Counselling in Sudbury

Photo of Paul Berry (Mbacp), Psychotherapist in Sudbury, England
Paul Berry (Mbacp)
Psychotherapist, MBACP
Verified
Verified
‘Your emotions will drive the decisions you make today, and your success may depend upon your ability to understand and interpret them.’ Currently, I can offer short-notice appointments if you need to see me quickly. I have a lot of experience working with Anxiety, Depression, Trauma, Emotions, and Relationship problems. I work in a secure safe and mindful way, let me put your mind at ease, I can help you achieve your goals in Therapy. I have rooms in Colchester, Sudbury, and Frinton. In addition to this, I also offer online sessions if you are unable to attend face-to-face or would prefer online appointments.
01283 372631
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Sudbury CO10
& Online
Photo of Sarah Turner, Psychotherapist in Sudbury, England
Sarah Turner
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Verified
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
01283 372017
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Sudbury CO10
& Online
Photo of Sarah Jane Norton, Counsellor in Sudbury, England
Sarah Jane Norton
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.
01787 322103
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Sudbury CO10
& Online
Photo of Mary Attwood, Counsellor in Sudbury, England
Mary Attwood
Counsellor, DCounsPsych, MBACP
Verified
Verified
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
01787 323190
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Sudbury CO10
& Online
Photo of Glenda Wood, Counsellor in Sudbury, England
Glenda Wood
Counsellor, MNCS Prof Accred
Verified
Verified
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
07480 533594
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Sudbury CO10
& Online
Photo of Claire Austin - Healingheartscounselling, Psychotherapist in Sudbury, England
Claire Austin - Healingheartscounselling
Psychotherapist, MBACP
Verified
Verified
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience of working as a school counsellor and a facilitator for the stronger families programme that offers support for victims of domestic abuse, alongside my private practice.
01787 323746
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Sudbury CO10
& Online
Photo of Abbie O'Toole- Claddagh Counselling &Psychotherapy, Counsellor in Sudbury, England
Abbie O'Toole- Claddagh Counselling &Psychotherapy
Counsellor, MSc, MNCS Accred
Verified
Verified
Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.
01787 326692
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Sudbury CO10
& Online
Photo of Emma Leeper, Counsellor in Sudbury, England
Emma Leeper
Counsellor, DCounsPsych, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
01787 320697
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Sudbury CO10
& Online
Photo of Sandra Cooper, Counsellor in Sudbury, England
Sandra Cooper
Counsellor, MBACP
Verified
Verified
A warm welcome to my page. I have been interested in the field of Personal Development for over 35 years. I have been practising as a counsellor for over twenty years. Twelve of those years were spent mentoring counsellors. I also trained as a Life Coach. I work holistically leorking towards physical, mental and emotional balance I am passionate about helping people make the most of their precious life. My motto is " the best is yet to come" I create an environment where people can tell the truth about their life without fear of judgment. The cornerstone of my practice is acceptance. Self awareness leads to better choices.
01787 323787
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Sudbury CO10
& Online
Photo of Janine Grant, Psychotherapist in Sudbury, England
Janine Grant
Psychotherapist, MBABCP
Verified
Verified
It can be very difficult to acknowledge and accept you have a problem, and even more difficult to do something about it. Coming on this site means that you are thinking about how to address your problems. I am warm and empathetic and will try to help you find a way to move forward, improve your mental health and work towards being the person you want to be. I am an accredited Cognitive Behavioural Psychotherapist, working virtually via Zoom at the moment. I have experience of helping people with a variety of conditions, and specialise in OCD, anxiety conditions, PTSD and low self- esteem.
01223 653846
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Sudbury CO10
& Online
Photo of Natalie Wiggins, Counsellor in Sudbury, England
Natalie Wiggins
Counsellor, MBACP
Verified
Verified
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, trained and experienced in working from an integrative perspective. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. Based in Suffolk I currently have some session availability, with no waiting list. Ask me about grants/reduced rates that may be available for young people, charities, community organisations and churches, students and those on low income to help with costs.
01284 339595
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Sudbury CO10
& Online
Photo of Tina E Powell, Psychotherapist in Sudbury, England
Tina E Powell
Psychotherapist, MSc, MBACP Accred
Verified
Verified
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
01283 372695
