Interpersonal Counselling in KT17
I am a dynamic interpersonal practitoner.
I have worked with a number of organisations and currently work in an NHS service, as a counsellor and clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, following an integrative approach in an emotionally supportive, confidential and relaxed atmosphere. To help individuals deal with anxiety, depression, phobias panic attacks etc. I have a rich background working with individuals who have suffered a traumatic brain injury.
I am a dynamic interpersonal practitoner.
I have worked with a number of organisations and currently work in an NHS service, as a counsellor and clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, following an integrative approach in an emotionally supportive, confidential and relaxed atmosphere. To help individuals deal with anxiety, depression, phobias panic attacks etc. I have a rich background working with individuals who have suffered a traumatic brain injury.
I specialise in providing therapeutic interventions for individuals who have experienced trauma resulting in enduring mental health issues, including post-traumatic stress disorder (PTSD), complex PTSD, anxiety, depression, as well as complex interpersonal and relational difficulties.
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
I specialise in providing therapeutic interventions for individuals who have experienced trauma resulting in enduring mental health issues, including post-traumatic stress disorder (PTSD), complex PTSD, anxiety, depression, as well as complex interpersonal and relational difficulties.
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
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Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.