Counselling in Stonyford
![Photo of Seaneen Madden, MBACP, Counsellor](https://photos.psychologytoday.com/596204c0-cc36-46b3-94a6-0e5ac0014dfc/2/320x400.jpeg)
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
More Therapists Nearby
![Photo of Megan Williams, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/333e5410-45ba-4412-9df1-35386b1cd735/4/320x400.jpeg)
Welcome and thank you for visiting my page. I am an accredited integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now. Whatever the reason I can provide a safe non-judgmental space and work collaboratively with you on this journey to make positive changes in your life.
Welcome and thank you for visiting my page. I am an accredited integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now. Whatever the reason I can provide a safe non-judgmental space and work collaboratively with you on this journey to make positive changes in your life.
![Photo of Dr Sarah Downing, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/aaf2adea-b01d-4ca1-b171-792e2ba6e969/2/320x400.jpeg)
Dr Sarah Downing
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lisburn BT28
Not accepting new clients
My approach is informed by using the evidence base, integrating multiple therapeutic models and your own preferences and expertise. Based on the information you provide we will devise a collaborative psychological understanding of your difficulties and a goal focused treatment plan to help you move forward in your life. Most people could benefit from a safe and reliable space to talk and feel seen and heard no matter what difficulties you are facing.
My approach is informed by using the evidence base, integrating multiple therapeutic models and your own preferences and expertise. Based on the information you provide we will devise a collaborative psychological understanding of your difficulties and a goal focused treatment plan to help you move forward in your life. Most people could benefit from a safe and reliable space to talk and feel seen and heard no matter what difficulties you are facing.
![Photo of Elaine Bell, MBACP, Counsellor](https://photos.psychologytoday.com/7a659cbb-72e7-4ba5-8d75-1234768c5c8e/2/320x400.jpeg)
Hello I'm Elaine. I started my counselling training in 2012. I am an integrative counsellor. Being integrative means I tailor the approach of counselling to what works best for you. Approaches that I use are Psychodynamic, Person Centred and CBT. Sometimes we will used an approach on its own or have a combination of a few. My experience comes from working as a crisis counsellor in the areas of trauma, bereavement, self harm and domestic abuse. I have a keen interest in working with trauma and have completed an (Hons) Degree using trauma research which I integrate into my work. All communities of people are welcome.
Hello I'm Elaine. I started my counselling training in 2012. I am an integrative counsellor. Being integrative means I tailor the approach of counselling to what works best for you. Approaches that I use are Psychodynamic, Person Centred and CBT. Sometimes we will used an approach on its own or have a combination of a few. My experience comes from working as a crisis counsellor in the areas of trauma, bereavement, self harm and domestic abuse. I have a keen interest in working with trauma and have completed an (Hons) Degree using trauma research which I integrate into my work. All communities of people are welcome.
![Photo of Elaine McIntyre, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7b80c466-5026-4afb-88bd-4bb9e5546974/1/320x400.jpeg)
I’m an experienced integrative therapist, trained in EMDR with both adults, young people and children (a trauma focused therapy). I'm fully accredited with BACP. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. Registered therapist with Aviva, AXA and WPA & H3 insurance companies.
I’m an experienced integrative therapist, trained in EMDR with both adults, young people and children (a trauma focused therapy). I'm fully accredited with BACP. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. Registered therapist with Aviva, AXA and WPA & H3 insurance companies.
![Photo of Christine Fleming - Fleming Therapy , DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/41f1dfc2-3618-4b2b-b8ab-03ff9839a6b8/2/320x400.jpeg)
As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
![Photo of Dr Allyson Kelly, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2398344a-9ddf-41e2-9550-358a7fab8201/1/320x400.jpeg)
Dr Allyson Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lisburn BT27
I am a Specialist Clinical Psychologist offering psychological support for young people, adults and families. I understand it can be hard to make the first step to seek help and there are many reasons someone might wish to reach out; including anxiety, low mood, relationship issues, behavioural difficulties, low self esteem, distress following traumatic events, or personal exploration. I offer an opportunity to safely explore the challenges you may be experiencing from an integrative psychological perspective with the aim of developing a treatment plan based on psychological theory and evidence based practice.
