Counselling in NR23
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
More Therapists Nearby
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
If you're feeling overwhelmed, emotionally stuck or exhausted from holding it all together, you are not alone. I can offer a safe, confidential and supportive space to explore what may be holding you back from living fully and freely. I will listen without judgement, so that you can begin to unburden yourself, gain clarity and move toward positive change at your own pace. You may be carrying big feelings like anger, shame, guilt, sadness, or loneliness, and finding that they’re starting to affect your day-to-day life. Together we can find ways forward that feel healthier and more hopeful, at a pace that feels right for you.
If you're feeling overwhelmed, emotionally stuck or exhausted from holding it all together, you are not alone. I can offer a safe, confidential and supportive space to explore what may be holding you back from living fully and freely. I will listen without judgement, so that you can begin to unburden yourself, gain clarity and move toward positive change at your own pace. You may be carrying big feelings like anger, shame, guilt, sadness, or loneliness, and finding that they’re starting to affect your day-to-day life. Together we can find ways forward that feel healthier and more hopeful, at a pace that feels right for you.
NEW: Norwich Office; Child/Young Person & Specialist Couples Counselling Opening soon. I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London, Norwich, Hunstanton & online. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy. We have a team of child/young persons therapist starting in Norwich. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. For Child Therapy call to enquire.
NEW: Norwich Office; Child/Young Person & Specialist Couples Counselling Opening soon. I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London, Norwich, Hunstanton & online. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy. We have a team of child/young persons therapist starting in Norwich. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. For Child Therapy call to enquire.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
Seeking help takes courage. Feelings of anxiety, confusion and isolation can be overwhelming and acknowledging you need help is a brave first step.
I hope to offer a warm and gentle space that encourages you to be open with your thoughts and feelings; to be able to speak about what is on your mind without fear of judgement. Building trust can be scary, so having a safe space is important.
Together, we’ll look at and explore your difficulties, so that we may begin to understand them better. We might think about negative thoughts and emotions, reflect on past or present relationships, and consider your place in the world.
Seeking help takes courage. Feelings of anxiety, confusion and isolation can be overwhelming and acknowledging you need help is a brave first step.
I hope to offer a warm and gentle space that encourages you to be open with your thoughts and feelings; to be able to speak about what is on your mind without fear of judgement. Building trust can be scary, so having a safe space is important.
Together, we’ll look at and explore your difficulties, so that we may begin to understand them better. We might think about negative thoughts and emotions, reflect on past or present relationships, and consider your place in the world.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
Through therapy, my clients begin to feel more present in their relationships, develop greater confidence and self-worth, and feel more in control of their emotions. Many notice the same difficulties appearing across different areas of life — conflict avoidance, fear of rejection, anxiety, people-pleasing, or difficulty trusting others. For some, these patterns can be traced back to early family dynamics or losses that were never fully processed. Once these patterns are understood, it becomes possible to live in a way that feels more authentic, connected, and free.
Through therapy, my clients begin to feel more present in their relationships, develop greater confidence and self-worth, and feel more in control of their emotions. Many notice the same difficulties appearing across different areas of life — conflict avoidance, fear of rejection, anxiety, people-pleasing, or difficulty trusting others. For some, these patterns can be traced back to early family dynamics or losses that were never fully processed. Once these patterns are understood, it becomes possible to live in a way that feels more authentic, connected, and free.
Most of the people I see are women navigating a significant change or a moment they didn't see coming. Anxiety, burnout, grief, low confidence, life transitions that nobody quite prepared them for. Divorce. A health scare. Retirement. The slow creep of stress that's quietly taken over.
I work with anxiety, trauma, both recent and long-held. With relationship difficulties, low self-worth and the quiet, persistent critic that lives inside some of us. With habits and patterns that once helped but no longer do.
My job is simply to help you think and see more clearly, feel less alone, and find a way forward that's actually yours.
Most of the people I see are women navigating a significant change or a moment they didn't see coming. Anxiety, burnout, grief, low confidence, life transitions that nobody quite prepared them for. Divorce. A health scare. Retirement. The slow creep of stress that's quietly taken over.
I work with anxiety, trauma, both recent and long-held. With relationship difficulties, low self-worth and the quiet, persistent critic that lives inside some of us. With habits and patterns that once helped but no longer do.
My job is simply to help you think and see more clearly, feel less alone, and find a way forward that's actually yours.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 14 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 14 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
Welcome, my name is Jeanette, I am a therapeutic counsellor based outside of Norwich. Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
Life can be challenging and exhausting, so having the space to talk your thoughts and feelings through in an empathic, transparent and non-judgemental therapeutic setting, can be life changing.
You've made the most difficult step of all, by simply researching what help is available.
Welcome, my name is Jeanette, I am a therapeutic counsellor based outside of Norwich. Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
Life can be challenging and exhausting, so having the space to talk your thoughts and feelings through in an empathic, transparent and non-judgemental therapeutic setting, can be life changing.
You've made the most difficult step of all, by simply researching what help is available.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
I am a Clinical Psychologist and CBT therapist with 10 years of experience providing evidence-based psychological support in the NHS, charity and private sectors.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues. That said, you don’t need to be experiencing a ‘disorder’ to benefit from psychological support; sometimes life just feels overwhelming or confusing, and that’s reason enough.
Alongside CBT, I also use EMDR, ACT, CFT, and relational approaches in my work. My range of training means that I draw on a number of therapy models to adapt therapy to your unique needs.
I am a Clinical Psychologist and CBT therapist with 10 years of experience providing evidence-based psychological support in the NHS, charity and private sectors.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues. That said, you don’t need to be experiencing a ‘disorder’ to benefit from psychological support; sometimes life just feels overwhelming or confusing, and that’s reason enough.
Alongside CBT, I also use EMDR, ACT, CFT, and relational approaches in my work. My range of training means that I draw on a number of therapy models to adapt therapy to your unique needs.
How does your Counsellor compare?
Number of Counsellors in NR23
< 10
Counsellors in NR23 who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Perinatal, Pregnancy, Postpartum |
| 100% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 100% | WPA |
How Counsellors in NR23 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in NR23?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.