Stress Counselling in Southminster
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Jenna Harrison
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS2
My specialism is anxiety, stress and depression.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
My specialism is anxiety, stress and depression.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
Wild about Wellbeing
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS2
Are you a High Achieving Professional personally unhappy and looking to create change or find meaning in your life. Have you been feeling: anxious, stressed, tired, worn out or low in mood. Are you looking for someone outside your friend and family circle who will help you gather insight, define what you want to achieve, help you develop a plan to do so, assess progress, help you deal with obstacles and difficulties, keep you motivated and moving forward on the path to a more fulfilling life. I'm an authentic professional willing to genuinely help, challenge and develop you, to keep you on track.
Are you a High Achieving Professional personally unhappy and looking to create change or find meaning in your life. Have you been feeling: anxious, stressed, tired, worn out or low in mood. Are you looking for someone outside your friend and family circle who will help you gather insight, define what you want to achieve, help you develop a plan to do so, assess progress, help you deal with obstacles and difficulties, keep you motivated and moving forward on the path to a more fulfilling life. I'm an authentic professional willing to genuinely help, challenge and develop you, to keep you on track.
Jason Thorpe
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS1
Life can sometimes be a terrible struggle. We may put on a brave face and push down how we're truly feeling. Yet when we don't have an outlet for those feelings we've internalised our confusion and isolation can escalate. We may be experiencing stress, anxiety or depression, which can hinder our ability to function as we'd like to. It takes strength and courage to acknowledge these issues, and even more to ask for help...and there IS help! By seeking assistance you're already taking a significant step towards feeling better about yourself. I'm convinced that you're now using your innate ability to overcome what you're going through.
Life can sometimes be a terrible struggle. We may put on a brave face and push down how we're truly feeling. Yet when we don't have an outlet for those feelings we've internalised our confusion and isolation can escalate. We may be experiencing stress, anxiety or depression, which can hinder our ability to function as we'd like to. It takes strength and courage to acknowledge these issues, and even more to ask for help...and there IS help! By seeking assistance you're already taking a significant step towards feeling better about yourself. I'm convinced that you're now using your innate ability to overcome what you're going through.
Siobhan Bracken
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS1
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
time & space
Psychotherapist, MNCPS Acc.
Verified Verified
Maldon CM9
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Calm Harbour Counselling
Counsellor, MBACP
Verified Verified
Maldon CM9
Hello my name is Janis, with experience in working with trauma, anxiety, stress, PTSD and neurodiversity. Having worked with a number of adults and young people when life stresses have become overwhelming, this can be at home, school, work or non specific. Working together to explore, understand and to work-through your difficulties is a healing process that can help you reframe the way you relate to yourself, your personal history and your personal relationships.
Hello my name is Janis, with experience in working with trauma, anxiety, stress, PTSD and neurodiversity. Having worked with a number of adults and young people when life stresses have become overwhelming, this can be at home, school, work or non specific. Working together to explore, understand and to work-through your difficulties is a healing process that can help you reframe the way you relate to yourself, your personal history and your personal relationships.
Counselling with Angela
Counsellor, PNCPS Acc.
Verified Verified
Maldon CM9
Whether you're experiencing a sudden or unexpected crisis, such as relationship breakdown or bereavement, or you're feeling stressed or anxious at work, or simply feeling low for no apparent reason, help is available and you don't have to be alone.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
Whether you're experiencing a sudden or unexpected crisis, such as relationship breakdown or bereavement, or you're feeling stressed or anxious at work, or simply feeling low for no apparent reason, help is available and you don't have to be alone.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
Jonathan Kestell
Counsellor, MNCPS Acc.
Verified Verified
Maldon CM9
In addition to working with General Anxiety, Stress and Depression issues, areas I have particular experience and / or interest in include; Work Related Stress / Burnout; Family Relationships; Separation / Divorce; Parenting; Carer Responsibilities; Bereavement; Miscarriage; Serious Illness / Health Anxiety and Social Anxiety.
I am an Integrative Therapist with a grounding in Cognitive Behavioural Therapy, Transaction Analysis, Psychodynamic Theory and Person Centred Therapy. I like to start sessions using a Person Centred approach where we, together, will look to understand what troubles you; the help that you seek and set realistic goals to achieve that. I retrained as a Therapist after many years in corporate life and I like to think that my mid stage of life and varied career background helps me genuinely empathise with the wide range of difficulties that modern life can bring us all.
In addition to working with General Anxiety, Stress and Depression issues, areas I have particular experience and / or interest in include; Work Related Stress / Burnout; Family Relationships; Separation / Divorce; Parenting; Carer Responsibilities; Bereavement; Miscarriage; Serious Illness / Health Anxiety and Social Anxiety.
I am an Integrative Therapist with a grounding in Cognitive Behavioural Therapy, Transaction Analysis, Psychodynamic Theory and Person Centred Therapy. I like to start sessions using a Person Centred approach where we, together, will look to understand what troubles you; the help that you seek and set realistic goals to achieve that. I retrained as a Therapist after many years in corporate life and I like to think that my mid stage of life and varied career background helps me genuinely empathise with the wide range of difficulties that modern life can bring us all.
Think Feel Act (Carl Kim)
Counsellor, DCounsPsych, MBACP
Verified Verified
Maldon CM9
There are times in our lives when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, or that things will never change. But it needn't be like this. I specialise in supporting people experiencing: various forms of anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.
