Psychodynamic Counselling in Ennis

Photo of Grace Harrison, MSc, MIACP, Psychotherapist
Grace Harrison
Psychotherapist, MSc, MIACP
Verified Verified
Ennis, County Clare V95
She offers a safe, supportive space for clients to explore their concerns and utilises a blend of therapeutic interventions from person-centred therapy, psychodynamic therapy, cognitive-behavioural therapy (CBT), transactional analysis and systemic therapy, to support clients to come into greater self-understanding and empowerment in navigating their lives.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
She offers a safe, supportive space for clients to explore their concerns and utilises a blend of therapeutic interventions from person-centred therapy, psychodynamic therapy, cognitive-behavioural therapy (CBT), transactional analysis and systemic therapy, to support clients to come into greater self-understanding and empowerment in navigating their lives.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
(01) 568 2872 x23 View (01) 568 2872 x23
Photo of undefined - Flourish Therapy, MSc, Pre-Accredited Member IACP, Psychotherapist
Flourish Therapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ennis, County Clare V95
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
(01) 267 6595 x94 View (01) 267 6595 x94
Photo of Gregory Moran, Pre-Accredited Member IACP, Psychotherapist
Gregory Moran
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Ennis, County Clare V95
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
(01) 263 0697 x46 View (01) 263 0697 x46
Photo of Tara Jane O'Connor, MIACP, Psychotherapist
Tara Jane O'Connor
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
Accredited Counsellor & Psychotherapist. The therapeutic style of counselling I provide is a person-centred integrative approach to therapy. I strive to create a safe space in therapy by providing my clients with an empathic non-judgemental attitude. I believe I possess the following qualities of genuineness, compassion, respect, and an indomitable spirit.
Accredited Counsellor & Psychotherapist. The therapeutic style of counselling I provide is a person-centred integrative approach to therapy. I strive to create a safe space in therapy by providing my clients with an empathic non-judgemental attitude. I believe I possess the following qualities of genuineness, compassion, respect, and an indomitable spirit.
(01) 267 6675 x21 View (01) 267 6675 x21
Photo of Lucy Greene, MIACP, Psychotherapist
Lucy Greene
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
(01) 267 6675 x49 View (01) 267 6675 x49
Photo of Michele Farrell, MIACP, Psychotherapist
Michele Farrell
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
086 349 1697 View 086 349 1697
Photo of Helen Griffin, MA, MIACP, Psychotherapist
Helen Griffin
Psychotherapist, MA, MIACP
Verified Verified
Ennis, County Clare V95
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and ​I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy.​ I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and ​I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy.​ I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
(01) 267 6641 x57 View (01) 267 6641 x57
Photo of Maria Lawton-Murray, MA, MIACP, Psychotherapist
Maria Lawton-Murray
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Ennis, County Clare V95
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
(01) 267 6681 x39 View (01) 267 6681 x39
Photo of Coman Wilkinson, MSc, MIAHIP, Psychotherapist
Coman Wilkinson
Psychotherapist, MSc, MIAHIP
Verified Verified
Ennis, County Clare V95
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.
087 814 6624 View 087 814 6624
Photo of Martin Meyler, MA, MIAHIP, Psychotherapist
Martin Meyler
Psychotherapist, MA, MIAHIP
Verified Verified
Ennis, County Clare V95
Waitlist for new clients
As an ongoing practice, the process of psychotherapy is an intimate journey towards inner discovery and awareness leading to increased well-being, balance, insight and clarity. There are many reasons which may lead you to initiate this sustained exploration of self—aspects of your life which are painful, frustrating or holding you back from achieving your potential for happiness and growth. I offer a safe, accepting and supportive therapeutic space to explore whatever you need to discuss, from your past or in the here-and-now.
As an ongoing practice, the process of psychotherapy is an intimate journey towards inner discovery and awareness leading to increased well-being, balance, insight and clarity. There are many reasons which may lead you to initiate this sustained exploration of self—aspects of your life which are painful, frustrating or holding you back from achieving your potential for happiness and growth. I offer a safe, accepting and supportive therapeutic space to explore whatever you need to discuss, from your past or in the here-and-now.
