Spanish Counselling in W4

Ofrezco un espacio contenido, abierto y sin prejuicios donde las personas y los miembros del grupo se sienten capaces de expresar sus pensamientos y sentimientos en un entorno confidencial y seguro. En mi práctica veo personas de todo tipo de orígenes y diferentes circunstancias que sufren depresión, ansiedad, trauma infantil, dificultades en las relaciones, problemas de autoestima, sentimientos de soledad o aislamiento social, estrés en el trabajo y más. Ofrezco psicoterapia a corto y largo plazo. También estoy disponible para sesiones en línea.

My name is Sandra and I am a qualified Counsellor & Psychotherapist by Metanoia Insititute and registered member of the British Association for Counselling and Psychotherapy (BACP) and MUKCP. I have six years experience in seeing clients both privately and through the NHS. I work with individuals on an open-ended basis and for an agreed time period. I offer a safe and confidential environment in which I will enable you to change and improve your quality of life through reliable therapeutic techniques.

I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.

I know how difficult it is to find a therapist you can trust for help with your emotional and psychological difficulties. Sometimes our suffering is concealed from friends, family or colleagues because we are good at hiding it but deep inside, we are left feeling far from happy, fulfilled or content. At other times our difficulties are more noticeable. I am passionate about helping people live better lives. I help them discover what matters to them, what type of person they want to be and how they would like to behave. Once their values are clarified I help them make sustainable changes towards the things that are important to them.

Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, unable to move beyond events or through the stressors of life and relationships. Most people at some point experience difficulties in response to life circumstances. These might be feelings of anxiety, guilt, grief, loss, shame or thoughts of not being ‘good enough’. Sometimes they can stop us from living the life we would like to live.

My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.

Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.

Welcome to the Wellbeing Centre London. We are a team of qualified, insured therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide. Contact us for a FREE non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs.

My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.