Counselling in Sudbury

Photo of Joshua Samuel Royle, Psychotherapist, MBACP
Joshua Samuel Royle
Psychotherapist, MBACP
Verified Verified
Sudbury CO10
Hello, my name is Joshua, I am a psychotherapist and counsellor based in Sudbury, Suffolk. I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas. I believe all individuals deserve an empathic, healing & gentle therapeutic relationship where all concerns can be addressed within a safe space. I can offer a variety of platforms in terms of facilitating Counselling & Psychotherapy including: In Person, Online, telephone and via home visits if required.
Hello, my name is Joshua, I am a psychotherapist and counsellor based in Sudbury, Suffolk. I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas. I believe all individuals deserve an empathic, healing & gentle therapeutic relationship where all concerns can be addressed within a safe space. I can offer a variety of platforms in terms of facilitating Counselling & Psychotherapy including: In Person, Online, telephone and via home visits if required.
01787 322385 View 01787 322385
Photo of Claire Austin - Healingheartscounselling, Psychotherapist, MBACP
Claire Austin - Healingheartscounselling
Psychotherapist, MBACP
Verified Verified
Sudbury CO10
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
01787 323746 View 01787 323746
Photo of Janine Grant, Psychotherapist, MBABCP
Janine Grant
Psychotherapist, MBABCP
Verified Verified
Online Only
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over. I am experienced in helping people with anxiety (general, social, health), panic, depression, trauma, low self- esteem, OCD. I often address work and relationship difficulties which may be part of the wider problem. or triggering it. Visiting this site was perhaps prompted by you starting to acknowledge the issues you are facing, which may feel daunting. However it is a very positive step, as Cognitive Behavioural Therapy can really help you to understand and manage your emotional and mental health needs.
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over. I am experienced in helping people with anxiety (general, social, health), panic, depression, trauma, low self- esteem, OCD. I often address work and relationship difficulties which may be part of the wider problem. or triggering it. Visiting this site was perhaps prompted by you starting to acknowledge the issues you are facing, which may feel daunting. However it is a very positive step, as Cognitive Behavioural Therapy can really help you to understand and manage your emotional and mental health needs.
01787 322371 View 01787 322371
Photo of Peter Myers - In Mind Counselling, Counsellor, MNCPS Acc.
In Mind Counselling
Counsellor, MNCPS Acc.
Verified Verified
Sudbury CO10
A client that is open to the opportunity for change and will be willing to work towards that goal is the preferred type of person coming into therapy. Asking for help can be the most daunting act that a person can do, helping the client to accept that they have already done one of the strongest things they can do is an important step in creating the space to begin understanding the clients issues. The goal is to help the client understand the issues and if possible look how change can assist in the client regaining control.
A client that is open to the opportunity for change and will be willing to work towards that goal is the preferred type of person coming into therapy. Asking for help can be the most daunting act that a person can do, helping the client to accept that they have already done one of the strongest things they can do is an important step in creating the space to begin understanding the clients issues. The goal is to help the client understand the issues and if possible look how change can assist in the client regaining control.
01787 322321 View 01787 322321
Photo of Sarah Turner, Psychotherapist, DCounsPsych, MBACP Accred
Sarah Turner
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Sudbury CO10
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
01283 372017 View 01283 372017
Mandy Edwards
Counsellor, BACP
Verified Verified
Sudbury CO10
Deciding to have counselling is a brave and sometimes unsettling thing to do. Counselling is a journey of self-discovery, where individuals can uncover the tools they already possess to heal and grow. Each person’s struggles are as unique as they are, shaped by their own experiences, even when shared by others. I believe in seeing the world through my clients' eyes, recognising the person behind the pain. This approach guides my practice, fostering resilience and understanding.
Deciding to have counselling is a brave and sometimes unsettling thing to do. Counselling is a journey of self-discovery, where individuals can uncover the tools they already possess to heal and grow. Each person’s struggles are as unique as they are, shaped by their own experiences, even when shared by others. I believe in seeing the world through my clients' eyes, recognising the person behind the pain. This approach guides my practice, fostering resilience and understanding.
01787 323323 View 01787 323323
Photo of Glenda Wood, Counsellor, PNCPS Acc.
Glenda Wood
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Sudbury CO10
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