I am a Specialist Clinical Psychologist offering psychological support for young people, adults and families. I understand it can be hard to make the first step to seek help and there are many reasons someone might wish to reach out; including anxiety, low mood, relationship issues, behavioural difficulties, low self esteem, distress following traumatic events, or personal exploration. I offer an opportunity to safely explore the challenges you may be experiencing from an integrative psychological perspective with the aim of developing a treatment plan based on psychological theory and evidence based practice.
![Photo of Chris Tennyson, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/54359d2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
![Photo of Ellen Bowler-McCartney, MSc, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/f3b4d688-39a2-495d-a4ad-653b6cea4eb4/1/320x400.jpeg)
Ellen Bowler-McCartney
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Lisburn BT27 (Online Only)
Have you been feeling anxious lately? Maybe you've been anxious for as long as you can remember? I work with adults and young people to help them feel less anxious and less stuck. If you are struggling with sleep, social anxiety, lack of confidence, loneliness or have difficulties in relationships, give me a call. If you are tired of perfectionism or people pleasing, we can focus on that together. If worry has put up barriers to you living your most joyful life and overthinking is disrupting your days or nights, then I am here to help you sort through it all with talk and with art.
Have you been feeling anxious lately? Maybe you've been anxious for as long as you can remember? I work with adults and young people to help them feel less anxious and less stuck. If you are struggling with sleep, social anxiety, lack of confidence, loneliness or have difficulties in relationships, give me a call. If you are tired of perfectionism or people pleasing, we can focus on that together. If worry has put up barriers to you living your most joyful life and overthinking is disrupting your days or nights, then I am here to help you sort through it all with talk and with art.
![Photo of James Kernan, MBACP, Counsellor](https://photos.psychologytoday.com/0edb61fd-0e24-4b24-9a74-8af47cd3a33f/1/320x400.jpeg)
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
![Photo of Louise Doran, MBACP Accred, Counsellor](https://photos.psychologytoday.com/51eab257-9afc-47ca-af96-7fb435b14efb/2/320x400.jpeg)
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
![Photo of Nicola Poskitt, MSc, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/efa69f31-a023-4ca2-9a8b-ecae17bbcc5b/1/320x400.jpeg)
Hello & welcome to my profile! I offer a discounted 1st session for all clients & combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. We get these things well managed, and healthier coping strategies introduced, so clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. If you contact me via Psych Today, please check your junk/spam for my reply.
Hello & welcome to my profile! I offer a discounted 1st session for all clients & combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. We get these things well managed, and healthier coping strategies introduced, so clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. If you contact me via Psych Today, please check your junk/spam for my reply.
![Photo of Laura Stoops, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/87aa9a08-f484-4ed7-945a-3ab45add9a2c/2/320x400.jpeg)
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
![Photo of Rachel McKinstry - Querencia Counselling NI, MBACP, Counsellor](https://photos.psychologytoday.com/e084ed98-0725-49c0-94a7-92d08739545a/2/320x400.jpeg)
Querencia (ke-ren-cia) is a Spanish metaphysical concept meaning 'a place in which one's strength is drawn, where one feels at home and the place you are your most authentic self.' The conditions I provide such as safety, security, confidentiality and non- judgement all contribute to providing your basic needs of safety and belonging. This then allows strength to start to begin to be regained.
Querencia (ke-ren-cia) is a Spanish metaphysical concept meaning 'a place in which one's strength is drawn, where one feels at home and the place you are your most authentic self.' The conditions I provide such as safety, security, confidentiality and non- judgement all contribute to providing your basic needs of safety and belonging. This then allows strength to start to begin to be regained.
![Photo of Eimear Hamill, MBACP, Counsellor](https://photos.psychologytoday.com/33da7e2f-1c1c-4442-b6af-ce8ef4c298e2/1/320x400.jpeg)
Ready to break free from overwhelming emotions and embark on a journey to inner peace? Welcome to CounsHealing with Eimear, expert counselling tailored to your unique needs. Feeling overwhelmed by emotions or trapped in a cycle of uncertainty? Struggling with challenges like low self-esteem, grief, stress, or trauma? Seeking guidance through family issues, addiction, anxiety, or depression? Dealing with intrusive thoughts, loneliness, or heartbreak? You're not alone – let's navigate through these challenges together.
