Imago Counselling in Newcastle

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Check out counsellors located nearby or offering teletherapy in England below.

Online Therapists

Photo of Nicola Smith, MBACP Accred, Psychotherapist
Nicola Smith
Psychotherapist, MBACP Accred
Verified Verified
Harrogate HG1
I am a certified Imago Couples therapist.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
I am a certified Imago Couples therapist.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
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Photo of Alison Williams, BACP, Counsellor
Alison Williams
Counsellor, BACP
Verified Verified
Liverpool L37
Are you always arguing with your other half? Do you long to feel the romance you felt when you first met? Imago couples therapy really works! Contact me to change the direction of your relationship from heading to break-up to building a bridge between the two of you. I will help you both learn a new way to communicate with each other. Your partner is not a mind-reader! Learn how to feel heard by your partner, as well as how to really listen to your partner, so they too feel heard by you! Get the life you want through individual counselling too! It is never too late to rewrite your life story. I can help you.
Are you always arguing with your other half? Do you long to feel the romance you felt when you first met? Imago couples therapy really works! Contact me to change the direction of your relationship from heading to break-up to building a bridge between the two of you. I will help you both learn a new way to communicate with each other. Your partner is not a mind-reader! Learn how to feel heard by your partner, as well as how to really listen to your partner, so they too feel heard by you! Get the life you want through individual counselling too! It is never too late to rewrite your life story. I can help you.
0151 453 2755 View 0151 453 2755
Photo of Gary Janit - CBT Therapy Manchester (Individuals & Couples), MA, MBABCP, Psychotherapist
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Manchester M25
Be in touch for a free initial discussion to find out how Imago relationship therapy can help your struggling relationship.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Be in touch for a free initial discussion to find out how Imago relationship therapy can help your struggling relationship.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679 View 0161 509 6679
Photo of Anh Huntington, MBACP, Counsellor
Anh Huntington
Counsellor, MBACP
Verified Verified
Milton Keynes MK10
For couples, I use the Imago relationship therapy method and my role is to help you learn to connect in a way that strengthens your relationship, so that you can express yourself freely with your partner and feel understood.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
For couples, I use the Imago relationship therapy method and my role is to help you learn to connect in a way that strengthens your relationship, so that you can express yourself freely with your partner and feel understood.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
01788 227951 View 01788 227951
Photo of Lucy Edwards, MBACP, Counsellor
Lucy Edwards
Counsellor, MBACP
Verified Verified
Harrogate HG1
When working with couples I use the Imago therapy method.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
When working with couples I use the Imago therapy method.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
01423 803297 View 01423 803297
Photo of Karen Morris, MBACP Accred, Counsellor
Karen Morris
Counsellor, MBACP Accred
Verified Verified
Manchester M11  (Online Only)
Using a blend of approaches, including Imago Relationship Therapy, I support my clients' healing, and growth; enabling them to (re)connect with themselves and each other, in a safe, loving, and conscious way.
Are you exhausted from having the same arguments over and over again? Maybe you live parallel lives and feel like flatmates instead of partners. If either of you identifies as autistic, as having ADHD, or is neurodivergent in some other way, this may also be impacting your efforts to build a loving connection. Imago Therapy can help. I work with couples to understand and break negative cycles, by co-creating space for safe, honest communication. Whether you are struggling with mutual misunderstandings, or wanting to rebuild trust and intimacy, I'm here to help.
Using a blend of approaches, including Imago Relationship Therapy, I support my clients' healing, and growth; enabling them to (re)connect with themselves and each other, in a safe, loving, and conscious way.
Are you exhausted from having the same arguments over and over again? Maybe you live parallel lives and feel like flatmates instead of partners. If either of you identifies as autistic, as having ADHD, or is neurodivergent in some other way, this may also be impacting your efforts to build a loving connection. Imago Therapy can help. I work with couples to understand and break negative cycles, by co-creating space for safe, honest communication. Whether you are struggling with mutual misunderstandings, or wanting to rebuild trust and intimacy, I'm here to help.
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Photo of Elizabeth Cappetta, DCounsPsych, MUKCP, Psychotherapist
Elizabeth Cappetta
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Witney OX28
Although we never stop learning in this field I have undergone further training from the National Centre for Eating Disorders, the school of Energy Psychology, Imago Relationship Counselling and Coherence Therapy plus Naturopathy and Nutrition Training.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
Although we never stop learning in this field I have undergone further training from the National Centre for Eating Disorders, the school of Energy Psychology, Imago Relationship Counselling and Coherence Therapy plus Naturopathy and Nutrition Training.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
01372 677045 View 01372 677045
Photo of Kerry Thorpe - Kerry Thorpe Therapy, DCounsPsych, MBACP, Counsellor
Kerry Thorpe Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Wigan WN4