07480 533594 View 07480 533594
Photo of Abigail Catherine O'Toole - Abbie O'Toole- Claddagh Counselling &Psychotherapy, Counsellor, MSc, MNCPS Acc.
Abbie O'Toole- Claddagh Counselling &Psychotherapy
Counsellor, MSc, MNCPS Acc.
Verified Verified
Online Only
Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.
Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.
01787 326692 View 01787 326692
Photo of Emma Leeper, Counsellor, DCounsPsych, MBACP
Emma Leeper
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Sudbury CO10
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
01787 320697 View 01787 320697
Photo of Sarah Jane Norton, Counsellor, MA, MBACP
Sarah Jane Norton
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Sudbury CO10
It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.
It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.
01787 322103 View 01787 322103
Photo of Jane Elizabeth James, Counsellor, MBACP Accred
Jane Elizabeth James
Counsellor, MBACP Accred
Verified Verified
Sudbury CO10
My name is Jane and I am a BACP Accredited Counsellor. I have been working in private practice for 25 years. I work from my cottage in Clare. It is a cosy, safe space that is easy to find and there is plenty of free parking that can be accessed close by. I have extensive training and offer short and long term therapy. I work with individuals and have specialist training in working with couples and working with addictions. Over the years I have worked as a Counsellor for Depression for Suffolk Wellbeing service and I also work with Employee Assistance Programmes such as Optum, Axa and Health Hero.
My name is Jane and I am a BACP Accredited Counsellor. I have been working in private practice for 25 years. I work from my cottage in Clare. It is a cosy, safe space that is easy to find and there is plenty of free parking that can be accessed close by. I have extensive training and offer short and long term therapy. I work with individuals and have specialist training in working with couples and working with addictions. Over the years I have worked as a Counsellor for Depression for Suffolk Wellbeing service and I also work with Employee Assistance Programmes such as Optum, Axa and Health Hero.
01440 847831 View 01440 847831
Photo of Dominic Fraser Gentry, Psychotherapist, MSc, BACP
Dominic Fraser Gentry
Psychotherapist, MSc, BACP
Verified Verified
Sudbury CO10
I predominantly work with adolescents, adults, or families navigating challenges such as trauma, behavioural difficulties, communication breakdowns, or emotional dysregulation. They may struggle with anxiety, ADHD, low self-esteem, or negative thought patterns that affect their emotions and behaviour. Adolescents may seek a confidential space to feel heard, respected, and free to explore their thoughts and emotions, learning new ways to manage complicated feelings and relationships. A family may feel stuck in repetitive, unhelpful patterns and want to find new ways to improve their relationships and communication.
I predominantly work with adolescents, adults, or families navigating challenges such as trauma, behavioural difficulties, communication breakdowns, or emotional dysregulation. They may struggle with anxiety, ADHD, low self-esteem, or negative thought patterns that affect their emotions and behaviour. Adolescents may seek a confidential space to feel heard, respected, and free to explore their thoughts and emotions, learning new ways to manage complicated feelings and relationships. A family may feel stuck in repetitive, unhelpful patterns and want to find new ways to improve their relationships and communication.
01283 899418 View 01283 899418
Photo of Nicola Rainbird - Rainbird Counselling, Counsellor, BACP
Rainbird Counselling
Counsellor, BACP
Verified Verified
1 Endorsed
Sudbury CO10
Are you seeking a therapeutic space where you can feel genuinely heard, respected, and understood? As an integrative relational counsellor with lived experience of neurodiversity, I specialise in supporting individuals navigating life’s challenges, particularly those who may feel isolated, overwhelmed, or misunderstood. Through a tailored approach, I address issues such as anxiety, depression, and identity exploration, helping clients develop strategies that align with their authentic selves. My goal is to foster resilience, self-confidence, and emotional well-being, empowering each person to embrace their strengths and thrive.
Are you seeking a therapeutic space where you can feel genuinely heard, respected, and understood? As an integrative relational counsellor with lived experience of neurodiversity, I specialise in supporting individuals navigating life’s challenges, particularly those who may feel isolated, overwhelmed, or misunderstood. Through a tailored approach, I address issues such as anxiety, depression, and identity exploration, helping clients develop strategies that align with their authentic selves. My goal is to foster resilience, self-confidence, and emotional well-being, empowering each person to embrace their strengths and thrive.
01787 322382 View 01787 322382
Photo of Keely Teare, Counsellor, MSc, MUKCP
Keely Teare
Counsellor, MSc, MUKCP
Verified Verified
Sudbury CO10
