Spirituality Counselling in TW8

Over the years, I have work with clients on short-term and long-term arrangements, dealing with depression, anxiety, suicidal crisis, anger, low self-esteem, panic disorders, relationship issues, trauma, questions of spirituality and meaning, such as Who am I?. From my own experience of therapy, insight some times is not enough. Therefore I might ask you to complete certain tasks designed to help you develop more effective skills. This approach often involves homework assignments. I draw on many techniques, including visualisation, dream exploration, drawing, role-play, and the most familiar method: conversation between two people.

I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.

My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.

I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.

Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.

I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.

Private Practice in SW London and Clapham. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.

Living with unresolved trauma it is like living with a constant energy leak. We are not living only with the emotions, but also with the perceptions and beliefs that formed as a result of what happened to us. Trauma is a result of unprocessed past or present events or experiences and it can happen to anyone. it shows up in our body, emotions, reactions, patterns of behaviour, habits. It may manifest as anxiety/depression, people pleasing, procrastinating, impostor syndrome, hard time saying No; burn out, feeling, lonely, hard time putting yourself first; not asking for help, feeling unworthy, guilty or ashamed, hypervigilance, etc.