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Sudbury CO10
& Online
Photo of Anita Jane Counselling, Counsellor in Sudbury, England
Anita Jane Counselling
Counsellor, MBACP Accred
Verified
Verified
Life can be extremely challenging, particularly in these current strange times! Anxiety and depression are more prevalent than ever at the moment. As an integrative counsellor, I draw upon a number of theories and styles to support you in therapy enabling me to work in the best possible way to suit your needs. However, despite these different approaches, it is the relationship which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to enable you to explore concerns from the past, present or future.
01473 917849
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Office is near:
Sudbury CO10
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Waitlist for new clients
Photo of Sn Emrys, Psychotherapist in Sudbury, England
Sn Emrys
Psychotherapist, MA, MHGI
Verified
Verified
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 45 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgmental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
01359 302635
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Office is near:
Sudbury CO10
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Waitlist for new clients
Photo of Rachel Anderson, Counsellor in Sudbury, England
Rachel Anderson
Counsellor, MBACP
Verified
Verified
Now offering hypnotherapy based sessions. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
01206 237336
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Office is near:
Sudbury CO10
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Photo of Mike Jones, Counsellor in Sudbury, England
Mike Jones
Counsellor, MA, MBACP
Verified
Verified
Are you feeling anxious, depressed or stressed? Have you suffered relationship breakdown, loss or bereavement? Do you have an addiction or patterns of behaviour such as anger, fear, low self-esteem or shyness, that are affecting your happiness and relationships? Are you worrying about the future, or something in the past? Are you struggling at work or home, with family, colleagues or friends? Do you feel alone, unable to talk about how you are feeling? Do you want to talk to someone who is caring, supportive and confidential, who will listen without judgement, helping you gain understanding and find a way through your problems?
01206 700195
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Office is near:
Sudbury CO10
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Photo of Chevair Leeding, Counsellor in Sudbury, England
Chevair Leeding
Counsellor, MBACP
Verified
Verified
I am an experienced integrative therapist currently working at the Priory Hospital and a member of the BACP and I support people with a range of difficulties including anxiety, depression, overwhelming emotions, OCD, autism-specific needs, relationship issues and gender identity. We will work together utilising a range of therapies to enable you to manage and regulate your emotions and thoughts using distress tolerance, mindfulness and interpersonal skills.
01702 680412
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Office is near:
Sudbury CO10
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Photo of Anne Gisby, Counsellor in Sudbury, England
Anne Gisby
Counsellor, MBACP Snr. Accred
Verified
Verified
I offer Counselling and EMDR for individuals, both on a short or long term basis. I endeavour to work with individuals or in a way that meets their current needs. My therapeutic approach is humanistic integrative, which reflects my belief that given the right conditions each person has the potential to grow and move forward in their own way. I provide a safe, confidential and non-judgemental space in which individuals can share and explore present and past experiences, express thoughts and feelings and gain personal awareness.
01283 372669
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Office is near:
Sudbury CO10
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Photo of Jo Bates, Counsellor in Sudbury, England
Jo Bates
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified, integrative counsellor and registered member of the BACP, and I work from my consulting room based in Hadleigh, Suffolk. My training enables me to work using a number of approaches so that I can tailor your sessions to meet your individual needs. We are all different, have different backgrounds, lives and experiences that have shaped us into who we are and how we see the world, so it’s really important that your counselling sessions are shaped around your individual needs and tailored to be most beneficial to you.
01449 706649
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Office is near:
Sudbury CO10
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Photo of Angie Smithson, Psychotherapist in Sudbury, England
Angie Smithson
Psychotherapist, MBACP
Verified
Verified
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
01206 237459
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Office is near:
Sudbury CO10
& Online

See more therapy options for Sudbury

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Sudbury?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Sudbury specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.