Counselling in Johnstone
Michelle Dickie Mbacp
Counsellor, MBACP
Verified Verified
Johnstone PA10
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Dr Emma Darroch
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Johnstone PA10
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Johnstone PA5 (Online Only)
Sometimes life is overwhelming and we don't have all the answers. Stressful events can cause negative thoughts and anxiety which keep you on edge and impact sleep. To cope, you may try really hard to fix things, please others, or avoid activities and settings you previously enjoyed, as it all seems too much. This keeps us stuck in a vicious cycle, which is just exhausting. The good news is that CBT can help. By understanding your experience, you can learn achievable coping strategies that work for you. This means you can feel more in control, manage difficult emotions and get back to being you.
Sometimes life is overwhelming and we don't have all the answers. Stressful events can cause negative thoughts and anxiety which keep you on edge and impact sleep. To cope, you may try really hard to fix things, please others, or avoid activities and settings you previously enjoyed, as it all seems too much. This keeps us stuck in a vicious cycle, which is just exhausting. The good news is that CBT can help. By understanding your experience, you can learn achievable coping strategies that work for you. This means you can feel more in control, manage difficult emotions and get back to being you.
More Therapists Nearby
Dr Jonell Smith
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Glasgow G3
Jonell has a special interest and extensive experience in supporting individuals who experience chronic pain, chronic health difficulties and trauma.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS RAPPS registered clinical supervisor. Jonell works in a collaborative, flexible, client-centred and integrative way and tailors her therapeutic approach to suit individual needs, goals and preferences. Jonell offers a warm and welcoming approach where you will work together at a pace that works well for you. Jonell will support you to explore, to learn skills, to manage and to hopefully overcome your difficulties. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
Jonell has a special interest and extensive experience in supporting individuals who experience chronic pain, chronic health difficulties and trauma.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS RAPPS registered clinical supervisor. Jonell works in a collaborative, flexible, client-centred and integrative way and tailors her therapeutic approach to suit individual needs, goals and preferences. Jonell offers a warm and welcoming approach where you will work together at a pace that works well for you. Jonell will support you to explore, to learn skills, to manage and to hopefully overcome your difficulties. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
Naomi Aoife Bowers
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Bearsden G61
Adjusting to change in our bodies, from illness to menopause, can be tough. Concerns about symptoms, pain, or fatigue can be all-consuming, dominating your thoughts and time, and preventing you from enjoying life. Many people with health concerns feel anxiety about the future or trapped by their circumstances, and might constantly monitor symptoms or seek reassurance. It is possible to take control of your anxiety, handle your symptoms, and rediscover your sense of self. I can help you confront unhelpful thoughts, support you to change behaviours that keep anxiety going, accept your feelings and manage your emotional response.
Adjusting to change in our bodies, from illness to menopause, can be tough. Concerns about symptoms, pain, or fatigue can be all-consuming, dominating your thoughts and time, and preventing you from enjoying life. Many people with health concerns feel anxiety about the future or trapped by their circumstances, and might constantly monitor symptoms or seek reassurance. It is possible to take control of your anxiety, handle your symptoms, and rediscover your sense of self. I can help you confront unhelpful thoughts, support you to change behaviours that keep anxiety going, accept your feelings and manage your emotional response.
Sharon Joyce
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G77
To work through the emotional pain whether through twelve step recovery or talking based therapy and reflection I am able to offer the space to do this.
As a practitioner with over 25 years experience I use the latest evidence-informed therapies. Psychologist, with Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
To work through the emotional pain whether through twelve step recovery or talking based therapy and reflection I am able to offer the space to do this.
As a practitioner with over 25 years experience I use the latest evidence-informed therapies. Psychologist, with Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
Yvonne McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G52
At Yorkhill Childrens’ Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD.
At Yorkhill Childrens’ Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD.
Dr Cheryl Venart - Neurodivergent Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
3 Endorsed
Bearsden G61 (Online Only)
I am also particularly passionate about working in the areas of health management, pain, supporting young people, women's health and LGBT+ individuals.
Looking to grow or develop? Perhaps you have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.
