Counselling in Newcastle

Photo of Jenni Grindon, Psychotherapist, MSc, MBABCP
Jenni Grindon
Psychotherapist, MSc, MBABCP
1 Endorsed
Always doing things for others and not leaving time or energy for yourself? Stuck in people pleasing mode? Do you constantly put yourself down (even in that joking way!) and have yourself as a sort of “after thought”? Are you stuck experiencing traumas from the past? Getting racing and intrusive thoughts that feel out of control? Are you struggling to motivate yourself and “just don’t know what’s wrong?” And have fallen out of line with how you want to live your life? If you want to get out of these “stuck” places and actively work on making changes, email or visit my website for more details or to book an appointment.
Always doing things for others and not leaving time or energy for yourself? Stuck in people pleasing mode? Do you constantly put yourself down (even in that joking way!) and have yourself as a sort of “after thought”? Are you stuck experiencing traumas from the past? Getting racing and intrusive thoughts that feel out of control? Are you struggling to motivate yourself and “just don’t know what’s wrong?” And have fallen out of line with how you want to live your life? If you want to get out of these “stuck” places and actively work on making changes, email or visit my website for more details or to book an appointment.
01782 288871 View 01782 288871
Photo of Jo Shenton - Jo Shenton Counselling and Supervision, Counsellor, MBACP
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
01782 983532 View 01782 983532
Photo of Cheryl Boote, Counsellor, MBACP
Cheryl Boote
Counsellor, MBACP
1 Endorsed
I am passionate about working affirmatively with neurodivergent clients and the LGBTQ+ community, as my own personal lived experiences give me insight into how different aspects of identity can impact mental health, daily life and relationships. I am happy to adapt sessions to meet your sensory needs. I offer a non-judgmental approach to help explore what your identity means to you and how you might discover and express more of your authentic self, while developing coping skills if you find this useful. Your identity might not be the focus of our work, but it can be helpful to know that your therapist values these parts of you.
I am passionate about working affirmatively with neurodivergent clients and the LGBTQ+ community, as my own personal lived experiences give me insight into how different aspects of identity can impact mental health, daily life and relationships. I am happy to adapt sessions to meet your sensory needs. I offer a non-judgmental approach to help explore what your identity means to you and how you might discover and express more of your authentic self, while developing coping skills if you find this useful. Your identity might not be the focus of our work, but it can be helpful to know that your therapist values these parts of you.
01782 288961 View 01782 288961
Photo of Dr Matt Johnson, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Hello, I’m Matt. I’m a Consultant Clinical Psychologist with over 25 years’ experience. Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more. FREE, no-obligation consultation.
Hello, I’m Matt. I’m a Consultant Clinical Psychologist with over 25 years’ experience. Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more. FREE, no-obligation consultation.
01782 493119 View 01782 493119
Photo of Paul Hammersley, Psychotherapist, MSc, MBABCP
Paul Hammersley
Psychotherapist, MSc, MBABCP
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
0161 509 6208 View 0161 509 6208
Photo of Clare Housley, Psychotherapist, MBACP
Clare Housley
Psychotherapist, MBACP
Hi there, I'm Clare, an empathetic and friendly integrative therapist. I recognise that everybody is unique, and tailor my therapy and approach based on your needs. I aim to provide a safe space for healing and transformation, helping you to make lasting changes to live happier more peaceful lives. In addition to helping with anxiety, stress and depression, the areas in which I specialise are - Addiction (all addictions and addictive behaviour) and obsessive and compulsive behaviour - Grief/Loss - Relationships - Trauma, abuse and childhood trauma - Working with clients with ADHD
Hi there, I'm Clare, an empathetic and friendly integrative therapist. I recognise that everybody is unique, and tailor my therapy and approach based on your needs. I aim to provide a safe space for healing and transformation, helping you to make lasting changes to live happier more peaceful lives. In addition to helping with anxiety, stress and depression, the areas in which I specialise are - Addiction (all addictions and addictive behaviour) and obsessive and compulsive behaviour - Grief/Loss - Relationships - Trauma, abuse and childhood trauma - Working with clients with ADHD
