Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.

I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are

I am a qualified Counsellor and Psychotherapist with a first-class honours degree. I am a pre Accredited Member of the IACP and work in accordance with the IACP code of ethics and Children First guidelines. I provide one to one counselling and psychotherapy to any individual aged 18 and over. I have extensive experience in the field of mental health. Depending on the reasons you have sought counselling, I will work with you to prioritise where the focus of our sessions will be. This may involve working through past traumas, learning new coping strategies to help relieve anxiety or stress, or goal setting for the future.

I began my training journey into counselling more than 25 years ago but paused it to pursue a career in the emergency services. It is here I developed my compassion for working with the most vulnerable people. I have held people as they took their first breath and those who took their last. I have been present for people experiencing their worst day and I have offered them and their loved ones comfort and support in those moments. I recognise the strength of each individual in the therapy room and respect them as the expert in their own lives. I work with a wide range of concerns from stress and anxiety to grief and bereavement.

As an Integrative therapist, I endeavour to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I use Mindfulness as a therapeutic tool.

My work as a therapist is very rewarding. Being a facilitator of personal growth, I get to witness people transform, connecting with themselves on a deeper level becoming a more authentic version of themselves. Its lovely seeing someone evolve having built new resources and self-acceptance discovering a new zest for life. I get to meet courageous and resilient people and sharing their experiences is a real privilege.

Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.

I am an experienced, accredited Psychotherapist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way we can be knocked sideways. Failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role as psychotherapist is to listen and enable you to gain insight. Any issue when talked about and explored in a supportive non judgemental therapeutic relationship where you are understood and supported will bring about positive change.

I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.

Maybe you have suffered a loss, or are having relationship issues. Perhaps you are just overwhelmed with life in general, and need someone to talk to. The therapy room is a safe space to explore what is going on for you right now, and together we can figure out some tools to help you through.

I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.

Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.