Counselling in County Meath

I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are

I am an experienced, accredited Psychotherapist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way we can be knocked sideways. Failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role as psychotherapist is to listen and enable you to gain insight. Any issue when talked about and explored in a supportive non judgemental therapeutic relationship where you are understood and supported will bring about positive change.

I believe I can help you work through and overcome a range of issues or concerns. These might include anxiety, depression, stress, self-esteem or relationship conflict. I will listen attentively to your needs to ensure my full understanding of where our sessions will be best spent. They will help the process, and ensure your needs are being addressed

I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.

I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.

I am passionate about my work particularly with regard to how psychotherapy can make a real difference in your life. Psychotherapy offers you an opportunity to talk in times of crisis and can be a great support when feelings become overwhelming. Together we can work on developing coping skills, finding solutions, overcoming stress, and gaining meaningful outcomes.

Hi, I work using a positive personal centred humanistic approach which enables the person to understand themselves more clearly and grow. I work with Anxiety, Stress, Grief, Depression and many other different issues. So don't hesitate to contact!

You are not your thoughts...Does you mind race? do you worry all the time? Do you feel anxious? Depressed? Can't sleep? Feel worthless? Do you feel overwhelmed? Tired? Lack of libido? Do you feel like no one would understand if you talked about what goes through your mind? There is good news...you can talk to someone, and yes I will understand, without judgement, and with compassion. Together we can identify the reasons for these thoughts and feelings and look at them from a new perspective, almost like looking at them from a distance, afterall...you are not your thoughts!

Experience in working with individuals experiencing many difficulties such as anxiety, depression, trauma, self harm, disordered eating relational or family issues and addiction. Guiding people looking to assess their circumstances, develop insight and understanding and make changes that work for them, helping them reach their full potential and develope fulfilling relationships.

Are you feeling gripped by anxiety, stress or depression, over thinking things, experiencing flashbacks or panic attacks or just not feeling yourself and not sure why? If so I am here to help you. I offer a friendly, safe and non judgemental space for you to talk openly and explore those things which are affecting you. I will help you to identify and understand why situations keep occurring in your life. I believe when we are truly heard and held in a safe environment we can improve our mental health as well as have a greater understanding of how to deal with future challenges. I work with adults, couples and young people.

As an Integrative therapist, I endeavour to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I use Mindfulness as a therapeutic tool.

Everyone finds themselves in difficulties at times and sometimes we need a helping hand to get through in the best way possible - this is where counselling can come in.... It provides an opportunity 1-1 with a counsellor to have a period of time to work through whatever is a problem for you, however big or small! As Covid is still around and face-to-face meetings are not always easy, I am currently working online.

Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!

Registered IACP Psychodynamic Psychotherapist with a B.A(Hons) in Counselling and Psychotherapy.

I am a qualified counsellor and psychotherapist. My work experience to date includes education and training as well as project management in the voluntary and public sectors. I have also worked in several counselling centres in Dublin, Louth and Monaghan. I am now in private practice in Co. Meath where I offer one-to-one face-to-face or online sessions.

I am a qualified Counsellor and Psychotherapist with a first-class honours degree. I am a pre Accredited Member of the IACP and work in accordance with the IACP code of ethics and Children First guidelines. I provide one to one counselling and psychotherapy to any individual aged 18 and over. I have extensive experience in the field of mental health. Depending on the reasons you have sought counselling, I will work with you to prioritise where the focus of our sessions will be. This may involve working through past traumas, learning new coping strategies to help relieve anxiety or stress, or goal setting for the future.

I find that many of my clients have difficulty in understanding their issues. My best source of learning has been my own life. Of course, college was needed for the academic side but there is no replacement for life experience. I have come through addiction. I used substances to overcome fears and inhibitions. I lost a wonderful marriage, a high-level job and fabulous home. I lived on the streets. I brought fear, loss and torment to friends and family. I worked my way into this area of work because I survived and am now in a position to help people because I understand what addiction, loss, panic and stress can cause

There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.

I provide a confidential, non judgemental, safe environment for clients. My approach is integrative drawing on many different approaches such as person centred and CBT. I work with adults and adolescents (aged 16+). Sessions usually last 50mins. I am fully accredited member of the IACP and follow their Professional code of Ethics.