As an experienced counsellor, trained in Imago Relationship, Person-centred and behavioural therapy, I offer you a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
As an experienced counsellor, trained in Imago Relationship, Person-centred and behavioural therapy, I offer you a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
01942 559573 View 01942 559573
Photo of Dr Didier Danillon, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wilmslow SK9  (Online Only)
I am a psychologist and certified couple therapist ( Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist ( Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
01625 468725 View 01625 468725
Photo of Luke Stevenson, MA, MBACP, Psychotherapist
Luke Stevenson
Psychotherapist, MA, MBACP
Verified Verified
Liverpool L2
I am a somatic-focused, psychotherapist who has been working in the mental health sector since 2016. I hold a strong belief in working with bodily held emotions and memories, making use of authentic movement exploration and the use of creative tasks; such as drawing, object relational projection to support the therapeutic process of the client. I am experienced in a wide range of client needs, which spans from Low level anxiety to high intensity PTSD. My main focus is to support my clients to engage in the present to reach their full potential.
I am a somatic-focused, psychotherapist who has been working in the mental health sector since 2016. I hold a strong belief in working with bodily held emotions and memories, making use of authentic movement exploration and the use of creative tasks; such as drawing, object relational projection to support the therapeutic process of the client. I am experienced in a wide range of client needs, which spans from Low level anxiety to high intensity PTSD. My main focus is to support my clients to engage in the present to reach their full potential.
01767 669817 View 01767 669817
Photo of Millie McLean, MBACP, Psychotherapist
Millie McLean
Psychotherapist, MBACP
Verified Verified
Leeds LS19
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
01943 661329 View 01943 661329
Photo of Lindsay Marie Wheeler - Aqeela Marie, MSc, BACP, Psychotherapist
Aqeela Marie
Psychotherapist, MSc, BACP
Verified Verified
1 Endorsed
Wigston LE18
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
0116 497 6732 View 0116 497 6732
Photo of Behnam Abdevand, MBACP, Psychotherapist
Behnam Abdevand
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Manchester M21
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
0161 524 1030 View 0161 524 1030
Photo of Danielle Clarkson Psychotherapy Counselling, MBACP, Psychotherapist
Danielle Clarkson Psychotherapy Counselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Stockport SK4
Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and uncomfortable. My role is to support you to acknowledge, explore, accept, and understand them in order to achieve growth & positive change. My philosophy is that you hold your own answers internally but you are unable to access them, working collaboratively we will unlock them using your strengths and gaining empowerment.
Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and uncomfortable. My role is to support you to acknowledge, explore, accept, and understand them in order to achieve growth & positive change. My philosophy is that you hold your own answers internally but you are unable to access them, working collaboratively we will unlock them using your strengths and gaining empowerment.
0161 524 2032 View 0161 524 2032
Photo of Dr Aoiffe Kilcommons - Dr Aoiffe Kilcommons, Happiness in Mind., PsychD, HCPC - Clin. Psych., Psychologist
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
0161 524 2228 View 0161 524 2228
Photo of Dianne McCormick, MA, HCPC - Clin. Psych., Psychologist
Dianne McCormick
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Solihull B93  (Online Only)
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
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Photo of Ruthie Portnoy, COSRT General, Psychotherapist
Ruthie Portnoy
Psychotherapist, COSRT General
Verified Verified
Altrincham WA15  (Online Only)
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
0161 509 6460 View 0161 509 6460
Photo of Danielle Bennett, COSRT General, Psychotherapist
Danielle Bennett
Psychotherapist, COSRT General
Verified Verified
Malvern WR14
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
01684 211320 View 01684 211320
Photo of Shan Merchant (Couples Therapist), MA, MUKCP, Counsellor
Shan Merchant (Couples Therapist)
Counsellor, MA, MUKCP
Verified Verified
Ilkley LS29
Do you feel despair or a growing distance in your relationship no matter what you do? Are you struggling to communicate with your partner? My clients often tell me they miss warmth & affection and wish they could turn back the clock to happier times. Perhaps your partner had an affair and you're both scared and don't know what to do now. Either way, one thing's for sure: you’re desperate for some relief. It might be hard to imagine your relationship could be full of fun and laughter again but this has happened with my clients. Together we can move you from anxiety and stuckness to feeling happy again.
Do you feel despair or a growing distance in your relationship no matter what you do? Are you struggling to communicate with your partner? My clients often tell me they miss warmth & affection and wish they could turn back the clock to happier times. Perhaps your partner had an affair and you're both scared and don't know what to do now. Either way, one thing's for sure: you’re desperate for some relief. It might be hard to imagine your relationship could be full of fun and laughter again but this has happened with my clients. Together we can move you from anxiety and stuckness to feeling happy again.
01274 019974 View 01274 019974
Photo of Carol Maynard - Carol Maynard Psychotherapy & Counselling
Carol Maynard Psychotherapy & Counselling
Verified Verified
Wilmslow SK9
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
01625 786913 View 01625 786913

See more therapy options for Newcastle

Imago Counsellors

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.