I am also particularly passionate about working in the areas of health management, pain, supporting young people, women's health and LGBT+ individuals.
Looking to grow or develop? Perhaps you have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.
Elle Gilbertson
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Thornliebank G46 (Online Only)
I've seen first hand how supportive Art Psychotherapy can be. Dealing with all that life can throw at us can leave us feeling helpless, anxious, low and stuck. I work with individuals from all walks of life and different stages, experiencing difficulties such as anxiety, chronic illness, grief and loss to support them in feeling better emotionally. Art Psychotherapy helps engage the brain and body a little differently through creativity, art and image making, in addition to talking. Together, we can create a healing therapeutic environment where stories can be shared, emotions processed, and holistic wellbeing fostered.
I've seen first hand how supportive Art Psychotherapy can be. Dealing with all that life can throw at us can leave us feeling helpless, anxious, low and stuck. I work with individuals from all walks of life and different stages, experiencing difficulties such as anxiety, chronic illness, grief and loss to support them in feeling better emotionally. Art Psychotherapy helps engage the brain and body a little differently through creativity, art and image making, in addition to talking. Together, we can create a healing therapeutic environment where stories can be shared, emotions processed, and holistic wellbeing fostered.
Geraldine Mynors
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Glasgow G3
Waitlist for new clients
Alongside my private work, I run the counselling team at Revive MS Support in Govan so I'm very aware of the impact of pain and disability on mental health.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
Alongside my private work, I run the counselling team at Revive MS Support in Govan so I'm very aware of the impact of pain and disability on mental health.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
Helen Sanders
Counsellor, MBACP
Verified Verified
Glasgow G14 (Online Only)
My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.
My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.
Carla Canepa
Psychologist, MSc, GMBPsS
Verified Verified
Renfrew PA4 (Online Only)
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
Mary Martin
Psychotherapist, MA, MBACP
Verified Verified
Glasgow G12
I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be
I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be
North Ayrshire Psychology (Dr Harriet Hockaday)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Beith KA15
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
Aye Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G46 (Online Only)
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Dr Stone - Elevate
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Glasgow G61 (Online Only)
You deserve the highest quality mental health care for whatever challenges you’re facing. I provide holistic, psychological therapy and life coaching that furthers your development and growth. With a specialism in trauma, I aid my clients’ recovery from their experiences. I help my clients realise, achieve, and even surpass their identified goals. I want to help you reach your fullest possible potential and recognise your values and your strengths. My clients feel seen and heard by someone who genuinely cares and listens. My goal is to get to the root of your challenges and work in-depth to resolve them with lasting impact.
You deserve the highest quality mental health care for whatever challenges you’re facing. I provide holistic, psychological therapy and life coaching that furthers your development and growth. With a specialism in trauma, I aid my clients’ recovery from their experiences. I help my clients realise, achieve, and even surpass their identified goals. I want to help you reach your fullest possible potential and recognise your values and your strengths. My clients feel seen and heard by someone who genuinely cares and listens. My goal is to get to the root of your challenges and work in-depth to resolve them with lasting impact.
Carole Mcmillan
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Glasgow G41
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
Louise Montgomery
Counsellor, MBACP
Verified Verified
Glasgow G46
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
Angela McCafferty
Psychotherapist, MCOSCA Accred
Verified Verified
2 Endorsed
Paisley PA2
I am a professionally qualified Accredited Psychotherapist (CBT), based in Paisley, providing therapy services face-to-face and online. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.
I am a professionally qualified Accredited Psychotherapist (CBT), based in Paisley, providing therapy services face-to-face and online. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.
All Seasons Therapy
Psychotherapist, MBACP
Verified Verified
Glasgow G61
Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment. Sometimes it can feel like the end of the road with no-where else to turn. It can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness.
Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment. Sometimes it can feel like the end of the road with no-where else to turn. It can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness.
See more therapy options for Johnstone
Nearby Chronic Pain Counsellors Searches for Johnstone
- Airdrie
- Bearsden
- Cumbernauld
- East Kilbride
- Glasgow
- Hamilton
- Irvine
- Kilmarnock
- Milngavie
- Newton Mearns
- Paisley
- Renfrew
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.