01782 288760 View 01782 288760
Photo of Karen Harrison - The Therapy Quarters, Psychotherapist, MBACP Accred
The Therapy Quarters
Psychotherapist, MBACP Accred
1 Endorsed
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
01782 493360 View 01782 493360
Photo of Adam Hughes, Counsellor, MBACP
Adam Hughes
Counsellor, MBACP
Welcome to New Reflection Counselling Services, I'm Adam. My background is one of experiencing many personal challenges, and have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with individuals experiencing Trauma, Addiction, Mental and physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm and suicide and more...
Welcome to New Reflection Counselling Services, I'm Adam. My background is one of experiencing many personal challenges, and have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with individuals experiencing Trauma, Addiction, Mental and physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm and suicide and more...
01270 433624 View 01270 433624
Photo of Laura Green - Laura Green- Creative Souls Counselling, Counsellor, MBACP
Laura Green- Creative Souls Counselling
Counsellor, MBACP
Serves Area
Do you have a strong inner-critic, and high expectations for yourself? Are you a perfectionist, or people-pleaser, who is always striving to achieve and control things, whilst struggling to switch off and rest? Is your sense of worth and confidence rooted in your performance, and approval from others? Do you feel different- perhaps disconnected- from people around you? Would you like to understand yourself better, and be kinder to yourself? Do you want to accept yourself as you are and grow in confidence? Would you like to be more present and connected with yourself and others? If so, I work with clients like you!
Do you have a strong inner-critic, and high expectations for yourself? Are you a perfectionist, or people-pleaser, who is always striving to achieve and control things, whilst struggling to switch off and rest? Is your sense of worth and confidence rooted in your performance, and approval from others? Do you feel different- perhaps disconnected- from people around you? Would you like to understand yourself better, and be kinder to yourself? Do you want to accept yourself as you are and grow in confidence? Would you like to be more present and connected with yourself and others? If so, I work with clients like you!
01782 288786 View 01782 288786
Photo of Claire Whitney - Whitney Therapy, Counsellor, MSc, MNCPS Acc.
Whitney Therapy
Counsellor, MSc, MNCPS Acc.
Serves Area
I am an NCPS registered Counsellor serving the Crewe, Newcastle under Lyme and Stoke-on-Trent area in face to face and online sessions.  I work at a charity supporting women and men over 16 years of age who have experienced abuse, childhood sexual abuse, rape and domestic violence. I provide staff support for a mental health charity and have ten years of experience working in the NHS and have five years of experience working in corporate environments.
I am an NCPS registered Counsellor serving the Crewe, Newcastle under Lyme and Stoke-on-Trent area in face to face and online sessions.  I work at a charity supporting women and men over 16 years of age who have experienced abuse, childhood sexual abuse, rape and domestic violence. I provide staff support for a mental health charity and have ten years of experience working in the NHS and have five years of experience working in corporate environments.
07826 379292 View 07826 379292
Photo of Deb Haynes, Counsellor, MBACP
Deb Haynes
Counsellor, MBACP
Serves Area
Hello, I'm Deb Haynes, I work with all sorts of wonderful people, from young children to adults and families. I use a person centred approach but can bring in other techniques which I have trained in, such as play therapy. I work daytime, evenings and Saturdays. Some of the stressful issues that people have come to me for help with are, anxiety, bereavement (including pet bereavement), trauma, behavioural / trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues.
Hello, I'm Deb Haynes, I work with all sorts of wonderful people, from young children to adults and families. I use a person centred approach but can bring in other techniques which I have trained in, such as play therapy. I work daytime, evenings and Saturdays. Some of the stressful issues that people have come to me for help with are, anxiety, bereavement (including pet bereavement), trauma, behavioural / trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues.
01270 906390 View 01270 906390
Photo of Joe Matthews, Counsellor, MBACP
Joe Matthews
Counsellor, MBACP
Serves Area