There are times in our lives when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, or that things will never change. But it needn't be like this. I specialise in supporting people experiencing: various forms of anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.
Stephanie Helen Witt
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Westcliff-on-Sea SS0
The areas in which I specialise in are working with bereavement, stress and anxiety, relationships and couples therapy, trauma, depression, addiction, marital issues, pregnancy, family issues, divorce and adjusting to big life changes.
When entering into Personal Counselling or Couple's Counselling with me you can expect a warm and welcoming environment. I am extremely down to earth and honest and see the relationship I have with my clients as central to everything I do. Therapy has the potential to heal and help you to become more in control of the life you aspire to lead. Counselling sessions offer a unique opportunity for you to better understand your predicament and begin to process and feel difficult emotions, in order to move forward and experience personal growth. I feel privileged to get to know each client I work with and watch them flourish over time.
The areas in which I specialise in are working with bereavement, stress and anxiety, relationships and couples therapy, trauma, depression, addiction, marital issues, pregnancy, family issues, divorce and adjusting to big life changes.
When entering into Personal Counselling or Couple's Counselling with me you can expect a warm and welcoming environment. I am extremely down to earth and honest and see the relationship I have with my clients as central to everything I do. Therapy has the potential to heal and help you to become more in control of the life you aspire to lead. Counselling sessions offer a unique opportunity for you to better understand your predicament and begin to process and feel difficult emotions, in order to move forward and experience personal growth. I feel privileged to get to know each client I work with and watch them flourish over time.
Leila Brou
Counsellor, DCounsPsych, MBACP
Verified Verified
Southend-on-Sea SS0 (Online Only)
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
Charlotte Elizabeth Beaumont
Counsellor, MBACP
Verified Verified
Chelmsford CM0 (Online Only)
My specialist areas include: Anxiety, Chronic illness, Confidence, Depression, Difficult life events, Disability, LGBTQ+, Self-esteem, Stress.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
My specialist areas include: Anxiety, Chronic illness, Confidence, Depression, Difficult life events, Disability, LGBTQ+, Self-esteem, Stress.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
Sue Thompson
Psychotherapist, MA, MUKCP
Verified Verified
Maldon CM9
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Gillian Louise Dubock
Psychotherapist, MSc, MBABCP
Verified Verified
Maldon CM9
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Piece Together Counselling
Counsellor, MNCPS Acc.
Verified Verified
Southend-on-Sea SS1
At times do you feel overwhelmed by what life throws at you? Is stress making you unable to make decisions? Are you a person who rebukes themselves for making a wrong decision? Are you your own worst critic? Have you noticed that patterns in life are continually repeating themselves? By becoming aware of these cycles, you will be able to prepare yourself with strategies that can break the cycle of repetition that can lead you to becoming empowered in life, taking away the fear of being embarrassed or shamed. I can help you look at making changes and find a way that is customised to support and establish a way forward for.
At times do you feel overwhelmed by what life throws at you? Is stress making you unable to make decisions? Are you a person who rebukes themselves for making a wrong decision? Are you your own worst critic? Have you noticed that patterns in life are continually repeating themselves? By becoming aware of these cycles, you will be able to prepare yourself with strategies that can break the cycle of repetition that can lead you to becoming empowered in life, taking away the fear of being embarrassed or shamed. I can help you look at making changes and find a way that is customised to support and establish a way forward for.
Yvette White
Counsellor, BACP
Verified Verified
1 Endorsed
Southend-on-Sea SS2
Counsellor Yvette White is an Anxiety and Depression Specialist. Online Face to face and Telephone sessions available. Health Anxiety and Stress management. Fully qualified Counsellor, registered with the BACP, EFT practitioner and Life Coach. I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss, Death Anxiety, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm and Low self esteem.
Counsellor Yvette White is an Anxiety and Depression Specialist. Online Face to face and Telephone sessions available. Health Anxiety and Stress management. Fully qualified Counsellor, registered with the BACP, EFT practitioner and Life Coach. I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss, Death Anxiety, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm and Low self esteem.
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified Verified
1 Endorsed
Southend-on-Sea SS1
I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
Carl Adams
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS0
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Amy Medlycott
Psychotherapist, MBABCP
Verified Verified
Chelmsford CM3 (Online Only)
My name is Amy Medlycott, and I am a BABCP accredited CBT (Cognitive Behavioural Therapy) therapist and EMDR (Eye Movement Desensitisation and Reprocessing) therapist based in Essex delivering therapy remotely. I am an experienced therapist having worked in the NHS supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
My name is Amy Medlycott, and I am a BABCP accredited CBT (Cognitive Behavioural Therapy) therapist and EMDR (Eye Movement Desensitisation and Reprocessing) therapist based in Essex delivering therapy remotely. I am an experienced therapist having worked in the NHS supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
Wisteria Talking Therapy
Counsellor, BACP
Verified Verified
4 Endorsed
Hockley SS5
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why? Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, struggle with relationships, whilst feeling that your internal critic is ever present? Starting counselling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down to earth humanistic practice meaning the relationship between us is key to a successful outcome, whilst utilising trusted theories in our work together
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why? Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, struggle with relationships, whilst feeling that your internal critic is ever present? Starting counselling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down to earth humanistic practice meaning the relationship between us is key to a successful outcome, whilst utilising trusted theories in our work together