(01) 267 6692 x64 View (01) 267 6692 x64
Photo of Niamh O'Brien Bromley, IAHIP Assoc, Psychotherapist
Niamh O'Brien Bromley
Psychotherapist, IAHIP Assoc
Verified Verified
Ennis, County Clare V95
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
(01) 592 4196 x10 View (01) 592 4196 x10
Photo of Dr. Evelyn Patricia Gilmore, MSc, CPsychol PSI, Psychologist
Dr. Evelyn Patricia Gilmore
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Ennis, County Clare V95
Dr. Evelyn P. Gilmore, B.A. (Hons.), M.Sc., Prof. D., C. Psychol., Ps.S.I., M.I.A.H.I.P. Evelyn is a Consultant Organisational Psychologist, an Accredited Psychotherapist, a Business and Executive Coach, Coach Trainer & Supervisor of Coaches and Organisational Consultants. She is joint director of Coach Institute of Ireland. Evelyn has an Honours Degree in Psychology from the NUIG and a first class honours masters in Work & Organisational Psychology from DCU. In addition, she has a Diploma in Psychotherapy, and has completed a Professional Doctorate in Consultation and the Organisation with the Tavistock in London.
Dr. Evelyn P. Gilmore, B.A. (Hons.), M.Sc., Prof. D., C. Psychol., Ps.S.I., M.I.A.H.I.P. Evelyn is a Consultant Organisational Psychologist, an Accredited Psychotherapist, a Business and Executive Coach, Coach Trainer & Supervisor of Coaches and Organisational Consultants. She is joint director of Coach Institute of Ireland. Evelyn has an Honours Degree in Psychology from the NUIG and a first class honours masters in Work & Organisational Psychology from DCU. In addition, she has a Diploma in Psychotherapy, and has completed a Professional Doctorate in Consultation and the Organisation with the Tavistock in London.
(01) 568 2872 x31 View (01) 568 2872 x31
Photo of Helen Concepta Shaughnessy, MIACP, Psychotherapist
Helen Concepta Shaughnessy
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
Are you having difficulty putting into words how you are feeling or looking for a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you? Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that treating people during and after recovery for addiction most clients presented with having experienced some form of trauma. I specialise in Post Traumatic Stress Disorder (PTSD), and how addiction can be a coping mechanism
Are you having difficulty putting into words how you are feeling or looking for a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you? Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that treating people during and after recovery for addiction most clients presented with having experienced some form of trauma. I specialise in Post Traumatic Stress Disorder (PTSD), and how addiction can be a coping mechanism
(01) 267 6692 x14 View (01) 267 6692 x14
Photo of undefined - Mindhealing, PhD, MIACP, Psychotherapist
Mindhealing
Psychotherapist, PhD, MIACP
Verified Verified
Ennis, County Clare V95
Dr Cóilín Ó Braonáin Reg.Psychol., Ps.S.I. has been practising psychotherapy and psychology in Limerick and the Mid-West of Ireland for 15 years. He works with adults, adolescents and children using a variety of psychological therapies. He holds a Bachelor’s Degree (magna cum lauda) in Psychology and Philosophy from Marquette University in Wisconsin, USA. A Master’s degree in Humanistic and Integrative Psychotherapy (1st) was awarded by the University of Limerick. More recently Cóilín earned a doctorate in Developmental Psychology at Mary Immaculate College, Limerick. Other courses completed include a Certificate in Play Therapy fr
Dr Cóilín Ó Braonáin Reg.Psychol., Ps.S.I. has been practising psychotherapy and psychology in Limerick and the Mid-West of Ireland for 15 years. He works with adults, adolescents and children using a variety of psychological therapies. He holds a Bachelor’s Degree (magna cum lauda) in Psychology and Philosophy from Marquette University in Wisconsin, USA. A Master’s degree in Humanistic and Integrative Psychotherapy (1st) was awarded by the University of Limerick. More recently Cóilín earned a doctorate in Developmental Psychology at Mary Immaculate College, Limerick. Other courses completed include a Certificate in Play Therapy fr
(01) 267 6641 x14 View (01) 267 6641 x14
Photo of Pierpaolo Paparo, MA, MIAHIP, Psychotherapist
Pierpaolo Paparo
Psychotherapist, MA, MIAHIP
Verified Verified
Ennis, County Clare V95  (Online Only)
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
(01) 267 6622 x34 View (01) 267 6622 x34

