Counselling in LS1
I practice trauma-informed care; my priority is to create a calm, compassionate space. I view therapy in a holistic way, recognising that your emotional wellbeing is influenced by the connection between your mind, body, and your wider sense of meaning in life. I am also open to exploring deeper parts of your experience through an existential lens, such as your sense of meaning, purpose, or connection to something beyond the self, if that feels important to you. Where helpful, we might gently notice how your feelings show up in your body, as stress, past experiences, and emotions can often be felt physically in the body.
I practice trauma-informed care; my priority is to create a calm, compassionate space. I view therapy in a holistic way, recognising that your emotional wellbeing is influenced by the connection between your mind, body, and your wider sense of meaning in life. I am also open to exploring deeper parts of your experience through an existential lens, such as your sense of meaning, purpose, or connection to something beyond the self, if that feels important to you. Where helpful, we might gently notice how your feelings show up in your body, as stress, past experiences, and emotions can often be felt physically in the body.
Are you someone who has struggled to find a genuinely safe, understanding and inclusive therapeutic or reflective space? Or have not yet found a professional who actually demonstrates having the expertise they tell you about? Are you still on the fence about taking that step forward? I understand.
I have successfully helped many people who have felt anxious or hopeless about change. I have also worked with people who felt misguided or even harmed by social media advice, previous therapy or their workplace.
Are you someone who has struggled to find a genuinely safe, understanding and inclusive therapeutic or reflective space? Or have not yet found a professional who actually demonstrates having the expertise they tell you about? Are you still on the fence about taking that step forward? I understand.
I have successfully helped many people who have felt anxious or hopeless about change. I have also worked with people who felt misguided or even harmed by social media advice, previous therapy or their workplace.
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
You might be holding things together on the outside, but inside, it feels like a lot.
I’m Elizabeth Paterson, a BACP-accredited online therapist. I provide a deeply affirming, open-minded, and collaborative space. Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting. If you often feel a bit out of step with the world's expectations, this is a space where you can let the guard down.
You might be holding things together on the outside, but inside, it feels like a lot.
I’m Elizabeth Paterson, a BACP-accredited online therapist. I provide a deeply affirming, open-minded, and collaborative space. Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting. If you often feel a bit out of step with the world's expectations, this is a space where you can let the guard down.
Hi and welcome! My name is Faiza Abbasi (she/her), a registered psychotherapist and a member of the British Association of Counselling and Psychotherapy (BACP), holding a postgraduate diploma in Counselling and Psychotherapy.
My practice is an all-inclusive practice that embraces and values clients from all walks of life, honouring diverse cultural, ethnic, and religious, spiritual and non-religious backgrounds. I believe that every individual’s story is unique and deserving of respect. It is a privilege to be a witness in my clients journey, stand alongside them, and provide support as they work toward healing and personal growth.
Hi and welcome! My name is Faiza Abbasi (she/her), a registered psychotherapist and a member of the British Association of Counselling and Psychotherapy (BACP), holding a postgraduate diploma in Counselling and Psychotherapy.
My practice is an all-inclusive practice that embraces and values clients from all walks of life, honouring diverse cultural, ethnic, and religious, spiritual and non-religious backgrounds. I believe that every individual’s story is unique and deserving of respect. It is a privilege to be a witness in my clients journey, stand alongside them, and provide support as they work toward healing and personal growth.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others). He provides assessment and therapy covering a range of psychological issues, including treatment for anxiety and stress, low mood, and workplace difficulties. Tom has additional interests in chronic health conditions, neurological conditions, and adjustment to living with disability.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others). He provides assessment and therapy covering a range of psychological issues, including treatment for anxiety and stress, low mood, and workplace difficulties. Tom has additional interests in chronic health conditions, neurological conditions, and adjustment to living with disability.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
What you are doing is no longer working. We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes.
My goal is to help you identify the real problem, rather than jump into solutions, so that changes can come about more smoothly and are sustainable. After laying out the landscape in the first session or two, I invite you to explore various contributing factors at your own pace.
I ask questions and won’t leave you hanging.
What you are doing is no longer working. We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes.
My goal is to help you identify the real problem, rather than jump into solutions, so that changes can come about more smoothly and are sustainable. After laying out the landscape in the first session or two, I invite you to explore various contributing factors at your own pace.
I ask questions and won’t leave you hanging.
I’m Lucy (she/her), a person-centred psychotherapist. I provide counselling support for young people (12–18) and adults. I have extensive experience in supporting clients through a wide range of issues and experiences. I believe therapy should be tailored to you, so I take a collaborative and flexible approach. I work from a person-centred foundation, drawing on a variety of therapeutic methods and tools to suit your preferences and goals. I offer a space that is relaxed and supportive, where you can speak openly, understanding your emotions, behaviours and thoughts. Real change becomes possible through connection and reflection.
I’m Lucy (she/her), a person-centred psychotherapist. I provide counselling support for young people (12–18) and adults. I have extensive experience in supporting clients through a wide range of issues and experiences. I believe therapy should be tailored to you, so I take a collaborative and flexible approach. I work from a person-centred foundation, drawing on a variety of therapeutic methods and tools to suit your preferences and goals. I offer a space that is relaxed and supportive, where you can speak openly, understanding your emotions, behaviours and thoughts. Real change becomes possible through connection and reflection.