Hello, I'm Keely (she/her), founder of KT Creative Counselling. I specialise in Child and Adolescent Counselling and Psychotherapy, using creative methods to work with children and young people who may not have the words to explain their thoughts and feelings. I work primarily with children with varying backgrounds and challenges. My work is child-led with a focus upon building connection and a trusting relationship for the client to work through any challenges they may be facing in a space where they feel safe to be heard and seen.
Hello, I'm Keely (she/her), founder of KT Creative Counselling. I specialise in Child and Adolescent Counselling and Psychotherapy, using creative methods to work with children and young people who may not have the words to explain their thoughts and feelings. I work primarily with children with varying backgrounds and challenges. My work is child-led with a focus upon building connection and a trusting relationship for the client to work through any challenges they may be facing in a space where they feel safe to be heard and seen.
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Photo of Mercedes E. Rico, Psychologist, PhD, GMBPsS
Mercedes E. Rico
Psychologist, PhD, GMBPsS
Verified Verified
Online Only
Hi, I am sure that there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering online sessions.
Hi, I am sure that there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering online sessions.
01787 320712 View 01787 320712
Photo of Sarah Heatherson, Counsellor, MBACP
Sarah Heatherson
Counsellor, MBACP
Verified Verified
Sudbury CO10
I offer a free 15-minute initial appointment to see what has brought you to take the big step of counselling, and to assess how best I can work with you. We can get to know one another and get a feel for whether we are a good fit. As part of my training, I have undertaken my own extensive personal therapy and understand how difficult it can be taking the first step into making a counselling appointment, I am here to help you when feelings become uncomfortable or overwhelming I am aware that talking doesn’t always come naturally for all of us and can adapt my approach to best suit your needs, incorporating various creative methods
I offer a free 15-minute initial appointment to see what has brought you to take the big step of counselling, and to assess how best I can work with you. We can get to know one another and get a feel for whether we are a good fit. As part of my training, I have undertaken my own extensive personal therapy and understand how difficult it can be taking the first step into making a counselling appointment, I am here to help you when feelings become uncomfortable or overwhelming I am aware that talking doesn’t always come naturally for all of us and can adapt my approach to best suit your needs, incorporating various creative methods
01787 320542 View 01787 320542
Photo of Paul F Berry, Psychotherapist, MBACP
Paul F Berry
Psychotherapist, MBACP
Verified Verified
Sudbury CO10
Life’s challenges—whether anxiety, relationship struggles, or feeling stuck—can feel isolating. You don’t have to navigate them alone. I provide a compassionate, judgment-free space where we’ll explore what’s holding you back and find steps forward. With online therapy, support is just a click away, giving you flexibility and comfort as we work together toward healing and growth. Let’s turn today’s struggles into tomorrow’s strength, one step at a time.
Life’s challenges—whether anxiety, relationship struggles, or feeling stuck—can feel isolating. You don’t have to navigate them alone. I provide a compassionate, judgment-free space where we’ll explore what’s holding you back and find steps forward. With online therapy, support is just a click away, giving you flexibility and comfort as we work together toward healing and growth. Let’s turn today’s struggles into tomorrow’s strength, one step at a time.
01787 322339 View 01787 322339
Photo of Sharon Kendall - Kendall Counselling, Counsellor, MBACP Accred
Kendall Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Sudbury CO10
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go. Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space. This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go. Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space. This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
020 4572 5248 View 020 4572 5248
Photo of Natalie Wiggins, Counsellor, MBACP
Natalie Wiggins
Counsellor, MBACP
Verified Verified
1 Endorsed
Sudbury CO10
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
01284 339595 View 01284 339595
Photo of Carolyn Bowden, Psychotherapist, MBACP
Carolyn Bowden
Psychotherapist, MBACP
Verified Verified
Sudbury CO10
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
01206 487846 View 01206 487846
1

See more therapy options for Sudbury

How does your Counsellor compare?

Number of Counsellors in Sudbury

40+

Average cost per session

£60

Counsellors in Sudbury who prioritize treating:

88% Anxiety
84% Depression
84% Self Esteem
72% Relationship Issues
72% Self-Harming
67% Stress
60% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

75% Aviva
75% Bupa
50% AXA PPP

How Counsellors in Sudbury see their clients

91% In Person and Online
9% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.