Expressive Arts Counselling in SE16
Graham James Mummery
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
London SE16
Feeling stuck? The causes can be many: relationship issues, redundancy, bored in the job or even things sometimes termed as “mental illness.” I use that last term carefully because though it can help define the symptoms, if often fails to get at the human story beneath which is always there and needs addressing as well as any medical issues. In my sessions my aim is to help you past what eve holds you back into a better life- whatever that means to you.
Feeling stuck? The causes can be many: relationship issues, redundancy, bored in the job or even things sometimes termed as “mental illness.” I use that last term carefully because though it can help define the symptoms, if often fails to get at the human story beneath which is always there and needs addressing as well as any medical issues. In my sessions my aim is to help you past what eve holds you back into a better life- whatever that means to you.
Claire Mouchot
Psychotherapist, PhD, MUKCP
Verified Verified
London SE16
I like to see any life journey as a metaphor to walking in known and unknown territories. We follow the cairns along the way (beliefs, relationships, professional career...) and sometimes we lose sight of them, we get anxious; stuck; lost; not good enough and compensatory mechanisms no longer work. This is usually when we look for help, including counselling, psychotherapy or psychoanalysis. In the therapeutic setting, I will walk with you at your pace to re-discover or re-build these structures that bring you a sense of direction, safety, strength and meaning in your life and allow you to go on to your individual path.
I like to see any life journey as a metaphor to walking in known and unknown territories. We follow the cairns along the way (beliefs, relationships, professional career...) and sometimes we lose sight of them, we get anxious; stuck; lost; not good enough and compensatory mechanisms no longer work. This is usually when we look for help, including counselling, psychotherapy or psychoanalysis. In the therapeutic setting, I will walk with you at your pace to re-discover or re-build these structures that bring you a sense of direction, safety, strength and meaning in your life and allow you to go on to your individual path.
Dan Skili - Creative Psychotherapy
MA
Verified Verified
London SE16
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 23 years experience working with individuals, groups and young people. Some of the issues I help people with are Anxiety, Depression, Abuse, Addiction and Breavement. I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. My aim is to always offer you a confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 23 years experience working with individuals, groups and young people. Some of the issues I help people with are Anxiety, Depression, Abuse, Addiction and Breavement. I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. My aim is to always offer you a confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
Sarvin Afarinesh
Psychotherapist, BACP
Verified Verified
London SE16
I offer an exclusive service of 3 sessions where I use my experience, knowledge and intuition to accurately identify your areas of struggle, the root cause reasons for them and what specifically to practice to move forward in your journey of self discovery, healing and purpose. Much of what we go through is part of a few dominant themes that we are working with in our lives. I help you connect the dots. I have practiced for 10 years as an Integrative (Holistic) Psychotherapist, studied humans through Psychology for 19 years and currently practice my skill of Intuitive channeling. I combine creativity, education and intuition
I offer an exclusive service of 3 sessions where I use my experience, knowledge and intuition to accurately identify your areas of struggle, the root cause reasons for them and what specifically to practice to move forward in your journey of self discovery, healing and purpose. Much of what we go through is part of a few dominant themes that we are working with in our lives. I help you connect the dots. I have practiced for 10 years as an Integrative (Holistic) Psychotherapist, studied humans through Psychology for 19 years and currently practice my skill of Intuitive channeling. I combine creativity, education and intuition
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Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.