Carlow
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Email Me
(01) 263 0697 x29 Call Me
(01) 263 0697 x29 Call Me
or
Email Me
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP

Úna Le Meur

Psychotherapist, MSc, MIACP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (01) 263 0697 x29
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Available both in-person and online
Carlow, County Carlow R93
My website
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
There is a language we speak before words. Mentalese is the space to listen to your inner language together.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
If you're not sure where to start, that's completely okay. You don't need a clean diagnosis, the right vocabulary, or a tidy story to bring to a first session. Sometimes the most important thing you can say in the early weeks is simply "something isn't working, and I want to understand it." From there, the work begins at your pace.
Call or Úna Le Meur now for a free 15 minute consultation - (01) 263 0697 x29

My Practice at a Glance

Available both in-person and online

Carlow, County Carlow R93

(01) 263 0697 x29
My website
I offer both face-to-face therapy sessions in Carlow and online via secure video. I practice during the week, some evenings and Saturdays.
I specialize in Anxiety, Self Esteem and Relationship Issues 
€75 Per Session  
I see individuals and families  
Let's Connect (01) 263 0697 x29
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP

My Practice at a Glance

Available both in-person and online

Carlow, County Carlow R93

(01) 263 0697 x29
My website
I offer both face-to-face therapy sessions in Carlow and online via secure video. I practice during the week, some evenings and Saturdays.
I specialize in Anxiety, Self Esteem and Relationship Issues 
€75 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions €75
  • Sliding scale: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Visa
"
My IACP membership number is M15061. This means most major Irish health insurers recognise my sessions, and many clients can claim back part of the cost through their policy. Coverage varies, so it's worth checking with them in advance.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29
"
My IACP membership number is M15061. This means most major Irish health insurers recognise my sessions, and many clients can claim back part of the cost through their policy. Coverage varies, so it's worth checking with them in advance.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29

Qualifications

  • Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Úna Le Meur

    • Education and Years In Practice

  • In Practice for 15 years
  • MSc Psychotherapy and Counselling, Graduated 2016

    • Additional Credentials

  • Degree/Diploma from Open Unviversity in Economics & Psychology (BSc (HONS)) BSc (HONS) / 2011
  • Diploma from City Colleges Cognitive Behavioural Therapy / 2019
"
I trained in London and began practising with charities and the prison service in the UK. I gained a distinction in CBT Dip Cert once I became established here in Ireland and gained a PG Cert in EFT more recently studying at Trinity College Dublin. Training is continuous through the IACP.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29
"
I trained in London and began practising with charities and the prison service in the UK. I gained a distinction in CBT Dip Cert once I became established here in Ireland and gained a PG Cert in EFT more recently studying at Trinity College Dublin. Training is continuous through the IACP.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Relationship Issues

Expertise

  • Addiction
  • Bereavement
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with people of all ages and backgrounds on anxiety, depression, complex trauma, grief, addiction, and relationship difficulties. Sessions are usually weekly and for 50 minutes, integrating talk therapy, CBT, and mindfulness at your pace. Over time, clients describe clearer self-understanding, more honest relationships, practical tools for difficult feelings, and a renewed sense of self.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29
"
I work with people of all ages and backgrounds on anxiety, depression, complex trauma, grief, addiction, and relationship difficulties. Sessions are usually weekly and for 50 minutes, integrating talk therapy, CBT, and mindfulness at your pace. Over time, clients describe clearer self-understanding, more honest relationships, practical tools for difficult feelings, and a renewed sense of self.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Sex Worker Allied , 
Single Parent

I also speak

French

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Sex Worker Allied , 
Single Parent

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Humanistic
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Psychodynamic
  • Somatic
"
My approach is integrative, drawing on talk therapy, cognitive-behavioural therapy (CBT), and mindfulness. In your first session, we'll get to know each other and understand what's brought you here. From there, we'll work together to explore the patterns shaping your difficulties, CBT for practical tools when you need them, and mindfulness for grounding. We'll move at your pace.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29
"
My approach is integrative, drawing on talk therapy, cognitive-behavioural therapy (CBT), and mindfulness. In your first session, we'll get to know each other and understand what's brought you here. From there, we'll work together to explore the patterns shaping your difficulties, CBT for practical tools when you need them, and mindfulness for grounding. We'll move at your pace.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call or for a free 15 minute consultation now - (01) 263 0697 x29

Location

Primary Location

Carlow, County Carlow R93

(01) 263 0697 x29

Email Me

My website

Nearby Areas

Cities/Towns

Eircodes

Districts

"
I offer both face-to-face therapy sessions in Carlow and online via secure video. I practice during the week, some evenings and Saturdays.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call for a free consultation now - (01) 263 0697 x29
"
I offer both face-to-face therapy sessions in Carlow and online via secure video. I practice during the week, some evenings and Saturdays.
Photo of Úna Le Meur, Psychotherapist, MSc, MIACP
Úna Le Meur
Psychotherapist, MSc, MIACP
Call for a free consultation now - (01) 263 0697 x29