Mindfulness-Based (MBCT) Counselling in SW6

Photo of James Darby, Psychotherapist in SW6, England
James Darby
Psychotherapist, MA, MNCPS Acc.
Verified Verified
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
01748 901288 View 01748 901288
Photo of Lydia McCall, Counsellor in SW6, England
Lydia McCall
Counsellor, MBACP
Verified Verified
Other techniques I integrate regularly are CBT, mindfulness, self compassion practices and breathing techniques.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
Other techniques I integrate regularly are CBT, mindfulness, self compassion practices and breathing techniques.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
01748 902446 View 01748 902446
Photo of Dr Diane Rodin Mba, Psychotherapist in SW6, England
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
I am certified and trained in CBT, EMDR, complex trauma, mindfulness, psychoanalysis, DBT.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
I am certified and trained in CBT, EMDR, complex trauma, mindfulness, psychoanalysis, DBT.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
020 4538 1936 View 020 4538 1936
Photo of Liezl Laidlaw, Counsellor in SW6, England
Liezl Laidlaw
Counsellor, MBACP
Verified Verified
London SW6  (Online Only)
Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
01835 340145 View 01835 340145
Photo of Daniel Eliseo García Higuera, Psychologist in SW6, England
Daniel Eliseo García Higuera
Psychologist, MSc, GMBPsS
Verified Verified
London SW6  (Online Only)
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
020 4538 7591 View 020 4538 7591
Photo of Wellbeing Strategist in SW6, England
Wellbeing Strategist
MA
Verified Verified
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
020 3857 8069 View 020 3857 8069
Photo of Dr Ghislaine Badawi, Psychologist in SW6, England
Dr Ghislaine Badawi
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
020 3835 4797 View 020 3835 4797
Photo of Aude Therapy, Counsellor in SW6, England
Aude Therapy
Counsellor, MBACP
Verified Verified
Hello and welcome to my page, My name is Aude and I am a BACP registered Psychotherapeutic Counsellor and Transformational Coach. I aim to offer a safe and calm approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, mindfulness, life coaching, and CBT modalities, depending on my client's individual needs.
Hello and welcome to my page, My name is Aude and I am a BACP registered Psychotherapeutic Counsellor and Transformational Coach. I aim to offer a safe and calm approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, mindfulness, life coaching, and CBT modalities, depending on my client's individual needs.
01793 540243 View 01793 540243
Photo of Laura Bertha, Psychologist in SW6, England
Laura Bertha
Psychologist, MSc, HCPC - Occup. Psych.
Verified Verified
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
0118 230 0604 View 0118 230 0604
Photo of Irina Timonina, Psychotherapist in SW6, England
Irina Timonina
Psychotherapist, MBACP
Verified Verified
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
07470 601781 View 07470 601781
Photo of Dr Jacqui Champagne, Willow Psychology Service, Psychologist in SW6, England
Dr Jacqui Champagne, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW6  (Online Only)
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
020 3835 3264 View 020 3835 3264
Photo of Wellbeing Centre London in SW6, England
Wellbeing Centre London
MSc
Verified Verified
Welcome to the Wellbeing Centre London. We are a team of qualified, insured therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide. Contact us for a FREE non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs.
Welcome to the Wellbeing Centre London. We are a team of qualified, insured therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide. Contact us for a FREE non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs.
020 3597 5968 View 020 3597 5968
Photo of Joshua Bourne, Psychologist in SW6, England
Joshua Bourne
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
01748 901850 View 01748 901850
Photo of Stephanie Trotti, Psychotherapist in SW6, England
Stephanie Trotti
Psychotherapist, MA, MBACP
Verified Verified
London SW6  (Online Only)
Do you feel anxious, overwhelmed, or depressed? Are you struggling to adjust to changes in your life? Perhaps “normal” life transitions have left you feeling empty or insecure? Maybe the past is creeping into your present moment, making it hard to appreciate how far you have come? Perhaps you are struggling to find balance or carrying a sense of inadequacy?
Do you feel anxious, overwhelmed, or depressed? Are you struggling to adjust to changes in your life? Perhaps “normal” life transitions have left you feeling empty or insecure? Maybe the past is creeping into your present moment, making it hard to appreciate how far you have come? Perhaps you are struggling to find balance or carrying a sense of inadequacy?