More Therapists Nearby

Photo of Mou Sultana, PhD, CPsychol, Psychologist
Mou Sultana
Psychologist, PhD, CPsychol
Verified Verified
Cratloe, County Clare V95
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
086 254 1086 View 086 254 1086

Online Therapists

Photo of Lucy Fitzgerald, MIACP, Counsellor
Lucy Fitzgerald
Counsellor, MIACP
Verified Verified
Portlaoise, County Laois R32
As a trained integrated counsellor I see each person that sits with me as individual and unique. I use an integrated approach to my counselling including Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic to meet you, the client where you are now and to help you explore and discover your true self. I understand that we seek counselling for a wide range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, grief & loss, work related stress, low self-esteem and self-confidence.
As a trained integrated counsellor I see each person that sits with me as individual and unique. I use an integrated approach to my counselling including Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic to meet you, the client where you are now and to help you explore and discover your true self. I understand that we seek counselling for a wide range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, grief & loss, work related stress, low self-esteem and self-confidence.
086 120 9445 View 086 120 9445
Photo of Úna Le Meur, MSc, MIACP, Psychotherapist
Úna Le Meur
Psychotherapist, MSc, MIACP
Verified Verified
Carlow, County Carlow R93  (Online Only)
I work using Cognitive Behavioural Therapy (CBT), Existentialism and Psychodynamic approaches, this allows me to view your issues through helpful frameworks which promote awareness and healing through the safety of a consistent professional relationship.
Una Le Meur is a member of the Irish Association of Counsellors and Psychotherapists. She is a Master of Science in Psychotherapy and Counselling, a Bachelor of Science qualified in Economics and Psychology and has a Diploma in Cognitive Behavioural Therapy. She works online in Carlow at weekends. Una works with her Clients using client lead Talk Therapy integrated with Cognitive Behaviour Therapy (CBT) and mindfulness practices. She works with Complex Trauma, Depression, Anxiety, Personality Disorders, Bereavement and Loss, Relationship Issues, Addiction, Stress, Behavioural Issues and Abuse.
I work using Cognitive Behavioural Therapy (CBT), Existentialism and Psychodynamic approaches, this allows me to view your issues through helpful frameworks which promote awareness and healing through the safety of a consistent professional relationship.
Una Le Meur is a member of the Irish Association of Counsellors and Psychotherapists. She is a Master of Science in Psychotherapy and Counselling, a Bachelor of Science qualified in Economics and Psychology and has a Diploma in Cognitive Behavioural Therapy. She works online in Carlow at weekends. Una works with her Clients using client lead Talk Therapy integrated with Cognitive Behaviour Therapy (CBT) and mindfulness practices. She works with Complex Trauma, Depression, Anxiety, Personality Disorders, Bereavement and Loss, Relationship Issues, Addiction, Stress, Behavioural Issues and Abuse.
(01) 263 0697 x29 View (01) 263 0697 x29
Photo of Suzanne Bennett, Pre-Accredited Member IACP, Counsellor
Suzanne Bennett
Counsellor, Pre-Accredited Member IACP
Verified Verified
Portlaoise, County Laois R32
I use an integrative approach which involves drawing on CBT, Psychodynamic Therapy and Person-Centred Therapy.
Hi, I'm here to offer you a supportive and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to provide you with the guidance and tools you need to navigate life's challenges and discover your own path to healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal development, I am committed to working alongside you every step of the way. Together, we can embark on a journey towards greater self-awareness, resilience, and overall well-being.
I use an integrative approach which involves drawing on CBT, Psychodynamic Therapy and Person-Centred Therapy.
Hi, I'm here to offer you a supportive and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to provide you with the guidance and tools you need to navigate life's challenges and discover your own path to healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal development, I am committed to working alongside you every step of the way. Together, we can embark on a journey towards greater self-awareness, resilience, and overall well-being.
(01) 267 6603 x28 View (01) 267 6603 x28
Photo of Grace Canavan, Pre-Accredited Member IACP, Psychotherapist
Grace Canavan
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Galway, County Galway H91
I use a variety of approaches including psychodynamic, person centred, cognitive behavioural and mindfulness, depending on which is most suitable for you.
We all face challenges at various moments in our lifetime. When challenges arise at times of low resilience, they can feel overwhelming. Seeking professional support is a positive step that can help you to find your way through these difficulties. Therapy also provides a space where you can come to deepen your understanding of yourself which in turn can strengthen your relationships and enhance your life experience. I am a professionally qualified counsellor and psychotherapist with an honours degree in Holistic Counselling & Psychotherapy.
I use a variety of approaches including psychodynamic, person centred, cognitive behavioural and mindfulness, depending on which is most suitable for you.
We all face challenges at various moments in our lifetime. When challenges arise at times of low resilience, they can feel overwhelming. Seeking professional support is a positive step that can help you to find your way through these difficulties. Therapy also provides a space where you can come to deepen your understanding of yourself which in turn can strengthen your relationships and enhance your life experience. I am a professionally qualified counsellor and psychotherapist with an honours degree in Holistic Counselling & Psychotherapy.
(01) 267 6603 x38 View (01) 267 6603 x38

See more therapy options for Ennis

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.