Ready to break free from overwhelming emotions and embark on a journey to inner peace? Welcome to CounsHealing with Eimear, expert counselling tailored to your unique needs. Feeling overwhelmed by emotions or trapped in a cycle of uncertainty? Struggling with challenges like low self-esteem, grief, stress, or trauma? Seeking guidance through family issues, addiction, anxiety, or depression? Dealing with intrusive thoughts, loneliness, or heartbreak? You're not alone – let's navigate through these challenges together.
![Photo of Kristian Loughins - Counselling with Krissy, MBACP, Counsellor](https://photos.psychologytoday.com/7aab8e5a-eac6-414c-96d3-fd5bb3581392/2/320x400.jpeg)
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
![Photo of Iris Brennan - First Step Counselling, Adults, Couples and CYP, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/556e0aba-30cc-4f87-8470-7af8ea75c0b6/2/320x400.jpeg)
First Step Counselling, Adults, Couples and CYP
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Lisburn BT28
Thank you for visiting my page please check out my website- www.firststepcounselling.uk. I am an Integrative Counsellor and Psychotherapist. Integrative therapy is combined approaches that blends elements of different theories. Tailoring my approach to you, there are many ways in which we can explore your individual experience together. My goal is to help you deal with issues or problems you might be having. working together in a safe and confidential place, we can make positive change in your life. In counselling, I can help you see things in different way, will guide you and facilitate your needs to help you feel better.
Thank you for visiting my page please check out my website- www.firststepcounselling.uk. I am an Integrative Counsellor and Psychotherapist. Integrative therapy is combined approaches that blends elements of different theories. Tailoring my approach to you, there are many ways in which we can explore your individual experience together. My goal is to help you deal with issues or problems you might be having. working together in a safe and confidential place, we can make positive change in your life. In counselling, I can help you see things in different way, will guide you and facilitate your needs to help you feel better.
![Photo of Phil Fairley, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5ce59942-345c-4363-aa3f-60911be2d311/1/320x400.jpeg)
I work in private practice and offer brief solution-focused therapy interventions and long-term integrative psychotherapy. My approach is fully integrative working with clients on a case-by-case basis, because each person brings a unique set of complexities that require an individual and distinctive approach that is tailored to their needs. I am an accredited member of BACP and NCPS. My professional experience has been built up over several years working in a community-based counselling organisation and an Employee Assistance Program, giving me a wide variety of experiences.
I work in private practice and offer brief solution-focused therapy interventions and long-term integrative psychotherapy. My approach is fully integrative working with clients on a case-by-case basis, because each person brings a unique set of complexities that require an individual and distinctive approach that is tailored to their needs. I am an accredited member of BACP and NCPS. My professional experience has been built up over several years working in a community-based counselling organisation and an Employee Assistance Program, giving me a wide variety of experiences.
![Photo of Lynne Swain - Lynne Swain, MBACP, BACP, Counsellor](https://photos.psychologytoday.com/70df2219-b43f-4c6b-9773-71d30a9179df/2/320x400.png)
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
![Photo of Deborah Kinkead, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/6fd2f55d-63fc-4475-b2c3-af014e0a3fba/1/320x400.jpeg)
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
Nearby Searches for Stonyford
- Belfast
- Carryduff
- Crumlin
- Dromore
- Dundonald
- Dunmurry
- Glengormley
- Hillsborough
- Lisburn
- Lurgan
- Moira
- Newtownabbey
How does your Counsellor compare?
Number of Counsellors in Stonyford
< 10
Counsellors in Stonyford who prioritize treating:
100% | Anxiety |
100% | Child |
100% | Parenting |
100% | Suicidal Ideation |
100% | Coping Skills |
100% | Self Esteem |
100% | Life Transitions |
Gender breakdown
100% | Female |
How Counsellors in Stonyford see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Stonyford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.