Perhaps you’re feeling stuck, weighed down by grief, anxiety or past experiences that are hard to carry on your own. You may be navigating the challenges of neurodivergence, trauma, or relationships and longing for a space where you feel understood, accepted, and supported. Others are moving through grief, burnout or long-standing patterns such as people-pleasing, self-criticism or difficulty expressing emotions. You may feel disconnected from yourself, unsure of your direction or carrying more than you can comfortably hold.
Perhaps you’re feeling stuck, weighed down by grief, anxiety or past experiences that are hard to carry on your own. You may be navigating the challenges of neurodivergence, trauma, or relationships and longing for a space where you feel understood, accepted, and supported. Others are moving through grief, burnout or long-standing patterns such as people-pleasing, self-criticism or difficulty expressing emotions. You may feel disconnected from yourself, unsure of your direction or carrying more than you can comfortably hold.
01296 935743 View 01296 935743
Photo of Maxine Braddon - Maxine Braddon Counselling, Counsellor, MBACP
Maxine Braddon Counselling
Counsellor, MBACP
Serves Area
I am an experienced counsellor who is client-led. I have worked across private, charitable, educational, and voluntary sectors with adults, families, and teenagers. Issues I have helped my clients with include: loss, bereavement, anxiety, trauma, anger, domestic abuse, family dynamics, neurodiversity, relationship issues, resilience, self-esteem, self-harm, stress, and work-life balance.
I am an experienced counsellor who is client-led. I have worked across private, charitable, educational, and voluntary sectors with adults, families, and teenagers. Issues I have helped my clients with include: loss, bereavement, anxiety, trauma, anger, domestic abuse, family dynamics, neurodiversity, relationship issues, resilience, self-esteem, self-harm, stress, and work-life balance.
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Photo of Jayne Davis, Psychotherapist, MSc, MBACP
Jayne Davis
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Feeling stuck, struggling to cope or feeling lost in your own head? Life is challenging and it’s not uncommon to experience a loss of meaning and purpose. Perhaps your past experiences are standing in the way of you leading the life you want. I offer a safe supportive space to talk through your problems, help you to make sense of things, uncover unconscious patterns that may be holding you back and work through difficult emotions.
Feeling stuck, struggling to cope or feeling lost in your own head? Life is challenging and it’s not uncommon to experience a loss of meaning and purpose. Perhaps your past experiences are standing in the way of you leading the life you want. I offer a safe supportive space to talk through your problems, help you to make sense of things, uncover unconscious patterns that may be holding you back and work through difficult emotions.
07902 729887 View 07902 729887
Photo of Melisa Adams, Psychotherapist, MSc, MBACP Accred
Melisa Adams
Psychotherapist, MSc, MBACP Accred
Online Only
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Sarah Wilford, Counsellor, BACP
Sarah Wilford
Counsellor, BACP
Serves Area
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
01782 454496 View 01782 454496
Photo of Julia Fletcher, Counsellor, MBACP Accred
Julia Fletcher
Counsellor, MBACP Accred
Online Only
When the Past Meets the Present... Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself. I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present... Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself. I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
07484 890022 View 07484 890022
Photo of Sobia Khan, Psychologist, HCPC - Clin. Psych.
Sobia Khan
Psychologist, HCPC - Clin. Psych.
01782 983610 View 01782 983610

More Therapists Nearby

Photo of Paul Andrew Guy - PG Psychotherapy, Psychotherapist, UKCP Trainee
PG Psychotherapy
Psychotherapist, UKCP Trainee
1 Endorsed
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
0161 694 6315 View 0161 694 6315
Photo of Neil Hall, Counsellor, MNCPS Acc.
Neil Hall
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
01922 664907 View 01922 664907

How does your Counsellor compare?

Number of Counsellors in Newcastle

10+

Average cost per session

£55

Counsellors in Newcastle who prioritize treating:

100% Anxiety
94% Relationship Issues
94% Self Esteem
89% Trauma and PTSD
83% Stress
78% Depression
78% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

67% Aviva
67% Bupa
50% Cigna and Evernorth

How Counsellors in Newcastle see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newcastle?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.