020 3893 2176 View 020 3893 2176
Photo of Jolita Gaskin, Psychotherapist in SW6, England
Jolita Gaskin
Psychotherapist, MA, MBACP
Verified Verified
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
020 3640 7894 View 020 3640 7894
Photo of Lale Arditti, Psychologist in SW6, England
Lale Arditti
Psychologist, MSc, GMBPsS
Verified Verified
Hello everyone, welcome to my practice! I am a qualified psychologist and registered member of British Psychological Society who works with adults and adolescents. I offer a calm, thoughtful, and non-judgemental space in which we address the negative thought patterns and emotions. By using cognitive- behavioural therapy techniques, you can begin learning how to change your behaviours and we can develop new coping strategies.
Hello everyone, welcome to my practice! I am a qualified psychologist and registered member of British Psychological Society who works with adults and adolescents. I offer a calm, thoughtful, and non-judgemental space in which we address the negative thought patterns and emotions. By using cognitive- behavioural therapy techniques, you can begin learning how to change your behaviours and we can develop new coping strategies.
020 3835 2281 View 020 3835 2281
Photo of Dr Rebecca Louise Rowley, Psychologist in SW6, England
Dr Rebecca Louise Rowley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am a Highly Specialised Child and Adolescent Clinical Psychologist, registered with the Health and Care Professions Council and Chartered with the British Psychological Society. I have over 20 years of experience working within the NHS and private sector. I have been trained to work with clients of all ages but have a special interest in working with children, adolescents and their families using evidence-based approaches to assess and understand the area of concern and help your child build resilience, enhance their emotional wellbeing, and thrive in all aspects of life.
I am a Highly Specialised Child and Adolescent Clinical Psychologist, registered with the Health and Care Professions Council and Chartered with the British Psychological Society. I have over 20 years of experience working within the NHS and private sector. I have been trained to work with clients of all ages but have a special interest in working with children, adolescents and their families using evidence-based approaches to assess and understand the area of concern and help your child build resilience, enhance their emotional wellbeing, and thrive in all aspects of life.
020 3974 2302 View 020 3974 2302
Photo of Monika Zsuzsanna Bakonyi, Counsellor in SW6, England
Monika Zsuzsanna Bakonyi
Counsellor, MA, MBACP
Verified Verified
I am a BACP Accredited Humanistic Counsellor (BSc (Hons), Metanoia Institute, London) working with teenagers and adults. I am a relational therapist and I believe that it is the trusting relationship between myself and my clients that is the vehicle of therapeutic change. I work in both long and short term contracts.
I am a BACP Accredited Humanistic Counsellor (BSc (Hons), Metanoia Institute, London) working with teenagers and adults. I am a relational therapist and I believe that it is the trusting relationship between myself and my clients that is the vehicle of therapeutic change. I work in both long and short term contracts.
01748 902212 View 01748 902212
Photo of Ernest Alishan, Psychotherapist in SW6, England
Ernest Alishan
Psychotherapist, MBACP
Verified Verified
I am a BACP registered counsellor and psychotherapist in private practice and see clients in Fulham as well as Kensington. Over the last seven years I have worked in a number of public as well as private institutional settings including the NHS, universities and employee assistance programmes. My way of working is integrative-relational. I combine and tailor a number of different theoretical approaches whilst treating the relationship between us as the most important facilitator of our work together.
I am a BACP registered counsellor and psychotherapist in private practice and see clients in Fulham as well as Kensington. Over the last seven years I have worked in a number of public as well as private institutional settings including the NHS, universities and employee assistance programmes. My way of working is integrative-relational. I combine and tailor a number of different theoretical approaches whilst treating the relationship between us as the most important facilitator of our work together.
01748 901492 View 01748 901492
Photo of Dr Katherine Mollart in SW6, England
Dr Katherine Mollart
Verified Verified
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531 View 01372 239531

See more therapy options for SW6

Nearby Mindfulness-Based (MBCT) Counsellors Searches for SW6

See More Mindfulness-Based (MBCT) Counsellors
Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.