Sandplay Counselling in HP1
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Hemel Hempstead HP1
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
See more therapy options for HP1
Sandplay Counsellors
What problems are best treated with sandplay therapy?
Research has examined this therapy’s utility in young people and found positive results. It has been shown to be useful for those who suffer from autism, attention deficit disorder, anxiety, and or aggressive behaviour. Children who have suffered abuse, neglect, or trauma have also seen improvement through this therapy. Abused children are often fearful and anxious about their safety, making verbal communication more difficult.
Is sandplay therapy suitable for children and teenagers?
Children and adolescents are good candidates for sandplay therapy. Many kids and teens are often unable to form and communicate their thoughts, let alone the emotions they are experiencing. Through this play therapy, they will hopefully make connections between what they feel inside and how the world works outside.
Is sandplay suitable for adults?
This type of therapy can be useful for adults who have difficulties expressing themselves. People who have suffered neurological changes after a brain injury or because of a traumatic event might be good candidates for this therapy. In fact, anything that has had an effect on the brain, such as substance abuse, can make non-verbal sandplay a valuable option.
Does sandplay therapy work?
There have been studies on the effectiveness of sandplay therapy, and it appears to improve difficult behaviours in children. It may also enhance self-esteem and lessen feelings of physical anxiety as well as hypersensitivity. This type of therapy is based on non-verbal communication and may feel less threatening to the individual.