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
Hello and welcome to my profile. I am spiritual therapist. I Integrative counsellor/psychotherapist and EMDR Therapist. (EMDR Is £100PH/Psychotherapy £65PH). I combine different modalities of explicit therapies to cater to each person holistically as an individual with your unique needs and circumstances. Sometimes we need a place where we can be heard and acknowledged. I have a non-judgemental attitude and offer empathy, unconditional positive regard, and a place to feel safe as we work through your difficulties. Specialist areas My specialist area is to work with you in a person-centred and psychodynamic/psychoanalytic way.
Hello and welcome to my profile. I am spiritual therapist. I Integrative counsellor/psychotherapist and EMDR Therapist. (EMDR Is £100PH/Psychotherapy £65PH). I combine different modalities of explicit therapies to cater to each person holistically as an individual with your unique needs and circumstances. Sometimes we need a place where we can be heard and acknowledged. I have a non-judgemental attitude and offer empathy, unconditional positive regard, and a place to feel safe as we work through your difficulties. Specialist areas My specialist area is to work with you in a person-centred and psychodynamic/psychoanalytic way.
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
Accepting September 2026 Clients Now.
If you ask yourself "Why do I feel so overwhelmed?", "How do I carry this weight?", or "Does life have to feel this hard?", you're not alone. I work extensively with overthinkers, caretakers, and chronic people-pleasers who spend all their energy keeping life running for everyone else—leaving little room for themselves. Whether you want to process past experiences, manage anxiety, or handle burnout, you don't have to figure it out by yourself. I offer a space that fully affirms neurodivergent and LGBTQIA+ identities—you are welcome here as you are.
Accepting September 2026 Clients Now.
If you ask yourself "Why do I feel so overwhelmed?", "How do I carry this weight?", or "Does life have to feel this hard?", you're not alone. I work extensively with overthinkers, caretakers, and chronic people-pleasers who spend all their energy keeping life running for everyone else—leaving little room for themselves. Whether you want to process past experiences, manage anxiety, or handle burnout, you don't have to figure it out by yourself. I offer a space that fully affirms neurodivergent and LGBTQIA+ identities—you are welcome here as you are.
I am a dedicated and empathetic Counsellor and Clinical Supervisor with a deep commitment to supporting the emotional wellbeing and personal growth of both adults and young people. My work is grounded in the belief that everyone deserves a safe, non-judgmental space to explore their thoughts, emotions, and experiences. With experience across schools and adult counselling settings, I have developed a versatile and integrative approach that allows me to adapt to the unique needs of each client.
I am a dedicated and empathetic Counsellor and Clinical Supervisor with a deep commitment to supporting the emotional wellbeing and personal growth of both adults and young people. My work is grounded in the belief that everyone deserves a safe, non-judgmental space to explore their thoughts, emotions, and experiences. With experience across schools and adult counselling settings, I have developed a versatile and integrative approach that allows me to adapt to the unique needs of each client.
I am trained in a number of approaches but first and foremost I begin with a person centred approach. This means I will listen to you and together we can build a way of working that suits you best - I am here to hear how things are from your point of view. Counselling offers an opportunity to explore what matters at the heart of your life with an experienced professional in a quiet, confidential setting. In a first appointment we can explore together what you're looking for from therapy. We can meet weekly or fortnightly to explore a focused goal or we can just make space to gently explore how you're feeling and see what comes up!
I am trained in a number of approaches but first and foremost I begin with a person centred approach. This means I will listen to you and together we can build a way of working that suits you best - I am here to hear how things are from your point of view. Counselling offers an opportunity to explore what matters at the heart of your life with an experienced professional in a quiet, confidential setting. In a first appointment we can explore together what you're looking for from therapy. We can meet weekly or fortnightly to explore a focused goal or we can just make space to gently explore how you're feeling and see what comes up!
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
Autism and ADHD Counselling Specialist. I am a relational integrative counsellor/psychotherapist and a specialist in autism and ADHD counselling. I have a passion for helping neurodivergent people reach their full potential. At the foundation of my work is the therapeutic relationship, created in collaboration with each individual client. I believe that the therapeutic relationship is central to the counselling process, helping clients to explore ways in which they relate to themselves and others. My aim is to create an emotionally supportive environment tailored to the unique needs of each client.
Autism and ADHD Counselling Specialist. I am a relational integrative counsellor/psychotherapist and a specialist in autism and ADHD counselling. I have a passion for helping neurodivergent people reach their full potential. At the foundation of my work is the therapeutic relationship, created in collaboration with each individual client. I believe that the therapeutic relationship is central to the counselling process, helping clients to explore ways in which they relate to themselves and others. My aim is to create an emotionally supportive environment tailored to the unique needs of each client.
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
See more therapy options for LS1
How does your Counsellor compare?
Number of Counsellors in LS1
300+
Average cost per session
£61
Counsellors in LS1 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 84% | Self Esteem |
| 81% | Stress |
| 79% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Aviva |
| 63% | AXA PPP |
| 62% | Bupa |
How Counsellors in LS1 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in LS1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.