Somatic Counselling in CO10
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hi, I'm Michele & welcome to my profile. I'm a BACP registered counsellor and adhere to professional standards.I offer counselling to children, young people, parents and adults. CYP's often do not wish to burden their parents/carers with their worries and speaking to a counsellor can help them to reframe and make new meaning.I also work with parents and carers to empower them to feel confident and capable in their parenting journey knowing that they have the support and guidance they need to navigate the challenges that come with raising children. Individuals enter into counselling for a variety of reasons and all are valid.
Hi, I'm Michele & welcome to my profile. I'm a BACP registered counsellor and adhere to professional standards.I offer counselling to children, young people, parents and adults. CYP's often do not wish to burden their parents/carers with their worries and speaking to a counsellor can help them to reframe and make new meaning.I also work with parents and carers to empower them to feel confident and capable in their parenting journey knowing that they have the support and guidance they need to navigate the challenges that come with raising children. Individuals enter into counselling for a variety of reasons and all are valid.
Therapy Solutions in Mind - Jacqueline Sawkins
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Sudbury CO10
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
See more therapy options for CO10
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.