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Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
or
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist

Cindy Knapton CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Paisley PA1
0141 673 9493
Let's Connect 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
If stress and anxiety are making life difficult, it can be a challenge getting through the day. A busy mind can be full of worries, fears and frustration no matter what you do. To cope, you may find yourself putting on a face at work or with friends, or avoiding activities and places you previously enjoyed, as it is just too much effort. This keeps us stuck in a vicious cycle, which is just exhausting. The good news is that CBT can help. You can learn achievable coping strategies that make life easier, help you take control, and get back to being you.
As an experienced CBT Therapist, accredited by the BABCP, my compassionate CBT approach initially focusses on self-awareness and relaxation. Next we work together to gain an understanding of the unhelpful cycles we are stuck in and learn to identify triggers. This helps us focus on how to make changes that are easily maintained through practice.
As humans, we all need support at times. By talking through your unique experience you will learn effective coping techniques that can be used beyond your time in therapy. It may also be a relief to get it all out! Please email without obligation for more information. I look forward to hearing from you. Your future self will thank you.
Call or Cindy Knapton CBT now for a free 15 minute consultation - 0141 673 9493

Practice at a Glance

Available online only

Paisley PA1

0141 673 9493
Online CBT sessions available.
I specialize in Anxiety, Stress and Self Esteem 
£60 Per Session  
Let's Connect 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist

Practice at a Glance

Available online only

Paisley PA1

0141 673 9493
Online CBT sessions available.
I specialize in Anxiety, Stress and Self Esteem 
£60 Per Session  

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP

Qualifications

    Psychotherapist: Cindy Knapton
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Cindy Knapton
  • In Practice for 6 Years
  • Degree/Diploma from University of Stirling in MSc Health Psychology (MSc) MSc Health Psychology / 2009
  • Degree/Diploma from University of the West of Scotland in BA (Hons) Psychology (BA (Hons)) Psychology / 2008
  • Diploma in Counselling & Groupwork: A CBT Approach, MSc Health Psychology (2008), Graduated 2019
"
I am an Accredited Member of the the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and abide by their Standards of Conduct, Performance and Ethics.
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
"
I am an Accredited Member of the the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and abide by their Standards of Conduct, Performance and Ethics.
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia
  • Women's Issues
"
These are the main issues I can help with. Typical treatment involves working together to calm a busy mind, reframe negative and anxious thoughts, and create new, helpful habits to gain balance. Through practice you will feel more in control, better able to manage stress and anxiety, and improve sleep - which makes everything better!
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
"
These are the main issues I can help with. Typical treatment involves working together to calm a busy mind, reframe negative and anxious thoughts, and create new, helpful habits to gain balance. Through practice you will feel more in control, better able to manage stress and anxiety, and improve sleep - which makes everything better!
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP

Endorsement

Gordon Blair
Gordon Blair
PsychotherapistMBACP
Seeing Cindy's name pop up on here, I had to give an endorsement, as I had a great experience learning from her, finding her to be a gentle and precise communicator.

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
"
I lead with Cognitive Behavioural Therapy, but additional training means I can adapt to other approaches depending on what you want to achieve. Sessions are therefore tailored to your needs and goals, which can be determined at our first session, or may change during treatment.
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
"
I lead with Cognitive Behavioural Therapy, but additional training means I can adapt to other approaches depending on what you want to achieve. Sessions are therefore tailored to your needs and goals, which can be determined at our first session, or may change during treatment.
Call or for a free 15 minute consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP

Location

Primary Location

Paisley PA1

0141 673 9493

Nearby Areas

"
Online CBT sessions available.
Call for a free consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
"
Online CBT sessions available.
Call for a free consultation now - 0141 673 9493
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP